In episode 10, host Carla Schesser is joined by colleague and all round legend Sam Horn. In their casual and raw conversation, Sam shares his thoughts about the mental and physical discipline he imposes on himself in order to achieve freedom in all aspects of life.  If you tend to avoid the hard truths, are sensitive to a little spice or prefer to remain in your comfort zone.... this ep probably isn't for you. If all good, strap yourself in... it's a long one. 🤙🏼  

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