*This episode contains sensitive content – trigger warning*

Roles are reversed in this episode with host Carla Schesser on the hot seat. Sharing her story, health challenges, mindset and biggest lessons learned… Carla opens up about the events in her life that have moulded her into the person she is today. ✌🏼

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In episode 10, host Carla Schesser is joined by colleague and all round legend Sam Horn. In their casual and raw conversation, Sam shares his thoughts about the mental and physical discipline he imposes on himself in order to achieve freedom in all aspects of life.  If you tend to avoid the hard truths, are sensitive to a little spice or prefer to remain in your comfort zone.... this ep probably isn't for you. If all good, strap yourself in... it's a long one. 🤙🏼  

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Joined by Gabrielle again, host Carla Schesser digs to understand how Gaby went from an assistant role to leading a whole department & team in less than a year of joining her current company. The pair methodically work through a checklist of sorts to help anyone level up in their career. ✅ 

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In this episode host Carla Schesser is joined by a friend & work colleague, Gabrielle Armes. In their early morning conversation fuelled by copious amounts of caffeine they discuss how to strut into that new job and own being the new guy or gal at the office. 💁🏻‍♀️💁🏽 

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In episode 7, host Carla Schesser chats with one of her mentors and Five by Five owner, Jon Hollenberg about managing your state to achieve success. Jon shares how he starts his mornings strong, setting intentions for the day and how to remain focused and follow through. 💯

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You know how the saying goes... when life throws you lemons.... make orange juice and wow the world on how you did. Whilst a joke, that statement sums up episode 6 of the Treat Yo Self podcast. Hosted by Carla Schesser, she is joined by her younger sister Gené Schesser who shares her story of resilience and change from an unexpected health challenge that turned her life upside down. 

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In episode 5, host Carla Schesser and guest Jay Schesser chat about letting other peoples' actions, words and thoughts.... be exactly that... theirs. It's definitely easier said than done but once mastered, you'll gain a wonderful sense of freedom, acceptance and peace. ✌🏼

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Joined by 'Mr Fortune Cookie' again, host Carla Schesser digs to understand how her dad always seems to achieve a sense of well-being and work/life balance, despite an ever growing and demanding to-do list. ✅

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In this episode host Carla Schesser is joined by a special guest, Mr. Fortune Cookie himself, aka her dad. In their conversation they discuss how every relationship in life has a contract and how to understand what each of them mean. 🤔

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Featuring Tyler, soon to be husband of the poddy host, the couple chat about a crucial lesson learned during COVID that saved their relationship #dramatic #butseriously 👩‍❤️‍👨 

The 5 Love Languages by Gary Chapman: https://www.5lovelanguages.com/book/the-5-love-languages/ 

Take the 5 Love Languages quiz: https://www.5lovelanguages.com/quizzes/ 

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