In this episode of The Mental Performance Minute, John talks about ways to clear out the clutter of our mind. Just like a messy room, John shares ways to organize and clean up our thoughts and feeling.

John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach.  In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com