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Mental Performance Minute With John Lannan
Mental Performance Minute With John Lannan episodes
- 32 Learn From Your Emotions
In this episode of The Mental Performance Minute, John talks about the importance of listening to our emotions and how lhe lessons they are teaching us can lead to a more meaningful life.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com
2 min - 31 Conduits Over Terminals
In this episode of The Mental Performance Minute, John talks about how the power of our knowledge, wisdom, and experience comes from sharing it with others.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com
2 min - 30 Patience in Action
In this episode of The Mental Performance Minute, John talks about how patient isn't about waiting, it's about staying ready by effectively choosing our response to things that our out of our control
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 29 Motives Matter
In this episode of The Mental Performance Minute, John talks about the reason behind why we do things that can make all of the difference, especially when the path ahead is unclear. John shares a way to check in on your motives by asking three simple yet powerful questions.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 28 Letting Go
In this episode of The Mental Performance Minute, John talks about how sometimes the challenges in life don’t call for the strength to hold, but the strength to let go.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 27 Endurance and Encouragement
In this episode of The Mental Performance Minute, John talks about how endurance and encouragement are game changers in how we face and overcome struggles.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 26 Learn To Surf
In this episode of The Mental Performance Minute, John talks about how we can’t control the emotions and thoughts but we can learn how to notice them and let them go just like the waves ebb and flow in the ocean.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 25 Two Bricks
In this episode of The Mental Performance Minute, John talks about focusing on the full masterpiece of our lives and not just on what we could’ve done better. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 24 The Next Step
In this episode of The Mental Performance Minute, John talks about how are lives always move in the direction of our strongest thought.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 23 The Power of Patience
In this episode of The Mental Performance Minute, John talks about how the path to our goals isn’t just about getting what we want— It’s about becoming the kind of person who can handle what you want..
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min
About Mental Performance Minute With John Lannan
From the publisher's feed
1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.