In this episode of The Mental Performance Minute, John talks about the importance of listening to our emotions and how lhe lessons they are teaching us can lead to a more meaningful life.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on ⁠Instagram⁠ @jlannan_mpc

👉 Connect With John online at ⁠JohnLannanMPC.com