Coach Luke Del Rio grew up in the game of football — the son of a coach who went on to play quarterback at Alabama, Oregon State, and Florida before coaching in the NFL and now at the University of Washington. In this episode, Luke reflects on the lessons learned from a lifetime around the sport, competing in some of the country’s most intense quarterback rooms, and learning from legends like Nick Saban, Peyton Manning, and Alex Smith.

He opens up about what it really takes to play Division I football, how to stay resilient when plans change, and what he believes is the worst trend affecting players today. From consistency and discipline to authenticity and effort, Luke shares lessons from both the field and the sidelines that show what truly separates the best — and why the smallest details still matter most.

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