Here are 10 common time wasters to avoid:

1. Social Media Mindless Scrolling: Limit social media use to specific times of the day and avoid aimless scrolling.

2. Email Overchecking: Check email only at designated times, and avoid constant notifications.

3. Procrastination: Break tasks into smaller steps, and take immediate action to avoid delaying tasks.

4. Meetings Without a Clear Agenda: Ensure meetings have a clear purpose, agenda, and outcome.

5. Multitasking: Focus on one task at a time to maintain productivity and quality.

6. Excessive TV or Video Watching: Limit screen time and prioritize more productive activities.

7. Gossiping or Unproductive Conversations: Focus on meaningful conversations that add value to your life.

8. Playing Video Games Excessively: Set time limits for gaming and prioritize more important tasks.

9. Overanalyzing or Perfectionism: Set realistic standards and avoid overthinking to maintain momentum.

10. Getting Caught Up in News or Current Events: Limit news consumption to specific times of the day and avoid excessive scrolling.