In this episode of 'You're Not a Bad Person,' host Erica shares personal strategies to enhance mental and physical well-being. Erica emphasizes that past mistakes do not define one's worth and offers practical tips to foster self-love and growth. Her ten daily habits include avoiding phone use immediately after waking up, having a high-protein breakfast, practicing morning gratitude, engaging in 45 minutes of physical activity, eating intuitively, having distraction-free meals, controlling social media usage, spending time outdoors, journaling, and undertaking daily mini-challenges. The episode serves as a guide for adding small, manageable habits into your day to improve overall health and happiness. Erica also offers listeners a free journal template and encourages them to reach out with their experiences.

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