In this episode of 'You're Not a Bad Person', Erica shares her personal career journey, exploring various fields from equine therapy to psychology, geriatric care, and personal training, ultimately finding her passion in marketing and content creation.   Erica emphasizes the importance of stepping out of comfort zones, trying new things, and aligning one's career with personal fulfillment.   She also provides practical advice on assessing one's current situation, acknowledging misalignment, and taking steps towards a more fulfilling path.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica Rankin shares insights on managing shame and guilt, unsubscribing from unnecessary emails, clearing out old photos and unused apps, and setting boundaries with people.

Erica also emphasizes the importance of regular health check-ups, creating vision boards, and taking time for self-care activities like massages and facials.

Tune in for actionable advice to start the new year with renewed energy and a clutter-free mind and space.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica advice on setting realistic and sustainable New Year's goals, Erica emphasizes the importance of gradual progress, focusing on the reasons behind goals rather than the results, and adopting habits that lead to long-term stability across various aspects of life. She shares personal experiences and research to guide listeners in forming effective habits, visualizing success, and practicing self-compassion.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this heartwarming holiday episode of 'You Are Not a Bad Person,' host Erica Rankin shares insights on letting go of guilt and shame, accepting and loving oneself, and the importance of self-growth.

Reflecting on her own experiences throughout the year, Erica discusses the significance of being present, setting realistic New Year's resolutions, and adopting sustainable habits. She encourages listeners to choose a guiding word for the year and write a love letter to their future selves, highlighting the power of reflection and intention setting.

Erica wraps up with a message of hope and self-compassion, reminding everyone that they are not defined by their past and to enter the new year with grace and optimism.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays.

She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health.

The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season.

Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats.

Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica Rankin shares a deeply personal and colorful story about spending Christmas in Thailand in 2018.

Erica discusses her struggles with body image, food disorders, and feeling lost in life, leading her to a fitness retreat in Thailand. The episode recounts her spontaneous decision-making, unexpected friendships, and a wild night out in Patong, filled with partying, karaoke, and risky decisions.

Through this story, Erica reflects on the importance of learning from our mistakes and embracing our past without letting it define us. The episode sets the tone for the holiday season, emphasizing self-acceptance and growth.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica delves into her personal journey of therapy, dating, and spiritual growth. 

She opens up about the emotional challenges she has faced, including dealing with a rough few weeks and the complexities of confronting bottled-up emotions through therapy. 

Erica shares practical advice on self-care and the importance of community support, highlighting her strategies like reconnecting with childhood interests, seeking comfort in familiar activities, and reaching out to friends. 

She emphasizes the non-linear nature of healing and encourages listeners to accept their pasts while continuing to grow into their best selves.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

 

In this episode of 'You're Not A Bad Person,' host Erica delves into overcoming feelings of shame and guilt, self-acceptance, and self-growth. She opens up about her personal experiences with religion, sharing her journey from skepticism and negative early experiences with Christianity to getting baptized at 29. 

Erica recounts her struggles with seeking validation through external sources, including a dangerous stint in s*x work, and how finding God and attending church has helped her feel a sense of home and acceptance. 

She encourages listeners to follow their spiritual paths at their own pace and stresses that one's past does not define them. 

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn

 

In this episode of 'You're Not a Bad Person,' host Erica addresses common struggles with shame, guilt, and self-acceptance. She emphasizes that one's past does not define one's worth and shares personal updates, including the launch of her personal branding course and a podcast rebrand. 

Erica discusses her challenging dating experiences in Austin, recounting humorous and frustrating details about three distinct dates named 'Squirrel Man', 'Mr. Loves Himself', and 'Love Bomb Boy'. She also shares the emotional impact these experiences had on her confidence and self-worth, reiterating the importance of self-growth and being unshakable in the face of rejection. 

Concluding with a reminder to see beyond people's pasts and asserting the value of genuine self-improvement, Erica encourages listeners to remain resilient and authentic to themselves.

New episodes every WEDNESDAY. 

Be sure to follow the show so you don't miss an episode.

Submit a question : Visit Website (+ free resources)

Connect with Erica:  Instagram | Tiktok | Youtube | LinkedIn