Erica, host of the 'You're Not a Bad Person' podcast, explores themes of self-acceptance and forgiveness in this episode. She shares a personal story about being judged harshly by a man she dated, which triggered intense feelings of resentment and anger. Erica uses this scenario to illustrate the difficulty and importance of forgiveness, not just for others but for oneself. She offers a practical visualization exercise to help release these negative emotions and emphasizes the necessity of compassion for others' struggles and imperfections. The episode also touches on how unresolved past hurts can impact current emotional well-being and relationships.

Listen to Unforgiveness song mentioned in episode here

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