Erica, the host of 'You're Not a Bad Person,' discusses overcoming feelings of shame, guilt, and how to grow into one's best self. She emphasizes that the past doesn't define nor disqualify you. Erica shares her personal journey of black-or-white thinking, a trait from her upbringing that affected many areas of her life. She discusses the dangers of having extreme expectations in relationships, career, diet, and exercise, and how this all-or-nothing mindset leads to disappointment and sabotage. Erica provides examples from her experiences with body image issues, extreme dieting, and substance abuse. She highlights the importance of living in the 'gray area,' embracing imperfect situations, showing self-compassion, and letting go of rigid plans. She also touches on her therapy journey and changing her content consumption to support a balanced lifestyle. Erica concludes with actionable advice on finding sustainability in life's habits and appreciates her listeners' continued support.

 

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