<p>Why you should extend your training cycle from the usual 7-day weekly cycle to 10-day cycle? What are the benefits of adding more days in your training cycle? Coach Laura explains in today's episode.</p>

Why you should extend your training cycle from the usual 7-day weekly cycle to 10-day cycle? What are the benefits of adding more days in your training cycle? Coach Laura explains in today's episode.

10 Day Training Cycle

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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10 Day Training Cycle

10 Day Training Cycle