In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland.

Warning - This was my personal experience and everyone will have a different one.

That's the point!

What is it?

It is a 10 day silent meditation course.

No talking, No reading, No writing or any form of communication.

Buddha taught it over two thousand five hundred years ago in India.

I hope you enjoy it and if you did get some value out of it drop me a follow

Instagram - sean power fitness

Buy me a coffee if you really enjoyed it :)

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