Joey helps men stuck in a work-life rut, make their next big career move to lead a happier life

Click here for more info ig.me/m/joeymolloycoaching

https://www.instagram.com/seanpowerfitness/?hl=en⁠

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In this podcast I talked to Davina she is a life coach who helps female go-getters in their 30’s develop unshakeable CONFIDENCE so they can powerfully step into their Limitless potential

ARE YOU READY TO STEP INTO YOUR LIMITLESS POTENTIAL?

Learn more about working with Coach Davina below:

https://msha.ke/coachdavina

https://www.instagram.com/coach_davina/

https://www.instagram.com/seanpowerfitness/?hl=en

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In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland.

Warning - This was my personal experience and everyone will have a different one.

That's the point!

What is it?

It is a 10 day silent meditation course.

No talking, No reading, No writing or any form of communication.

Buddha taught it over two thousand five hundred years ago in India.

I hope you enjoy it and if you did get some value out of it drop me a follow

Instagram - sean power fitness

Buy me a coffee if you really enjoyed it :)

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I talked to yo yo dieting expert Ricky Jakes about how he got started in the fitness industry.

Why people yoyo diet?

What you can do to escape it ?

and a few more bits

Ricky Jakes - Instagram give him a follow

https://www.instagram.com/onlinephysiquecoaching/?hl=en

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More information on coaching click here

5 Tips on Habit Building

Building good habits can be challenging, but with persistence and consistency, it can be achievable.

In this podcast I cover 5 tips that you can start using right now to build good habits.

If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower

@powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com

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What is a Fit body and a Fit mind?

Do you have a fit body?

Do you have a fit mind? 

Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : [email protected]

If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower

@powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com