In this podcast, I chat to Liam about how & why he got into training. 

He tells us that he didn't step foot into a gym until he was almost 70 years old, now he trains 3-5 times per week. 

Tune in and learn that it's never too late to start your fitness journey. 

If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 

https://www.buymeacoffee.com/Seanpower 

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@seanpaulpowerfitness 

www.seanpowerfitness.com