Brain health & Soft Wired (book review); dietician's secrets to weight loss.  

2:15 Brain health, Brain HQ, Soft Wired

15:30 Cietician's secrets to weight loss with Ciara Beck

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Links to things we mention on the show (some notes shown are affiliate links. if you click on them we may earn a small commission):

Brain HQ website https://www.BrainHQ.com

Brain HQ's Facebook Group:  @BrainHQ

Eat Right - website of Academy of Nutrition and Dietetics https://www.eatright.org

To see a list of all the books that we've reviewed on the show, check us out on Goodreads where our profile is Seniortopia