Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling calorie counter, binge eating babe, orthorexic obsessor and/or weight watching worrier. I think this is an episode you'll want to listen to with a journal nearby...get ready for some "ah ha" moments! What I discuss in this episode: How to Stop Obsessing Over Food, Dieting and Exercise Webinar (click HERE to claim your seat) What my mom said to me when I said I had a love/hate relationship with dieting Why we create stories with food and therefore, fears The ultimate purpose of living and why it's so crucial to engage in it daily An important action step you can take today with your partner or family How to get rid of bloat and gas by giving up dieting Why your period stopped Mental fog and blockage What stress actually feels like The number one side effect of dieting (a word you should remember today and always) THIS impactful podcast Tell me what you thought about this episode on one of my channels: Facebook Twitter Instagram Snapchat: mindbodymusings [Tweet "Do you struggle with any of these 10 dieting side effects? Learn how to #letitgo! "]  

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