Mind Body Detox Podcast

10: Ditching the Diet Mentality


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Diets are Fads, Eating Styles are Sustainable! Join Kara and Nutritional Therapy Practitioner & Board Certified Health & Wellness Coach Tanya Jarrett MPH as they discuss the ups & downs of dieting, Kara shares her experience on many diets including the Ramen Noodle Diet, and Tanya discusses dieting pressures in the modeling industry, and much more.

Learn more about Tanya Jarrett Here
Free consultations with Tanya or learn more about the Metabolic Balance Program Here

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Mind Body Detox PodcastBy Kara Lovehart

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