By Kara Lovehart
Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Ex
... more
4.7
1212 ratings
The podcast currently has 88 episodes available.
Cultivating Conscious Leadership - Building Conscious Communities & Businesses
Episode Description:
In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, dives deep into the art of building trauma-informed spaces and fostering conscious community connections in business and beyond. Explore how leaders can adopt a trauma-informed approach to create safe, inclusive environments that promote healing, collaboration, and innovation.
Kara is interviewed by Mental Health professional Sarah Johnson as they explore insights into conscious leadership practices that empower individuals and teams while addressing the importance of emotional intelligence, mindful communication, and shared purpose. Whether you're a leader, entrepreneur, or someone passionate about community-building, this episode offers actionable steps to align your business and relationships with greater awareness, integrity, and impact.
Tune in to learn how to foster authentic connections, transform workplace culture, and contribute to a more conscious, connected world.
Learn more about Sarah Johnson and her practice here
In this insightful episode, host Kara Lovehart, Mind-Body Medium, executive intuitive coach, and founder of Firefly Hollow Wellness, takes a deep dive into the roots and impacts of the loneliness epidemic. Starting with an exploration of its history and alarming statistics—like how loneliness is now linked to health risks comparable to smoking—Kara examines the social, cultural, and technological shifts contributing to rising isolation. She shares the transformative power of community for healing, focusing on the limbic system’s need for connection and the health benefits of supportive social networks.
Firefly Hollow’s commitment to trauma-informed, safe spaces for genuine connection is highlighted, detailing roles we can play in a community—from the Connector to the Innovator—that support a balanced, vibrant group dynamic. Kara wraps up with practical tips for overcoming the barriers to joining new communities, especially for those carrying past hurts, emphasizing Firefly Hollow as a sanctuary for growth, belonging, and authentic healing.
Key Points:
This episode is packed with wisdom for anyone seeking community and deeper human connection, reminding listeners that everyone has a role to play in building a thriving, healing community. Join Kara for insights, inspiration, and an invitation to experience a safe, supportive space at Firefly Hollow.
In this transformative episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, teams up with “Preacher of Presence” Matt Suter to explore Eckhart Tolle's profound book, A New Earth. Together, they dive into Tolle’s insights on ego, consciousness, and awakening, examining how these teachings resonate with today’s global challenges and offer a roadmap to a more connected, mindful life.
Episode Highlights:
Listener Q&A: Kara and Matt also answer popular listener questions, including:
Featuring popular quotes from A New Earth and science-backed insights on mindfulness, this episode is ideal for anyone seeking deeper presence, inner peace, and personal growth. Tune in to begin your journey of awakening with Kara and Matt as your guides!
Join Our Online Community Here for the Spiritual Steep Book Club, to Ask Matt questions, and watch his "Mindful Mondays with Matt" video recordings
Episode 81: Ghost Hunting, Lost Souls, and Spirit Encounters with Rissa Miller | Mind Body Detox Podcast
In Episode 81 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—explores the world of ghosts and spirits with historian and ghost tour guide Rissa Miller. Together, they demystify common fears around hauntings, discuss why some spirits get stuck, and share stories of helping lost souls move on. Kara also reflects on her experiences as a medium, explaining common encounters with spirits and the process of assisting them.
Key Episode Highlights:
👻 Ghost Stories and Myths – Rissa shares her incredible experiences with haunted locations, debunking myths and misconceptions about spirits.
👻 Why Spirits Get Stuck – Understand the reasons some ghosts remain in certain places and how to assist them in moving on.
👻 Kara’s Mediumship Encounters – Kara dives into her personal experiences as a psychic medium, explaining common spirit encounters and how to help both the living and the dead.
👻 Overcoming Fear of Spirits – Learn practical tips for overcoming fear of ghosts and engaging with the spiritual world in a healthy, respectful way.
👻 Fun and Fascinating Ghost Stories – Enjoy fun and eerie ghost stories from Rissa and Kara’s personal experiences, perfect for those intrigued by the paranormal.
This episode offers a fascinating look into the world of ghost hunting, spirit encounters, and mediumship, providing listeners with a deeper understanding of how to connect with and help the spirit world while dispelling common fears.
About Rissa Miller:
Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.
Connect with Rissa Miller:
Join us for an empowering conversation about Ghost Hunting, Spirits, and the power of setting spirits free on the Mind Body Detox Podcast!
Episode 80: Astrology for Empowerment – Unlock Your Strengths and Creativity with Pat Dumas | Mind Body Detox Podcast
In Episode 80 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—engages in a deep conversation with astrologer Pat Dumas. Together, they explore how astrology can be used as a powerful tool for self-empowerment, creativity, and growth. Pat shares her insights into using astrology in personal and organizational settings, allowing individuals to better understand their strengths, and weaknesses, and how to navigate life's unfolding story.
Key Episode Highlights:
💫 Astrology for Empowerment – Learn how astrology can help you discover your strengths, creativity, and navigate life more confidently.
💫 Understanding Transits – Discover how life’s transits reflect the story of your life and how to use this awareness to make empowered choices.
💫 Astrology in the Workplace – Explore how astrology can be applied to improve collaboration and self-awareness in organizational settings, enhancing teamwork and communication.
💫 Self-Awareness and Discernment – Pat discusses how astrology should not dictate your fate, but rather serve as a tool to understand yourself better and take charge of your destiny. Whether you're rich or poor, your chart is the same—the key lies in self-awareness and personal discernment.
💫 Practical Tips for Empowerment – Get actionable advice on using astrology for personal growth, without giving away your power to the stars.
In this episode, Kara and Pat emphasize the importance of using astrology as a guide for self-awareness, creativity, and empowerment, rather than as a fixed script. They explore the idea that while astrology offers insight, it’s the personal decisions and actions you take that define your journey.
About Pat Dumas:
Pat Dumas is an experienced astrologer who focuses on using astrology as a tool for self-awareness, empowerment, and creativity. Her work as an astrology educator integrates astrology with personal growth, helping individuals unlock their full potential by better understanding their astrological charts and life cycles.
👉 Explore More with Pat Dumas:
Mind Body Detox Podcast - Unwinding Stress: Nervous System Regulation for Total Wellbeing Through Neuroscience, Psychology, and Functional Medicine
Join us in this episode for a transformative conversation about nervous system regulation and burnout. Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, as she explores healing from the inside out with Lucy Oliver, founder of Rē Precision Health.
Episode Highlights:
About Lucy Oliver, MSci:
Lucy Oliver holds a Master’s in Chemistry and has spent 15 years researching the brain and body. Her programs focus on nervous system regulation for optimal health. Lucy's personal transformation from chronic health issues to thriving inspired her mission to guide others to healing through her immersive programs in Mexico and Portugal.
Resources
Rē Precision Health Website
Rē Precision Health Instagram
Rē Precision Health Facebook
Episode 78: Holistic Burnout Recovery with Allie Kochert - Mind Body Detox Podcast
In Episode 78 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach , sits down with Allie Kochert, a licensed therapist, spiritual director, and resiliency coach, to discuss the growing problem of burnout and Allie’s personalized approach to burnout recovery. Learn how Allie uses at-home burnout intensives that combine psychotherapy, spiritual direction, and holistic methods to help clients heal naturally.
Key Episode Highlights:
💜 Holistic Burnout Recovery – Discover how Allie Kochert’s unique at-home burnout intensives offer clients a way to recover in their own space with intensive support.
💜 Mind-Body-Spirit Approach – Learn how Allie integrates psychotherapy and spiritual direction for a complete mind-body healing experience.
💜 Astrology & Tarot – Explore how Allie uses astrology and tarot, when appropriate, to guide clients through their healing journey.
💜 Jungian Dream Interpretation – Understand the power of dreams and how interpreting them through a Jungian lens can lead to deeper emotional healing.
💜 Actionable Healing Tips – Get practical advice on how to recover from burnout using holistic practices that support mental, physical, and emotional wellness.
In this episode, Kara and Allie explore the mind-body-spirit connection in burnout recovery. Allie explains how her burnout intensives offer a holistic, personalized approach, incorporating tools like astrology, Jungian dream interpretation, and tarot. This discussion provides listeners with insights into how holistic methods can transform mental exhaustion into long-term healing and resiliency.
About Allie Kochert:
Allie Kochert, MA, LPC, CSD, is a licensed psychotherapist, certified spiritual director, and resiliency coach. She specializes in trauma-conscious care and helps individuals reclaim their resiliency, authenticity, and life purpose. Allie serves clients at her spiritual direction practice, Root Grow Thrive, offering mind-body-soul care and dreamwork for women in caregiving and ministry professions. She also runs Rooted Growth Counseling, where she supports helpers and healers in Pennsylvania and beyond.
👉 Visit Allie’s websites for more information:
Additional Resources:
Take Action:
Episode 77: Healing ADHD and Mental Wellness Naturally with Dr. Anna Marie Frank
In Episode 77 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Dr. Anna Marie Frank, founder of the Happy Whole You wellness program. They discuss the powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. Dr. Anna shares her personal journey with ADHD and how she helps clients heal naturally without medication through her holistic approach.
🌱 Key Topics Discussed:
🧠 About Dr. Anna Marie Frank: Dr. Anna is an expert in mental wellness, ADHD healing, and holistic health. Her Happy Whole You program focuses on integrating the mind, body, and spirit for total wellness. She is dedicated to helping clients tap into their inner healing potential.
🌐 Find Dr. Anna Marie Frank Online:
🔗 Connect with Us: Subscribe to the Mind Body Detox Podcast for more episodes on health, wellness, and spirituality. Follow Kara Lovehart on Instagram @karalovehart.
🌟 Rate and Review: Help us spread empowering content by leaving a rating and review!
Episode 76: Healing Through Trauma-Informed Yoga – Mind Body Detox Podcast
In Episode 76 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, delves into the transformative world of Trauma-Informed Yoga. This episode explores how this specialized practice supports individuals in healing from trauma, anxiety, and PTSD, while promoting emotional and mental wellness.
Kara breaks down the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and heightened body awareness. Learn why Trauma-Informed Yoga is essential in today’s high-stress world and how it goes beyond physical postures to offer profound spiritual and emotional healing.
In this episode, Kara also highlights the potential misuse of power in traditional yoga spaces and emphasizes the importance of creating safe, inclusive environments for healing. Whether you're an experienced yogi or new to yoga, this episode offers key insights into using yoga for trauma recovery and embodiment.
Key Topics Discussed:
Join the conversation to discover how this mindful yoga practice can help you reconnect with your body and spirit, regardless of your experience level.
Episode 75: The Inflammation Equation – Reversing the Root Cause of Disease Without Meds or Needles with Dr. Tom O'Bryan
In Episode 75 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with special guest Dr. Tom O'Bryan to explore the powerful connection between inflammation, environmental toxins, gluten, autoimmune diseases, and chronic illness. Dr. O'Bryan explains how these factors contribute to disease and how we can reverse the root causes without relying on medication or needles.
Environmental toxins are a growing threat to public health, impacting everything from infertility to autoimmune disorders. Did you know that in 2023, an average of 186 foreign chemicals were found in the umbilical cords of newborn babies? Dr. O'Bryan unpacks this alarming issue and provides actionable insights on how to protect your family from these hidden hazards. This episode dives deep into gut health, the microbiome, and how gluten plays a role in inflammation and food sensitivities, offering listeners a roadmap to better health.
Key Topics Covered:
About Dr. Tom O’Bryan:
Dr. Tom O’Bryan is an internationally recognized speaker and expert on food sensitivities, environmental toxins, and autoimmune disease. He is a teaching faculty member for the Institute for Functional Medicine and the National University of Health Sciences. Known as the "Sherlock Holmes" of chronic disease, Dr. O’Bryan is the author of You Can Fix Your Brain and The Autoimmune Fix.
FREE Resources:
Follow Dr. Tom O'Bryan:
The podcast currently has 88 episodes available.
777 Listeners
80 Listeners
13,254 Listeners