Mind Body Detox Podcast

What if reconnecting with nature could bring a little more wonder into your everyday life?

Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart welcomes Hay House author and fairy whisperer Karen Kay for a conversation about fairies, intuition and staying curious.

Recorded before the 24th annual New Visions Holistic Expo, this livestream replay is part of our Connection Is Medicine pre-expo series with Hay House authors. The expo has concluded; giveaway and ticket invitations in the recording are no longer current.

In This Episode

• A short guided meditation for exploring fairy connection
• Karen's perspective on elementals and signs in nature
• Connecting through houseplants and everyday moments
• An Enchanted Realms Oracle reading about wishes and possibility

Meet Our Guest
Karen Kay is the author of Fairy Whispering and creator of fairy-themed oracle decks. Her work invites us to explore intuition, care for nature and reconnect with childlike wonder.

Who Should Tune In

• Nature lovers and the spiritually curious
• Anyone exploring intuition
• Those craving more play and connection

Connect
Guest Website: https://karenkay.co.uk
Guest Instagram: @karenkayfairy

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Awaken Your Sacred Feminine: Manifestation, Ancestors & Spiritual Power with Abiola Abrams & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍

🌈 If you’ve ever felt disconnected from your spiritual power, unsure how to embody your divine feminine energy, or curious about how ancestral wisdom guides manifestation—this episode is for you.

In episode 119 of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with transformational speaker, spiritual teacher, and bestselling author Abiola Abrams to explore the sacred feminine as a path to healing, empowerment, and creativity.

💡 Through inspiring stories and practical tools, she reveals how manifestation works when aligned with the sacred feminine and how we can reclaim our power in today’s world.

🌟 In This Episode:
 ⭐ The sacred feminine as a healing force and path to empowerment
 ⭐ How ancestral wisdom influences manifestation and abundance
 ⭐ Tools for releasing fear and embracing spiritual courage
 ⭐ Practical steps to embody your divine feminine energy
 ⭐ The connection between creativity, leadership, and spiritual freedom

🌈 Who Should Tune In?
 💜 Anyone seeking to reconnect with their sacred feminine power
 💜 Spiritual seekers curious about manifestation and ancestral wisdom
 💜 Women stepping into leadership, creativity, and higher purpose
 💜 Listeners craving deeper spiritual practices for healing and empowerment

🌟 Meet Our Guest: Abiola Abrams
 Abiola Abrams is a transformational speaker, spiritual teacher, and bestselling author who empowers women to reclaim their sacred feminine energy, connect with ancestral wisdom, and manifest abundance through spiritual practices.

🔎 Learn More About Abiola Abrams:
 🌐 https://womanifesting.com

 📸 Instagram: @abiolaTV

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Spencer West, motivational speaker, author, disability advocate, and content creator, to explore authenticity, self-trust, disability, identity, and what it takes to stop living for expectations and start living for yourself.

In This Episode

•  Breaking free from family, cultural, and societal conditioning 
•  Disability, queerness, and reclaiming personal identity 
•  Trauma, nervous system awareness, and self-trust 
•  Relationships, self-worth, and authentic connection 

Meet Our Guest
Spencer West is a motivational speaker, bestselling author, disability advocate, and content creator known for his powerful storytelling around resilience, authenticity, and self-acceptance. Born with a genetic condition that led to the amputation of both legs, Spencer has inspired audiences worldwide through his advocacy, speaking, and new book, Breaking Free: Stop Following Expectations and Start Following Yourself.

Who Should Tune In

•  Highly sensitive people navigating identity and self-discovery 
•  Anyone healing from people-pleasing or perfectionism 
•  Those seeking deeper self-trust, authenticity, and meaningful relationships 

Connect
Guest Website: https://www.spencer2thewest.com
Guest Instagram: https://www.instagram.com/spencer2thewest
Guest Facebook: https://www.facebook.com/Spencer2TheWest
Guest YouTube: https://www.youtube.com/@Spencer2TheWest

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

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Episode 117: How Hidden Toxins & Gut Health Impact Chronic Disease with Martha Carlin

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Martha Carlin, microbiome researcher and founder of BiotiQuest, to explore how environmental toxins, stress, and gut health may contribute to chronic illness, neurodegeneration, nervous system dysregulation, and inflammation.

In This Episode

•  The connection between toxins, stress, and the microbiome 
•  Parkinson’s disease and the gut-brain connection 
•  How glyphosate, mold, heavy metals, and chemicals affect health 
•  Why detox pathways and bowel health matter for healing 

Meet Our Guest
 Martha Carlin is a pioneering citizen scientist, systems thinker, and founder of BiotiQuest and The BioCollective. After her husband’s Parkinson’s diagnosis, she shifted from a successful corporate career into microbiome research, helping bridge cutting-edge science with practical healing solutions focused on gut health, environmental toxins, and chronic disease.

Who Should Tune In

•  Anyone struggling with chronic illness or mystery symptoms 
•  People interested in gut health, detoxification, and nervous system healing 
•  Wellness seekers curious about the microbiome and environmental toxins 

Connect
 Guest Website: https://biotiquest.com
Guest YouTube: https://www.youtube.com/@BiotiQuest
Martha’s Quest Blog: https://marthasquest.com
Martha's Book: "Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease"

• Amazon Digital Book Link
• B&N Paperback Book

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Diane Shiffer, author of The Smallest Joys and beloved “Internet Granny,” to explore how everyday moments of joy can regulate the nervous system and become a powerful form of resistance in a chaotic world.

In This Episode

•  Why joy is essential for nervous system regulation 
•  How small, mindful moments rebuild safety and resilience 
•  The connection between authenticity and emotional healing 
•  Releasing guilt around feeling joy in difficult times 

Meet Our Guest
 Diane Shiffer is the author of The Smallest Joys and a former educator and social worker whose heartfelt content has reached millions online. Known for her gentle presence and poetic reflections, she inspires people to rediscover beauty, authenticity, and peace in everyday life.

Who Should Tune In

•  Anyone feeling overwhelmed, numb, or stuck in survival mode 
•  Empaths, healers, and high achievers seeking balance 
•  Those craving more presence, peace, and authentic joy

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Dr. Njideka Olatunde, naturopath and master reflexologist, to explore how healing touch and reflexology support pain relief, nervous system regulation, and self-healing.

In This Episode

•  How reflexology works through the nervous system 
•  The connection between stress, pain, and emotional holding 
•  Why pain is a messenger, not the root problem 
•  How to activate healing through simple touch practices 

Meet Our Guest
 Dr. Njideka Olatunde is a naturopath, master reflexologist, and founder of Focused On Healing Wellness Institute. She is a pioneer in medication-free pain relief and creator of the Relief Pain First method, helping thousands reclaim wellness through integrative care.

Who Should Tune In

•  Those living with chronic pain or stress 
•  Wellness seekers exploring natural healing methods 
•  Practitioners interested in integrative approaches 

Connect with Dr. Njideka N. Olatunde
Website
Instagram
Facebook
 

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Susan Grau, internationally recognized intuitive medium, grief expert, and Hay House author, to explore how trauma can awaken intuitive gifts and deepen our connection to the soul.

In This Episode

•  How trauma heightens intuition and nervous system awareness 
•  The connection between grief, mediumship, and healing 
•  What happens after we die and how the soul continues evolving 
•  How to discern intuition vs fear in spiritual development 

Meet Our Guest
Susan Grau is an internationally recognized intuitive medium, grief counselor, and author of Infinite Life, Infinite Lessons. With decades of experience in addiction recovery, trauma healing, and spiritual development, she helps individuals reconnect with loved ones in spirit while navigating grief and transformation.

Who Should Tune In

•  Empaths and highly sensitive individuals navigating trauma 
•  Those curious about mediumship and intuitive development 
•  Anyone processing grief, loss, or spiritual awakening 

Connect with Susan Grau

Website  ||  Instagram  || Facebook  || YouTube

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

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In this episode, Mind-Body Medium Kara Lovehart interviews David Strickel, creator of The Stream and host of The Stream Podcast, about manifestation, emotional triggers, and conscious creation.

They explore why the "high vibe only" approach can be misleading, how low vibration reveals subconscious beliefs, and why challenges can become tools for growth instead of something to avoid.

In This Episode
- Why "high vibe only" manifestation falls short
- How low vibration reveals belief patterns
- The role of emotional intelligence in conscious creation
- Understanding duality, polarity, and vibrational flow

Meet Our Guest
David Strickel is the creator of The Stream and host of The Stream Podcast. His work blends channeling, psychology, and conscious creation to help people understand emotional patterns and belief systems.

Who Should Tune In
- Anyone frustrated with manifestation culture
- Spiritual seekers curious about consciousness
- Listeners wanting a grounded growth approach

Connect
Website
Podcast

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

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112: Movement as Medicine — Redefining Fitness, Longevity & Nervous System Strength with Zach Detweiler

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Zach Detwiler, owner of Thrive Fitness and holistic personal trainer, to explore how movement becomes medicine when we train for longevity, nervous system health, and sustainable strength.

In This Episode
• Why “no pain, no gain” may be sabotaging your long-term health
• The connection between movement, emotional regulation, and trauma
• How functional fitness prevents injury and builds resilience
• Simple daily shifts to build sustainable wellness

Meet Our Guest
Zach Detwiler is the owner of Thrive Fitness in York, PA, and a personal trainer with over 13 years of experience. His integrative approach combines strength training, mobility, mindset, and habit coaching to help clients build sustainable results and a healthy relationship with their bodies.

Who Should Tune In
• Busy parents and entrepreneurs struggling to prioritize fitness
• Adults over 40 wanting to train for longevity
• Anyone navigating burnout, stress, or nervous system dysregulation

Connect
Website

Instagram

Facebook

LinkedIn

Connect with Kara:
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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Martin Pytela, natural health practitioner and founder of Life Enthusiast, to explore how metabolic typing, heavy metal detoxification, and nervous system regulation shape long-term health and consciousness.

In This Episode
• How heavy metals impact mental health, mood, and cognition
• What metabolic typing is — and why one-size-fits-all diets fail
• Endocrine dominance explained: thyroid, adrenal, pituitary & ovarian types
• Nervous system balance, trauma, and bio-individual nutrition

Meet Our Guest
Martin Pytela is a natural health coach, biohacker, and founder of Life Enthusiast. After overcoming severe mercury toxicity and chronic illness, he dedicated his life to teaching metabolic typing, detoxification, and personalized nutrition for optimal vitality.

Who Should Tune In
• Those struggling with anxiety, brain fog, or chronic inflammation
• Wellness seekers confused by conflicting diet advice
• Practitioners interested in personalized, systems-based healing

Connect
Website 

Instagram

YouTube

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration ...