Episode 104: The Enneagram for Deep Healing — Dissolving Othering, Trauma Patterns & Inner Barriers

In This Episode

Hosted by Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, this episode explores how the Enneagram reveals hidden patterns, trauma responses, and the roots of “othering.” Kara is joined by psychotherapist and bestselling author Dr. Deborah Threadgill Egerton, Hay House Author & President of the International Enneagram Association, for a grounded conversation on self-awareness, nervous system insight, and reclaiming our shared humanity.

Meet Our Guest

Dr. Deborah Threadgill Egerton is a psychotherapist, cultural inclusion strategist, and Hay House bestselling author of The Enneagram Made Easy. Her work focuses on healing division, expanding compassion, and helping people use the Enneagram for personal growth and belonging.

Who Should Tune In

• Curious about the Enneagram
 • On a trauma-healing or personal growth journey
 • Leaders, therapists, healers, and coaches
 • Seeking emotional clarity, deeper compassion, or inner peace

Connect

Dr. Deborah Threadgill Egerton
Website: https://drdeborahthreadgillegerton.com

Instagram: https://instagram.com/drdeborahthreadgillegerton

Books: https://www.amazon.com/s?k=Deborah+Threadgill+Egerton

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In episode 103, Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, explores how creativity becomes a pathway to consciousness and healing with Angel Living, evolutionary astrologer and creative synthesis mentor. Together they dive into how art, astrology, and mystical experiences can support emotional regulation, neuroplasticity, and trauma healing.

You’ll learn how to enter flow states that balance the nervous system, use moon cycles to tune into your emotions, and bridge spiritual insights with daily life through creative practice.

Topics include:

• Reclaiming creativity as a form of nervous system regulation
• Integrating mystical experiences and psychedelic insights
• Intentional art as a mirror for emotional healing
• How astrology and lunar cycles shape creativity
• The intersection of spirituality, science, and somatic awarenessMeet Our Guest

Angel Living is an evolutionary astrologer, HeartMath mentor, and intentional creativity facilitator who helps people merge mystical experiences with grounded self-awareness. Her method, Creative Synthesis, unites art, astrology, and somatic practices to heal trauma and awaken authentic creative power. Angel also leads the New Moon Blessing Book community and teaches workshops for healers and therapists seeking creative integration tools.

💫 Who Should Tune In

• Artists, intuitives, and spiritual seekers ready to expand consciousness
• Coaches and therapists blending science with soul
• Listeners exploring trauma healing, astrology, and creativity
• Anyone seeking integration after awakening or transformation

🔗 Connect

Learn more about Angel: https://angel-living.com/

Central PA Psychedelic Society: centralpapsychedelicsociety.org

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Episode 102: Rewiring Trauma + Healing with Ketamine-Assisted Psychotherapy (with Dr. Tony Reigle)

In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors.

You’ll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care.

In This Episode

• What ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalities
• The neuroscience behind trauma and how KAP “softens” rigid mental patterns
• Understanding the default mode network (DMN) and its link to PTSD, anxiety, and depression
• Stories and insights from Dr. Reigle’s work with veterans and first responders
• Addressing myths, safety concerns, and misconceptions around ketamine therapy
• How to find qualified, trauma-informed ketamine providers
• The evolving landscape of psychedelic medicine and trauma treatment in the U.S.
• Tips for preparing, navigating, and integrating your own KAP journey

Meet Our Guest

Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals.

His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field.

Who Should Tune In

• Anyone curious about psychedelic-assisted therapy or ketamine therapy for trauma
• Veterans, first responders,

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In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, welcomes Dr. Tony Reigle, psychotherapist, and pioneer in psychedelic-assisted therapy. Together, they explore how ketamine and integrative healing practices are offering new hope to veterans and first responders living with PTSD.

✨ What you’ll learn in this episode:

• Why traditional treatments often fall short in trauma recovery
• How psychedelics like ketamine affect the nervous system and mental health
• Real stories of resilience and healing from the front lines
• A whole-person approach to trauma, wellness, and transformation

If you’ve ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform.

About Dr. Reigle 

Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.  

He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University. 

Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder. 

He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers. 

🔗 Connect with Dr. Tony Reigle
🌐 Learn more about the Central PA Psychedelic Society

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Conscious Clutter Clearing: The Spiritual Meaning of Mess with Star Hansen & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍

What if your clutter wasn’t a problem — but a portal?

🌈 If you’ve ever felt overwhelmed by mess, judged yourself for your “stuff,” or wondered why clutter keeps returning, this episode will shift your perspective.

In episode 102 of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Clutter Whisperer Star Hansen — professional organizer, TEDx speaker, and bestselling author — to uncover the energetic and emotional roots of clutter.

💡 Through compassion and deep wisdom, Star explains how clutter is tied to trauma, safety, ancestral memory, and nervous system regulation — and how reframing our relationship with stuff can become a powerful path to healing.

🌟 In This Episode:
 ⭐ Why clutter reflects your consciousness & subconscious beliefs
 ⭐ How trauma and ancestral wounds influence clutter patterns
 ⭐ Nervous system regulation & space clearing
 ⭐ The energetic meaning of kitchens, bedrooms, and entryways
 ⭐ Releasing shame and finding compassion in your space
 ⭐ Star’s book & programs to help you decode the “meaning of stuff”

🌈 Who Should Tune In?
 💜 Anyone struggling with clutter or mess that “won’t go away”
 💜 Those seeking healing from trauma & ancestral patterns
 💜 People curious about space, energy & consciousness
 💜 Wellness seekers wanting to create sacred, aligned spaces

🌟 Meet Our Guest: Star Hansen
 Star Hansen is a certified professional organizer, TEDx speaker, and author of Why the F Am I Still Not Organized?*. Known as the “Clutter Whisperer,” she helps people worldwide uncover the emotional and spiritual roots of their clutter, transforming shame into empowerment.

🔎 Learn More About Star Hansen:

 🌐 https://starhansen.com

📘 Book: Why the F Am I Still Not Organized?

📸 Instagram: @starhansen

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Living a Divinely Guided Life: From Navy Commander to Medium with Suzanne Giesemann & Kara Lovehart

In episode 101 of the Mind Body Detox Podcast, Kara Lovehart — Mind Body Psychic Medium and Executive Intuitive Coach — welcomes internationally known spiritual teacher, Hay House author, and evidence-based medium Suzanne Giesemann.

Suzanne shares her extraordinary journey from serving as a Navy Commander and aide to the Chairman of the Joint Chiefs of Staff to becoming a respected medium and spiritual teacher. Following the tragic loss of her stepdaughter, she discovered an awakened path of deep spiritual connection, leading her to write bestselling books including The Awakened Way and Messages of Hope, and to create the award-winning documentary Wolf’s Message.

🌟 In This Episode:
⭐ How Suzanne transitioned from military service to mediumship
⭐ The spiritual awakening that reshaped her life after loss
⭐ Signs, synchronicities, and Spirit communication in daily life
⭐ What “The Awakened Way” means — and how anyone can live it
⭐ Hope-filled messages from Wolf’s Message and beyond
⭐ How to navigate chaos with divine guidance and connection

This heartfelt conversation blends wisdom, healing, and inspiration for anyone seeking hope, spiritual clarity, or a deeper relationship with Spirit.

🔎 Learn More About Suzanne Giesemann:
🌐 Website → https://www.suzannegiesemann.com

📚 Books → The Awakened Way

🎥 Documentary → Wolf’s Message

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💜 The Healing Power of Hemp: Skincare, Wellness & Cannabis Education with Heather Kreider & Mind Body Psychic Medium Kara Lovehart 🌙✨🌍

Cannabis is breaking stigma and opening doors for healing — but confusion still exists around CBD, THC, and what these compounds really do.

🌈 In this episode of the Mind Body Detox Podcast, Kara Lovehart — Mind Body Psychic Medium & Executive Intuitive Coach — sits down with Heather J. Kreider, RN, LE, Co-Owner of Hempfield Botanicals and Hempfield Apothetique. With decades of experience in nursing, esthetics, and cannabis education, Heather shares how CBD topicals are revolutionizing skincare and wellness.

💡 You’ll learn how to separate myth from fact, why quality standards matter, and what the future holds for hemp-based healing.

🌟 In This Episode:
 ⭐ Heather’s journey from nursing to co-founding Hempfield Botanicals
 ⭐ CBD vs. THC — what consumers need to know
 ⭐ The truth about CBD and why it doesn’t cause a “high”
 ⭐ How CBD topicals support skin health, pain management, and relaxation
 ⭐ What Pennsylvania consumers should know about CBD laws
 ⭐ Key trends shaping the future of cannabis education

🌈 Who Should Tune In?
 💜 Wellness seekers curious about hemp & CBD products
 💜 Estheticians, nurses, and holistic practitioners
 💜 Consumers navigating myths vs. facts around CBD
 💜 Wellness leaders looking to innovate with plant medicine

🌟 Meet Our Guest: Heather J. Kreider
 Heather J. Kreider, RN, LE, is Co-Owner of Hempfield Botanicals and Hempfield Apothetique. With over 23 years of skincare and wellness expertise, she is a Registered Nurse, Licensed Esthetician, and Certified Cannabis Educator. Heather is a nationally recognized speaker, writer, and advocate, blending her nursing background with her passion for hemp-based healing.

🔎 Learn More About Heather:
 🌐 Hempfield Botanicals

 📸 Instagram

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Astrology for Empowerment: Cosmic Archetypes & Collective Awakening with Madi Murphy & Mind Body Psychic Medium Kara Lovehart 🌙✨🌍

Astrology is more than horoscopes — it’s a roadmap to authenticity and soul alignment.

🌈 If you’ve ever felt “stuck” in life, this episode will give you empowering tools to understand cosmic cycles, shadow work, and how to step into your authentic self with clarity and courage.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart sits down with Madi Murphy — intuitive astrologer, empowerment mentor, and founder of CosmicRx. Featured in Vogue, The New York Times, and more, Madi helps mystics, leaders, and change-makers unapologetically own their magic.

💡 With humor, wisdom, and deep insight, she and Kara explore the archetypal keys of astrology, the transformational energy of Pluto in Aquarius, and how we can reimagine our world through community and consciousness.

🌟 In This Episode:
⭐ Astrology as an empowerment tool (beyond horoscopes)
⭐ Shadow work & nervous system healing in the Age of Aquarius
⭐ Pluto in Aquarius & collective awakening
⭐ Reclaiming authenticity, creativity & community
⭐ Embodying archetypes from Madi’s book In the Cosmic Zone

🌈 Who Should Tune In?
💜 Seekers craving tools for authentic empowerment
💜 Mystics, coaches, & wellness professionals
💜 Anyone curious about astrology for healing & growth

🌟 Meet Our Guest: Madi Murphy
Madi Murphy is an intuitive astrologer, empowerment mentor, and founder of CosmicRx. With over a decade of experience, she’s been featured in Vogue, The New York Times, Well+Good, and MindBodyGreen. She is the host of CosmicRx Radio and author of In the Cosmic Zone.

🔎 Learn More About Madi Murphy:

🌐 https://cosmicrx.com

 📸 Instagram: @thecosmicrx

🔊 Podcast: https://cosmicrxradio.buzzsprout.com/

Special Gift from Madi Murphy

Madi is offering our listeners an exclusive gift! ✨

Enjoy one free month of her moon-based membership, CosmicRx+ 🌙 — a magical space where you’ll receive:

• 🌑 Bonus podcast episodes for each new & full moon
• 📖 A seasonal PDF guide packed with rituals, card spreads & astrol

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Rewiring the Subconscious: Bridging Science & Spirituality with Dr. Alja Podgornik & Mind Body Psychic Medium Kara Lovehart

Can neuroscience and spirituality work together to heal the subconscious mind? In this episode of the Mind Body Detox Podcast, Kara Lovehart—Mind Body Psychic Medium and Executive Intuitive Coach—sits down with neuroscientist and subconscious reprogramming expert Dr. Alja Podgornik to explore how science and spirituality are merging in powerful new ways.

Dr. Podgornik shares her journey from a decade of neuroscience research to a life-changing spiritual awakening, which led her to embrace modalities like Ayurveda, breathwork, plant medicine, and ultimately Theta Healing. Together, she and Kara dive deep into how subconscious beliefs shape our lives, how trauma and ancestral programming influence health, and how rewiring the subconscious mind can unlock both personal and collective liberation

 🔎 Learn more about Dr. Alja Podgornik:

📸 Instagram: @dr.alja.podgornik

The 1% Frequency - Secret Membership (FREE)

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Kara Lovehart on Dr. Alja's The 1% Frequency Podcast - On "New Wave Leadership"

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💜 Holistic Hacks to Overcome Anxiety: Panic-Proof Strategies with Dr. Nicole Cain & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍

Anxiety is on the rise, but holistic solutions can help you reclaim peace.

🌈 If you’ve ever felt stuck in cycles of panic, stress, or constant worry—you’re not alone.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Dr. Nicole Cain, ND, MA—a nationally recognized naturopathic physician, clinical psychologist, and author of Panic Proof (Rodale, 2024).

With over a decade of experience, Dr. Cain integrates trauma-informed psychology, naturopathic medicine, and holistic healing to help people break free from anxiety and embrace calm.

💡 Through compassionate insight and practical strategies, she shares how to understand anxiety at its root—and offers tools to transform fear into resilience.

🌟 In This Episode:
⭐ Dr. Cain’s personal journey through panic & how it shaped her holistic healing approach
⭐ The 9 types of anxiety and how identifying them guides treatment
⭐ The Panic Proof Protocol, blending top-down & bottom-up strategies
⭐ Trauma’s imprint on the nervous system and how to release it
⭐ Natural remedies, herbs, & supplements for safe anxiety relief
⭐ Practical strategies for navigating panic attacks in public spaces
⭐ Preventative practices to build resilience & long-term calm
⭐ The future of holistic & integrative anxiety treatment

🌈 Who Should Tune In?
💜 Those struggling with anxiety, panic attacks, or chronic stress
💜 Trauma survivors seeking integrative healing approaches
💜 Wellness professionals and coaches looking for new tools for clients
💜 Anyone curious about holistic solutions for mental health

🌟 Meet Our Guest: Dr. Nicole Cain
Dr. Nicole Cain, ND, MA, is a licensed Naturopathic Physician in Arizona and holds a master’s degree in clinical psychology. She specializes in anxiety, panic, and trauma, blending holistic medicine with evidence-based psychology. She is the author of Panic Proof (Rodale, 2024), a groundbreaking book that offers practical tools to stop panic in its tracks and build lasting calm.

🔎 Learn More About Dr. Nicole Cain:
🌐 DrNicoleCain.com

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