The Fueled and Well Podcast

10. Do You Have an Unhealthy Relationship with Exercise? Plus 3 Tips to Turn it Around!

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Is your relationship with exercise feeling kind of forced or bland? In episode 10, Brittany discusses the many benefits of movement and asks some SERIOUS questions that will help you to better understand the "why" behind your exercise routine. Seriously - you're gonna want to bring a pen and paper for this one.

 

If you listen to this episode the day it comes out, we would LOVE to hear your "why" around exercise in our Instagram stories!

 

(And if you're listening to this at a later date, you can still share your answer with us in our DM's!!)

 

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    The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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