If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.

I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.

But that doesn’t happen anymore.

Now, I actually enjoy my food and feel good in my body while I’m away , and in this episode, I’m showing you exactly how I do it.

We chat about:

• How to find the sweet spot between freedom and feeling good on vacation
• What to do when you're hungry all the time while traveling (it’s normal!)
• How to stop the “f*ck it” eating spiral without swinging into restriction
• Why snacking all day doesn’t work - and what to do instead
• How to feel empowered (not anxious) around buffets, snacks, and indulgent foods

I also walk you through what I personally eat when I travel, how I prep for early flights and long days, and how I stay grounded without being rigid.

If you loved this, share it with a friend who’s traveling soon.

And remember: you’re allowed to enjoy food and feel good in your body. Always. 💫

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

• What willpower actually is 
• Why bingeing, overeating, and food obsession are not bad habits - but protective survival patterns
• The real reason you can’t just “stick to it” when it comes to food
• What works instead 
• The difference between pushing through and healing from the root

This episode will shift the way you see your patterns, understand why you're feeling stuck and help you let go of the shame so you can finally start building a healthier, more peaceful relationship with food and your body.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating completely changed my life…

There are parts of the online space that don’t sit right with me.

In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? 

Maybe you're working on eating more intuitively and feeling more at peace around food. 

But when it comes to your body image? The shame and criticism is still loud.

And honestly… the daily mental fight is absolutely exhausting. 

In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around food, but that critical voice about your body won’t let up.

You'll learn: 

• Why body shame often lingers even after healing your relationship with food
• How your inner critic might actually be trying to protect you
• What to do when you want to feel confident- but keep spiraling into judgment
• The ONE shift that can start rewiring your body image from the inside out - for real this time

If you’re tired of picking yourself apart—and ready to start feeling at home in your body—this episode will change everything for you.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. 

Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.

In this episode, we’re breaking that sh*t down.

I’m walking you through exactly how to identify, challenge, and delete one of those unhelpful diet rules that’s been infecting your mind. 

Whether it's “I can’t eat carbs at night” or “I have to be good during the week,” these sneaky little rules fuel the all-or-nothing cycle that keeps you stuck.

You’ll learn:

• Why breaking a food rule is way more than just “eating the thing”
• How to dismantle the beliefs that make you feel scared and out of control
• What to do in the moment when anxiety kicks in
• How to rewire your brain so the rule actually loses its power - for good

 What food rule are you ready to break? DM me on Instagram @sabrina.magnan.health, I'd love to hear !

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. 

Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.

In this episode, you're learning:

•  Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with it
• How practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safe
• Why knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway

 We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won’t end.

 If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:

• How do I help my kids eat “healthy” without being controlling?
• Should I be worried about sugar?
• What if they’re super picky? Or only want snacks?
• What if I’m still working on intuitive eating myself?

 In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive eaters and create peaceful, positive mealtime experiences , without pressure, guilt, or control.

 We talk about:

• The #1 mistake well-meaning parents make with food (and what to do instead)
• How to handle sugar, snacks, and sweets without making kids obsess over them
• What structure without control actually looks like at mealtimes
• Powerful mindset shifts for picky eaters
• Why pressuring your child to eat can backfire - even if it’s “just one bite”
• How to model food and body neutrality… even if you’re still on your own journey

Whether you’re a parent now or hope to be one someday, this episode is full of supportive, shame-free wisdom to help you break the cycle - and raise confident, connected eaters.

 Connect with Nicole:

 Instagram:  https://www.instagram.com/nicolecruzrd

Free Guide - 5 Keys to Raise an Intuitive Eater:  https://guides.nicolecruzrd.com/intuitiveeater 

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.

I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. 

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.

In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggling with control, fear, and food obsession, Amanda opens up about what it’s really like to unravel years of conditioning - and what it looks like to start coming back home to yourself.

We talk about :

• The quiet pressure to always “get it right” with food, health, and body image
• What happens when diet culture erodes your ability to trust yourself
• Why chasing external goals often leaves you feeling more disconnected
• The sneaky ways fear and guilt show up—even in activities that should feel good
• How Amanda is learning to let go of the rules, tune back into her intuition, and prioritize peace

This is going to teach you what it means to choose presence over pressure. And it’s a powerful reminder that healing doesn’t have to look like doing more - it often looks like slowing down, softening, and surrendering the fear.

If you’re ready to stop living in your head and start feeling safe in your body again…this one’s for you.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.

Yeah... been there.

In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world.

We’ll explore:

• How to tell if your food and health decisions are rooted in fear or self-trust
• The sneaky perfectionism that keeps you feeling stuck
• What it looks like to live in the gray (aka: balance) instead of swinging between extremes
• Real talk on sugar, toxins, and the pressure to “do it all right”
• How to make empowered, sustainable choices- without the overwhelm

If you’re ready to ditch the confusion and start trusting your body, your wisdom, and your choices- this one’s for you.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.