2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life.

In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.

If you’ve ever felt stuck in the same patterns—whether it’s with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It’s not just about changing your behaviors; it’s about changing you.

What you’ll learn in this episode:

• The real reason most New Year’s resolutions fail—and what to focus on instead.
• Why internal change is the key to seeing external results in your life.
• How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.
• The importance of addressing root causes—especially when it comes to struggles with food and self-worth.
• Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.
• How to shift your mindset from “What’s wrong with me?” to “What am I not seeing here?”

If you’re ready to discover what’s holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.

In Part 2 coming next week, I’ll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.

We’ll explore:

• The hidden ways perfectionism shows up and holds you back.
• How striving for "perfect" keeps you stuck in a cycle of overthinking and burnout.
• The mindset shifts that helped me let go of perfectionism and embrace good enough.
• Practical tips to help you find joy, peace, and freedom from the constant pressure to do it all perfectly.

If you’ve been telling yourself, “I’ll feel happy when I finally get it right,” this episode is here to remind you that progress matters more than perfection. You can live a full, meaningful life without being flawless—and I’ll show you how.

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.

The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like. 

If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re in the right place. This episode is for you if you're done with that pressure, the guilt trips, and the constant need to explain yourself. 

In this episode, I’ll share practical strategies for handling those tricky food and body conversations with confidence. You’ll learn how to:

• Set loving, firm boundaries with family members (without feeling guilty or rude).
• Handle comments about your food choices or body image that bring up uncomfortable emotions.
• Protect your energy and emotional well-being while still showing up for family gatherings.
• Trust yourself and honor your body, even when others may not understand your choices.
• Navigate social situations with more ease, allowing you to truly enjoy the holiday season without the weight of diet culture or body shame holding you back.

Ready to enjoy the holidays without guilt or shame?! Let’s get into it!

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks.

In this episode, I’m joined by Lesley Logan—Pilates instructor, mindset coach, and habit formation expert—to dig into the real reasons behind our habits. Spoiler: it’s not about being lazy or lacking discipline.

Lesley reveals how every habit we have—yes, even the “bad” ones—serve a purpose. And the key isn’t to force yourself to stop; it’s to understand why the habit exists and replace it with something that truly works for you.

What you’ll learn:

• The hidden why behind your habits (and why shaming yourself won’t help).
• How to identify and replace habits that don’t align with the life you want.
• Practical strategies to start small and stay consistent—even when life gets busy.
• Why discomfort is not your enemy and how it can lead to real growth.
• The surprising role of self-care and rethinking “selfishness” in habit formation.

This episode is like a loving nudge and a strategy session rolled into one. If you’re tired of feeling stuck, Lesley’s insights will help you approach your habits with more compassion—and a plan that actually works.

Connect With Lesley:

• Website: https://lesleylogan.co/
• Instagram: lesley.logan

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever thought to yourself “Once I lose weight, THEN….”

“Then I’ll be happy, confident, worthy, etc”

If so, you’ll need to hear this episode. 

In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), Rachel Hoeppner!

And we’re having a conversation that will transform the way you set goals, view failure and approach personal change. 

Rach and I dive deep into untangling the mental and emotional roots of food struggles, teaching you how to shift beliefs, build new habits, and rewrite your story.

If you’re ready to discover actionable tools to help you let go of past failures, celebrate wins, and set compassionate goals for long-term growth, this episode is for you!

Connect with Rachel: 

• Instagram: https://www.instagram.com/realhealthwithrach/?hl=en
• Website: www.realhealthwithrach.com

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!

If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy relationship with food.

In this episode, I’m sharing six powerful secrets to raising kids who grow up feeling relaxed around food and good in their own bodies—without falling into the trap of diet culture.

You'll discover practical tips for talking about food and body image, how to model balanced behaviors, and ways to foster your child’s natural intuition with eating. Let’s create a future where food freedom is the norm!

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. 

My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!

Whether you’re curious about the dynamics of our relationship or looking to learn practical strategies that Luke has learned on his journey to becoming an intuitive eater these past two years, we’re sharing it all!

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. 

My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!

Whether you’re curious about the dynamics of our relationship or looking to learn practical strategies that Luke has learned on his journey to becoming an intuitive eater these past two years, we’re sharing it all!

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.

In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride,  to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that. 

We dive deep into the role of the amygdala, why NeuroSelf care is essential, and introduce you to the Havening technique—an incredible tool for rewiring your brain, healing emotional wounds, and finally finding relief from anxiety.

Listen in and discover practical ways to calm your mind, release past traumas, change deep rooted beliefs and create lasting emotional freedom in your daily life. This episode will give you the tools to stop feeling controlled by your mind and start feeling empowered to change the beliefs you hold about yourself, food, your body and the world around you. 

Connect with Elle:

• Website: www.ellelouisemcbride.com
• Instagram: https://instagram.com/ellelouisemcbride
• Facebook:  https://www.facebook.com/ellemcbrideofficial
• YouTube: https://www.youtube.com/c/ElleLouiseMcbride
• Tik Tok : https://www.tiktok.com/@ellelouisemcbride

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.
Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!

Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for.

In today's episode, we're joined by Renae Fieck to dive deep into the power of cycle syncing and how to understand your body's natural rhythm to unlock new levels of success in life.

Renae is an occupational therapist, breathwork facilitator, and feminine leadership coach. She's also the author of the book Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Income and Impac in Business, creator of Your Cycle Advantage and the Flow Collective, and the host of Cycle Advantage Podcast.

Ready to start syncing your life with your cycle and unlocking the full potential of your natural rhythm? Let's get into it!

Connect with Renae:

• Instagram: https://www.instagram.com/renaefieck/
• Website: www.renaefieck.com
• Facebook: https://www.facebook.com/risingmoms
• Youtube: https://www.youtube.com/@RenaeFieck
• TikTok: https://www.tiktok.com/@renaefieck
• Book: https://cyclesyncyourbusiness.com/

Free resources:

• 3 Ways Your Cycle Is Impacting Your Life and Business: https://renaefieck.com/cyclesyncbiz/

Work with Renae:

• Your Cycle Advantage: renaefieck.com/your-cycle-advantage-self-study 
• Flow Collective: renaefieck.com/flowcollective 

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health