I don't drink alcohol anymore, and I've never felt better. 

I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. 

A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it.

If you've ever felt curious about your own relationship with alcohol, or if you're just looking for a candid conversation about personal evolution, this episode is for you.

Here’s what you’ll learn:

• The turning point that made me re-evaluate my drinking habits
• How I navigated the often-awkward social situations and the subtle (and sometimes not-so-subtle) pressures that come with being a non-drinker.
• The profound improvements in my physical, mental, and emotional well-being that I experienced after making this lifestyle change.
• How my friendships naturally evolved, and how I found a community that truly aligns with my authentic self.
• Powerful questions to help you reflect on your own relationship with alcohol, and whether it’s truly serving you.

I'm not here to tell you what to do! I just want to normalize a different way of living so that if you've ever been curious about exploring a non-drinking lifestyle, you can hear what it's been like from someone who's been through it. 

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”?

Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your highest self, confused about your life’s purpose, and disconnected from your true path. 

In this episode, we’re joined by the incredible Sheetal Story - Spiritual Grief Support Counsellor and Cosmic Alignment Coach - to help you learn how to trust your inner guidance, even when it’s illogical, so that you can create the life that’s meant for you.

You'll learn how to overcome fear of change, tune into your body’s wisdom, and let intuition guide you toward decisions that feel right and aligned with your purpose!

Connect with Sheetal:

• Website: www.SheetalStory.com
• Facebook:  https://www.facebook.com/SheetalStoryMedium/
• Instagram: http://Instagram.com/sheetalstory
• YouTube: ‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬
• LinkedIn: http://linkedin.com/in/sheetal-story-72871421
• TikTok: https://vm.tiktok.com/ZMLhcFFmC/

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.

In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about willpower or self-control—there are deeper forces at play that most people don’t even realize.

Here’s what you'll learn:

🍽️ The #1 physiological trigger behind overeating (and why knowing your own needs is crucial)

🧠 How emotions drive food cravings—and what to do instead of eating your feelings

🤯 The subconscious habits keeping you stuck (even if you think you’re eating mindfully)

💡 The 4 pillars of the Fuel Method—and why they hold the key to food freedom

If you’re tired of feeling powerless around food and not knowing what you're doing wrong, this episode is for you.

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Have you ever looked at a photo of yourself and immediately wanted to delete it? 

Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!

In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.

By the end of this episode, you’ll know how to:

•  Shift your mindset so you stop critiquing every photo and start embracing your natural
• confidence.
• Use simple posing tips that flatter your body (without looking stiff or forced).
• Pick outfits that make you feel amazing so your confidence shines through.
• Let go of perfectionism and actually enjoy being in front of the camera.
• Feel comfortable and authentic in photos, whether it’s for social media, special events, or just everyday memories.

No more avoiding the camera or feeling like you have to “fix” something before taking a picture.

You deserve to feel confident in every shot! 

Let’s get into it.

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.

Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. 

So how the heck do you let go of dieting when you also have to take care of your health?

Good news: You don’t have to choose between feeling free around food and honoring your body’s needs.

Today, I’m breaking down:

✅ The biggest myths about intuitive eating and health

✅ How to listen to your body—even with medical conditions

✅ What to do if you feel TRAPPED by food rules

✅ How to eat in a way that supports your well-being without spiraling into obsession

By the end of this episode, you’ll know exactly how to move forward—without fear, guilt, or confusion.

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.

Many women don't realize there are two key elements to building a sustainable fitness habit:

1. Finding ways to move your body that you actually enjoy

2. Starting small and building up gradually over time

Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.

In this episode, you'll discover:

• The biggest mistakes women make when starting a new exercise routine

• How to choose activities that energize rather than drain you

• Simple ways to build more movement into your daily life

• Strategies for staying consistent even when motivation is low

• Why strength training is crucial for women's health (and how to get started)

You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.

Ready to finally make your fitness stick? Let's dive in!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.

Most women don’t realize that there are two ways to overcome emotional eating:

1- By learning how to handle stress and life’s challenges without turning to food.

2- By reducing the amount of stress we expose ourselves to on a daily basis.

Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why you’ve been more prone to eating emotionally, especially in the past few weeks.

In this episode, you’re going to find out the mistakes you might be making. And, you’ll also get 5 powerful tips you can implement in your life starting TODAY to experience more calm and peace in your life so that you don’t even feel the urge to turn to food. 

Let’s jump in!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow.

We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. 

By the end, you’ll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.

Connect with Jen:

• Instagram: @thejenlemke

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.

If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.

People pleasing isn’t just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.

Together with Meg McCabe—a certified Eating Disorder Recovery Coach, speaker, educator, and unapologetic food lover—we’re unraveling the sneaky connection between people pleasing, body image, and food issues, and how to reclaim your life from the chaos.

What You’ll Learn:

• How people pleasing shows up in your relationship with food and body image.
• Why external validation feels so addictive—and why it’s holding you back.
• Practical ways to stop neglecting your needs and build authentic self-worth.
• Strategies to set boundaries without guilt and overcome self-doubt in social situations.

Connect with Meg:

• Instagram: @meg_mccabe
• Website: https://www.meg-mccabe.com/

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?

If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating.

The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest.

So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all!

By the end of this episode, you’ll know:

• The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control 
• The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with food
• What happens when you try to do too much all at once 
• How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional way

If you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.