Diet Culture Rebel Podcast

By Bonnie Roney

What's Diet Culture Rebel Podcast about?

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Download our free app to listen on your phone

Diet Culture Rebel Podcast episodes:

04.17.2024
The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!
Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited...
04.03.2024
My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution
Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so...
03.20.2024
Quiet The Food Noise: 3 Ways Intuitive Eating Can Help
Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already...
03.06.2024
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this episode we will...
02.21.2024
Overcoming the Fear of Failure & Embracing Change
Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when...
02.07.2024
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you...
01.24.2024
If The Scale Stresses You Out, Here's What You Can Do
Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I...
01.10.2024
How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny
Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted...
12.27.2023
3 Risks of Buying Into Diet Culture That Aren't Talked About Enough
The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you...
12.13.2023
You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story
Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it...
11.29.2023
The Science Behind Optavia: Too Good To Be True?
Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is...
11.15.2023
When "Healthy Eating" Goes Too Far: Laura's Story.
Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a...
11.01.2023
How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD
Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to...
10.18.2023
"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]
I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and...
10.11.2023
What If I Only Crave "Bad" Foods With Intuitive Eating?
Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with...
10.04.2023
The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie
Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be...
09.27.2023
How to Differentiate Between Physical and Emotional Hunger
In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz here!
09.20.2023
Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson
In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating...
09.13.2023
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle...
09.06.2023
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet...
08.30.2023
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from...
08.23.2023
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional...
08.16.2023
Eating Disorders Can and Do Affect EVERYONE with William Hornby
In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not getting a...
08.09.2023
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter identity...
08.02.2023
My Top Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to...
07.26.2023
Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh
In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-positive The power of reclaiming the...
07.19.2023
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical...
07.12.2023
My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply...
07.05.2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relationship with food What food freedom...
06.28.2023
Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir
In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healing her relationship with food and body as a South Asian...
06.21.2023
Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food
In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & have found benefit from it? Leave...
06.14.2023
Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi
In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage a medical condition or health concern...
06.07.2023
What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain
In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonnie...
05.31.2023
How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today
In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you living in fear of losing control around food? Take...
05.24.2023
Dealing with Body Image and Diet Culture as You Age with Erica Leon
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up in...
05.17.2023
Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon
In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode Bonnie & Nicola will discuss: Nicola’s personal story to heal her relationship with food & body Diet...
05.10.2023
Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight
Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to...
05.03.2023
How Movement Can Help Heal Your Relationship with Food with Roy Belzer
In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story...
04.26.2023
Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles
In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. In today’s episode Bonnie & Megan will discuss: Megan’s personal journey to healing...
04.19.2023
My Childhood Connection to Ideas Around Diet Culture
In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and...
04.12.2023
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: Positively managing emotional eating Making peace with food Benefits of not denying yourself food Michelle’s personal food freedom...
04.05.2023
The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna
In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will discuss: Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when...
03.29.2023
How Noom Uses Anti-Diet Language to Sell a Dieting Program
In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor! Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re...
03.22.2023
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In today’s episode Bonnie & Rachel will discuss: realistic expectations to set when healing your relationship with food ups and downs that come...
03.15.2023
It's Time for Fat Liberation with Jessica Wilson
In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and...
03.08.2023
Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs
In today’s episode, Bonnie answers questions about: how to manage blood sugars without dieting tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book...
03.01.2023
When Diet Culture & Pregnancy Advice Collide with The Prenatal Nutritionist Ryann Kipping
In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss: Diet...
02.22.2023
What Exactly IS Intuitive Eating?
Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a...
02.15.2023
Stopping the Self-Blame... And the Dieting with Former Client Hayley
Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to...
02.08.2023
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways...

What's Diet Culture Rebel Podcast about?

Download our free app to listen on your phone

Diet Culture Rebel Podcast episodes:

The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!

My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution

Quiet The Food Noise: 3 Ways Intuitive Eating Can Help

Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture

Overcoming the Fear of Failure & Embracing Change

Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg

If The Scale Stresses You Out, Here's What You Can Do

How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny

3 Risks of Buying Into Diet Culture That Aren't Talked About Enough

You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story

The Science Behind Optavia: Too Good To Be True?

When "Healthy Eating" Goes Too Far: Laura's Story.

How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD

"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]

What If I Only Crave "Bad" Foods With Intuitive Eating?

The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie

How to Differentiate Between Physical and Emotional Hunger

Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson

Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate

Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans

Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon

How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova

Eating Disorders Can and Do Affect EVERYONE with William Hornby

Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima

My Top Ten Ways to Give Diet Culture the Middle Finger

Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh

Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee

My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable

Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry

Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir

Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food

Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi

What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain

How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today

Dealing with Body Image and Diet Culture as You Age with Erica Leon

Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight

How Movement Can Help Heal Your Relationship with Food with Roy Belzer

Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

My Childhood Connection to Ideas Around Diet Culture

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

How Noom Uses Anti-Diet Language to Sell a Dieting Program

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

It's Time for Fat Liberation with Jessica Wilson

Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

When Diet Culture & Pregnancy Advice Collide with The Prenatal Nutritionist Ryann Kipping

What Exactly IS Intuitive Eating?

Stopping the Self-Blame... And the Dieting with Former Client Hayley

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!