Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 222 episodes available.

Seems Like Diet Culture episodes:

June 18, 2026 217. Why Recovery Often Gets Harder Before it Gets Easier
I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.

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...more
13min
June 11, 2026 216. Ariana Grande and the Complexity of Talking About Bodies
This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage.
My intention is to approach this conversation with respect, compassion, and without judgment. If you are not in a place where hearing a discussion that touches on someone’s current body or body changes feels supportive for you today, this may not be the episode to listen to right now and that is completely okay. 🤎

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...more
19min
June 04, 2026 215. You May Not Actually Be Bingeing...
Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.

Let's connect:
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...more
23min
May 28, 2026 214. ED Recovery Accounts Relapsing
Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses or starts slipping back into old patterns? In today’s episode, we’re talking about the complicated reality of ED recovery accounts online. We cover the benefits and drawbacks of following recovery content, how to navigate it when someone regresses, and how to honestly assess whether these accounts are supporting your recovery or keeping you stuck.

Let's connect:
Mallory's Instagram & Tiktok
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...more
21min
May 21, 2026 213. Intuitive Eating Doesn't Fix Disordered Eating
Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best strategy for healing and what to do instead.

Mentioned:
Free Training - Why You Still Think about Food & How to Stop it

Let's connect:
Mallory's Instagram & Tiktok
Free Community
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...more
21min
May 14, 2026 212. "Acting Your Weight"
I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kinds of messages keep people stuck believing their body determines their worth.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Free Training - Why You Still Think about Food & How to Stop it
Work With Me
Submit Podcast Requests
...more
21min
May 07, 2026 211. The False Sense of Safety Food Rules Create
We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start to feel like emotional safety and why letting go of them can feel so uncomfortable, even when you know they’re hurting you.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Free Training - Why You Still Think about Food & How to Stop it
Work With Me
Submit Podcast Requests
...more
19min
April 30, 2026 210. Is it Ok to Skip Meals When You're Not Hungry?
It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. Tune in to learn what to do in this situation and in any moment where it’s mealtime but hunger isn’t there.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests
...more
13min
April 23, 2026 209. The Overlap Between Fitness Culture and Diet Culture
A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influencing your thoughts, behaviors, and relationship with your body.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Free Training - Why You Still Think about Food & How to Stop it
Work With Me
Submit Podcast Requests
...more
14min
April 16, 2026 208. Are You Stuck in the "In-Between" With Food?
There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where you’ve made progress with food… but it’s still not where you want it to be, and what to do if you’re here.

Ready to work through this and reach full food freedom?
Click here to learn about Live Unrestricted.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Free Training - Why You Still Think about Food & How to Stop it
Work With Me
Submit Podcast Requests

...more
19min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 222 episodes available.

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