We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast.

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Mentioned:

The New Weight Loss Miracle Drug? Ozempic

Ozempic Causing Stomach Paralysis?

Oprah's On Ozempic? Weight Management Drugs Discourse

Let's Talk About Weight Loss Injections & Journeys

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, this conversation will help you get clear on your why—and what to do instead if the scale is stealing your peace.

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What if You Didn't Set a Weight Loss or Physique Goal?

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Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you.

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Mentioned:

Why Political Unrest Increases the Desire to Be Skinny

Body Positivity is Dead

What is Your Happy Weight?

Weight Loss Journeys & Weight Loss Injections

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you are.

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Body Grief Episode

Neurodivergence and Disordered Eating

Brianna Campos

Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma, and highlight more inclusive, supportive approaches to care.

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Mentioned:

Undiagnosed Autism and Disordered Eating

Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why.

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Mentioned:

Is the Body Positivity Movement Dead?

Natural Ozempic?

Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like.

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Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead.

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FREE MASTERCLASS (dive deeper into this topic): https://elegant-sky-98819.myflodesk.com/j3xzlry0kv

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Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode.

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Is it true... is the body positivity movement really dead? Let's discuss.

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Mentioned:

Body Positivity vs. Body Neutrality

Pro-Ana Content is Back