Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 212 episodes available.

Seems Like Diet Culture episodes:

April 09, 2026 207. Food Freedom Isn't What You Think
What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to understand this.

Mentioned:
Free Training - Why You Still Think about Food & How to Stop it

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Food Noise Quiz
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Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here.

...more
14min
April 02, 2026 206. Listen if Body Standards have Been Feeling Impossible
If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests

Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here.

...more
16min
March 26, 2026 205. Why You're Obsessed With Food (& What to Do About it)

In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower.
You will learn the real reasons your brain keeps fixating on food, how physical, mental, and emotional patterns keep you stuck in the loop, and most importantly, what to do to start quieting the noise.
If you have ever thought “why am I like this with food?” this episode is for you.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests

Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here.
...more
18min
March 19, 2026 204. The Truth about Micro-dosing GLP-1s
There’s a new GLP-1 trend claiming you can lower GI distress, maintain muscle mass, and reduce cost while still losing the weight you want. But is it actually a dream scenario or too good to be true?

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Freedom from Food Noise Course
Submit Podcast Requests
...more
14min
March 12, 2026 203. "Can I Desire Weight Loss & Work Towards Food Freedom?"
Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is for you. We'll be answering that exact question and explaining WHY that is the case.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Freedom from Food Noise Course
Submit Podcast Requests
...more
23min
March 05, 2026 202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are.
In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Freedom from Food Noise Course
Submit Podcast Requests
...more
31min
February 26, 2026 201. Are You In a Toxic Relationship with Food?
Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything.
Tune in for clarity, insight, and next steps if you realize your relationship with food has become toxic.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Freedom from Food Noise Course
Submit Podcast Requests
...more
26min
February 12, 2026 200. It's Not About Your Body or Your Health, It's About This
After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Freedom from Food Noise Course
Submit Podcast Requests
...more
16min
February 05, 2026 199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet.
Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Freedom from Food Noise Course
Submit Podcast Requests
...more
18min
January 29, 2026 198. Overcoming the Desire for Weight Loss
How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I use is one I've guided 1000s of clients through and I can't wait for you to feel the transformation from it.

Let's connect:
Mallory's Instagram & Tiktok
Free Community
Work With Me
Submit Podcast Requests
...more
34min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 212 episodes available.

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