Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 146 episodes available.

Seems Like Diet Culture episodes:

December 19, 2024 141. How to Stop Thinking About Food
One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.
Mentioned:
Freedom from Food Noise Membership
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
24min
December 12, 2024 140. Books and Beauty Standards
Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.

Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
...more
28min
December 05, 2024 138. Alcohol - Can You Be Intuitive With It?
What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol.

Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests
Mentioned:
Dry January Episode
Drunkorexia Episode
...more
38min
November 28, 2024137. Body Image Survival Guide
These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.

Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free Discovery Call
Work With Me
Submit Podcast Requests

Mentioned:
How to Respond to Food & Body Image Comments
30 Days Free to Opal (The Screen-Time App)
Tapping resources
https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na
https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn
https://cf.thetappingsolution.com/affiliate-influencer-home-page
...more
17min
November 21, 2024 136. Are You Buying Into Diet Culture Unknowingly?
Tis the season... Here is your pep talk.

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
27min
November 14, 2024 135. Mental Hunger & Food Noise

Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
35min
November 07, 2024 134. For The Times That You Have No Energy For Food
You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
20min
October 31, 2024 133. Should You Have A "Winter Arc"?
Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.

Mentioned:
The 75 Hard Episode
November Health & Wellness Predictions (Youtube Video!)

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
29min
October 24, 2024 132. The Victoria's Secret Fashion Show
You already know we have A LOT to discuss... so let's just dive in.

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
28min
October 17, 2024 131. The Truth About Calorie Counting
Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.

Mentioned:
Can Weight Loss Be Done in a Non-Diet Way?

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
38min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 146 episodes available.

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