In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand.

Here’s a run down of what we discussed in today’s episode:

👩🏼‍💻 RESEARCH LINKS:

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

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🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @AbbeysKitchen

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

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In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.

Here’s a run down of what we discussed in today’s episode:

#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

👩🏼‍💻 RESEARCH LINKS:

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

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Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

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In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

👩🏼‍💻 RESEARCH LINKS:

DISCLAIMER:

The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

👩🏼‍💻 RESEARCH LINKS

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction.

Here’s a run down of what we discussed in today’s episode:

Check in with today’s amazing guest: Priscilla Swahn

👩🏼‍💻 RESEARCH LINKS

DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

Check in with today’s amazing guest:  Dr. Mary Alice Mina

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

References:

Resources:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s a run down of what we discussed in today’s episode:

Check in with today’s amazing guest:  Dr. Spencer Nadolsky

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s a run down of what we discussed in today’s episode:

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s a run down of what we discussed in today’s episode:

Check in with today’s amazing guest: 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:

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