In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick.

Listen to my last episode with Andrea  - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love"  at the links below, or wherever you get your podcasts.

• Spotify
• Apple Podcasts
• Amazon Music

Check in with today’s amazing guest Dr Andrea Love:

• Instagram: @dr.andrealove
• X: @dr_andrealove
• Website: www.immunologic.org

References:

• https://pubmed.ncbi.nlm.nih.gov/34455534/
• https://ccrisktool.cancer.gov/
• https://pubmed.ncbi.nlm.nih.gov/23891579/
• https://pubmed.ncbi.nlm.nih.gov/16985027/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.

Check in with today’s amazing guest: Mary Ellen Phipps

• Instagram: @milknhoneynutrition
• Website: www.milkandhoneynutrition.com

References:

• https://pubmed.ncbi.nlm.nih.gov/31127824/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
• https://pubmed.ncbi.nlm.nih.gov/16015276/
• https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
• https://pubmed.ncbi.nlm.nih.gov/33481486/
• https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
• https://pubmed.ncbi.nlm.nih.gov/32342760/
• https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
• https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
• https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
• https://pubmed.ncbi.nlm.nih.gov/25356029/
• https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
• https://pubmed.ncbi.nlm.nih.gov/29569539/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.

Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes.  Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.

Check in with today’s amazing guest: Dr. Jenn Huber

• Instagram: @menopause.nutritionist
• Website: www.jennsalibhuber.ca
• Podcast: themidlifefeast.buzzsprout.com

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/
• https://academic.oup.com/humrep/article/32/12/2522/4562350
• https://pubmed.ncbi.nlm.nih.gov/32682573/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/
• https://oce.ovid.com/article/00005407-201606210-00022#
• https://pubmed.ncbi.nlm.nih.gov/34260478/
• https://www.jognn.org/article/S0884-2175(15)30033-2/abstract

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

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📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

 In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess will explain why they include sugar and seed oils). And we will chat about when to be concerned about pregnancy weight gain, and tips for making peace with your changing body and food.  

Note: This episode includes exclusive woman language, but we acknowledge that not everyone who is a mother or experiences pregnancy identify as a woman. 

Check in with today’s amazing guest: Dr. Jessica Knurick

• Follow @drjessicaknurick
• https://www.jessicaknurick.com

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6526983/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again.

Check in with today’s amazing guest Dr Andrea Love:

• Instagram: @dr.andrealove
• X: @dr_andrealove
• Website: www.immunologic.org

References:

• https://www.npr.org/2021/05/13/996570855/disinformation-dozen-test-facebooks-twitters-ability-to-curb-vaccine-hoaxes
• https://www.washingtonpost.com/health/2024/11/15/rfk-jr-views-conspiracies-false-claims/
• https://jamanetwork.com/journals/jama/fullarticle/2275444
• https://www.nejm.org/doi/full/10.1056/NEJMoa021134
• https://www.cnn.com/2024/11/03/health/rfk-jr-fluoride-science/index.html
• https://www.cnn.com/2023/07/13/politics/robert-kennedy-jr-chemicals-water-children-frogs/index.html
• https://archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html
• https://www.pgpf.org/article/how-does-the-us-healthcare-system-compare-to-other-countries/
• https://www.cdc.gov/nchs/data/nhis/earlyrelease/insur202305_1.pdf
• https://nchstats.com/million-americans-are-still-uninsured/
• https://www.nimh.nih.gov/health/statistics/mental-illness
• https://www.nimh.nih.gov/health/statistics
• https://www.commonwealthfund.org/publications/issue-briefs/2020/may/mental-health-conditions-substance-use-comparing-us-other-countries
• https://www.cnbc.com/2023/10/27/1-in-8-us-households-struggle-with-hunger-food-insecurity-usda.html
• https://apps.urban.org/features/wealth-inequality-charts/
• https://www.pewresearch.org/social-trends/2020/01/09/trends-in-income-and-wealth-inequality/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4866586/
• https://aflcio.org/what-unions-do/social-economic-justice/minimum-wage from this report https://www.cbo.gov/publication/55410
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7144438/
• https://ergobaby.com/blog/post/paid-family-leave-in-us?srsltid=AfmBOoqrin9Wgq0MX0fQN5uMFCNfH0fEimq0A3eiZeBmsnD8MPRL3vPu
• https://www.theguardian.com/us-news/2020/jan/27/maternity-paid-leave-women-work-childbirth-us
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7367791/#:~:text=Using%20an%20event%20study%20design,adoption%20of%20paid%20maternity%20leave. https://publichealthreviews.biomedcentral.com/articles/10.1186/s40985-017-0067-2
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5137920/#:~:text=Diseases%20whose%20development%20has%20been,as%20depression%20and%20anxiety%20disorders
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2732004/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

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Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life.

References:

• https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
• https://pubmed.ncbi.nlm.nih.gov/19751081/
• https://pubmed.ncbi.nlm.nih.gov/24686957/
• https://eprints.whiterose.ac.uk/43099/1/Harris_%26_Epton_2009.pdf
• https://pubmed.ncbi.nlm.nih.gov/19025270/

Check in with today’s amazing guest: Dr Supatra Tovar

• Instagram: @drsupatratovar
• Website: drsupatratovar.com
• Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream, and what vulnerable populations like pregnant people need to avoid in their beauty products. She also discusses why the clean beauty movement and the products it promotes may not only be less efficacious but also less safe. I conclude with a very important conversation about the EWG and why their “dirty dozen”, “toxic twenty” and “Skin Deep” database should not be used as a credible source of science. 

References:

• https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2958246
• https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdf
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6773459/
• https://journals.sagepub.com/doi/10.1177/0272989X15621877#:~:text=In%20studies%202%20and%203,3)%20than%20the%20synthetic%20drug.
• https://www.teawithmd.com/2015/07/ewg-myths-about-sunscreen-safety/
• https://www.dermatologytimes.com/view/addressing-sunscreen-safety-a-review-of-ewg-s-2024-guide-to-sunscreens
• https://www.theecowell.com/blog/a-case-against-the-ewg
• https://sharonmahan.com/the-problem-with-ewg-skin-deep/
• https://chemistscorner.com/why-the-ewg-skin-deep-database-is-still-a-dubious-source/
• https://cyrillelaurent.com/2019/11/06/ewg-skin-deep-what-a-scam/

Check in with today’s amazing guest: Dr. Michelle Wong

• Instagram: @labmuffinbeautyscience
• Website: labmuffin.com
• Youtube: @Labmuffinbeautyscience
• Book: The Science of Beauty by Michelle Wong 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!

Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

References:

1. https://pubmed.ncbi.nlm.nih.gov/34385400/
2. https://pubmed.ncbi.nlm.nih.gov/24898233/
3. https://pubmed.ncbi.nlm.nih.gov/26220945/
4. https://pubmed.ncbi.nlm.nih.gov/8399092/
5. https://pubmed.ncbi.nlm.nih.gov/36744038/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
7. https://pubmed.ncbi.nlm.nih.gov/34755128/
8. https://pubmed.ncbi.nlm.nih.gov/33063385/
9. https://pubmed.ncbi.nlm.nih.gov/22038945/
10. https://pubmed.ncbi.nlm.nih.gov/8926537/
11. https://pubmed.ncbi.nlm.nih.gov/20372175/
12. https://pubmed.ncbi.nlm.nih.gov/20725062/
13. https://pubmed.ncbi.nlm.nih.gov/27747847/
14. https://pubmed.ncbi.nlm.nih.gov/32656951/
15. https://pubmed.ncbi.nlm.nih.gov/26950358/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=without%20differential%20effects%20on%20body%20composition
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/
18. https://pubmed.ncbi.nlm.nih.gov/27136388/
19. https://pubmed.ncbi.nlm.nih.gov/10357728/
20. https://pubmed.ncbi.nlm.nih.gov/32397898/
21. https://pubmed.ncbi.nlm.nih.gov/22777332/

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions.

References:  
https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_self

Check in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry.

Follow @dr_jonathan_stea

www.jonathanstea.com

https://jonathanstea.substack.com

Book: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

 eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive raw vegan diet and what triggered her body to beg for a diet change. She talks about the identity crisis she faced upon introducing animal products to her diet, especially as a person in the public eye. And I finish with some tips on how to uncouple your diet from your core identity if and when your diet is no longer working for you.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623148

https://www.nationaleatingdisorders.org/

Check in with today’s amazing guest: Sarah Britton

Website: https://www.mynewroots.org/

Cookbooks : https://www.mynewroots.org/cookbooks/

@mynewroots 

Trigger Warning: I want to flag that we will be talking about eating disorders, and we will also be discussing Sarah’s experiences with veganism, some of which was not positive or helpful. I do not want anyone to take this as me or Sarah not supporting a plant-based diet because as you’ll see, we absolutely both do. 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

 eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!