Here’s a run down of what we discussed in today’s episode:

• Introduction
• What is cortisol?
• The Body’s Traffic Light System: How Cortisol Keeps You Moving
• When Stress Gets Stuck
• Cortisol & Belly Fat: Myth or Truth?
• Dieting, Fasting, and Cortisol: What the Research Actually Says
• The Truth About Intermittent Fasting and Hormone Timing
• How Cortisol Disrupts Hunger, Cravings, and Sleep
• Does Exercise Raise or Regulate Cortisol?
• Coffee, Sugar, and Stress Hormones
• Getting Your Cortisol Back on Track

References:

• Effects of physiological hypercortisolemia on the regulation of lipolysis in subcutaneous adipose tissue
• Estimation of body fat and lean tissue distribution by dual energy X-ray absorptiometry and abdominal body fat evaluation by computed tomography in Cushing's disease

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction — Why Endometriosis Deserves More Attention
• Dr.Bhat’s Journey and the Diagnostic Struggle
• The Systemic Dismissal of Women’s Pain in Medicine
• Treatment Gaps and the Desperation They Create
• The Rise of “Endo Diets” and Wellness Scams
• Inside the Research OutSmarts Endometriosis (ROSE) Study
• What the ROSE Study Is Teaching Us About Menstrual Health
• Cultural Shame and the Silence Around Menstrual Research
• Why Endometriosis Research Still Lacks Funding
• Evidence-Based Nutrition and Lifestyle Approaches for Endo

References: 

• www.endofound.org/rose-study

Check in with today’s amazing guest: Dr. Harini Bhat

• instagram.com/tilscience
• tiktok.com/@tilscience
• youtube.com/@tilscience
• tilscience.substack.com
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• What Exactly Is Stress Illness?
• Common Physical Symptoms with Emotional Roots
• How Dr. Clarke Became the Mind-Body Detective
• Diagnosing Stress Illness: It’s Not ‘All in Your Head’
• How Childhood Experiences Shape Adult Pain
• Parenting and Prevention: Raising Resilient Kids
• Treatment Strategies That Actually Work
• Real-Life Recovery Stories That Will Blow Your Mind
• Healing the Mind-Body Connection

Check in with today’s amazing guest: Dr. David Clarke

• Website: stressillness.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Why Expecting Parents Get So Much Conflicting Advice
• The Data Dilemma: Why Research on Pregnancy Is So Limited
• Understanding Correlation vs. Causation in Pregnancy Studies
• The Tylenol and Autism Controversy — What’s the Truth?
• The Real Risks of Avoiding Tylenol (and What Fills the Gap)
• SSRIs and Pregnancy: What the Evidence Actually Shows
• Balancing Mental Health and Medication Safety
• Vaccines and Pregnancy: Sorting Facts From Fear
• The Culture of Blaming Mothers for Everything
• When Over-Caution Does More Harm Than Good
• Finding Balance and Trusted Resources During Pregnancy

Check in with today’s amazing guest: Sabina Vohra-Miller

• Website: vohramillerfoundation.ca
• Instagram: @unambiguousscience

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Amazon: The Hunger Crushing Combo Method

This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.

Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:

•  30 delicious, no-fuss recipes
•  Practical cheat sheets
•  Goal-based strategies
•  Tips for adding nutrition without taking away joy

This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.

I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.

Thank you from the bottom of my fiber-loving, protein-packing heart.

See you next time on Bite Back with Abbey Sharp.
 

Here’s where you can pre-order and read more about my latest book:

• The Hunger Crushing Combo Method
• Abbey’s Kitchen
• Barnes and Noble
• Books A Million
• Bookshop.org 
• Amazon Kindle 
• Apple Books
• Barnes & Noble Nook
• Google Play 
• Kobo 
• Apple Books (Audio) 
• Audible 
• Kobo (Audio) 
• Libro.FM 
• Audiobooks.com
• Google Play (Audio) 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Parenting a Child With Autism Through a Doctor’s Lens
• Why Autism Sparks Fear, Stigma, and Conspiracies
• What Science Actually Says About Autism Risk Factors
• Folate, Pregnancy, and the Push for Folinic Acid
• Tylenol, Fevers, and the Erosion of Medical Trust
• Vaccine Myths and the Cost of Misinformation
• The Autism Witch Hunt and Public Health Fears
• Reassurance for Parents Navigating Autism Anxiety
• Neurodivergence and Its Superpowers
• Supporting Brilliant Neurodivergent Minds

Check in with today’s amazing guest: 

• Instagram: @dr.tommymartin
• Tiktok: @dr.tommymartin
• Youtube:  @dr.tommymartin

References:

• Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth Cohort

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Why Wellness Marketing Hits Different
• AG1 and the Power of Strategy Over Substance
• TikTok Green Flags and Red Flags
• What Gen Z and Millennials Really Want From Brands
• When Transparency Becomes a Superpower
• Arrae Protein and Other Marketing Fails
• Other Sneaky Tactics Wellness Brands Use
• Crisis Mode: How (Not) to Handle a PR Disaster
• Influencer Partnerships That Make or Break a Brand
• Hot Seat: Camille Reviews Neue Theory
• Three Red Flags to Watch For in Wellness Marketing
• How to Spot Hype vs. Truth

Check in with today’s amazing guest: Camille Moore

• Website: camille-moore.com
• Podcast: The Art of the Brand
• Company: Third Eye Insights
• Instagram: @Camillemoore

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Life With Cystic Fibrosis
• Food Challenges With Cystic Fibrosis
• Trikafta and the Metabolic Shift
• Becoming a Stranger in Your Own Body
• Body Changes, CF, and the Rise of #SkinnyTok
• Diet Culture Temptations and Disordered Eating
• When Wellness Culture Gets It Wrong
• Why “Natural” Isn’t a Moral Flex
• Humour as a Tool for Coping With Chronic Illness
• Self-Compassion Through Body Changes
• Gratitude, Growth, and Moving Forward

Check in with today’s amazing guest: 

• Podcast: Sickboy
• Instagram: @jeremiesaunders
• Youtube: /sickboymedia

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• The Biggest Loser and the Ethics of Extreme Weight Loss
• Shocking Harms: Contestants Speak Out on Lasting Health Harms
• Scapegoats and Responsibility: Who Held the Power
• Fatphobia and Humiliation As Entertainment
• Life After the Show: Shame, Visibility, & Identity
• Have We Evolved Since 2004—or Just Rebranded Fatphobia?
• The Ozempic Era: Is Weight Loss Entertainment Dead?
• Body Transformations, Virality, and the Cost of Visibility
• Entertainment vs. True Health: Can They Coexist?
• The Lasting Fallout: Injuries, Metabolic Damage, and Weight Regain
• Why Unsustainable Weight Loss Isn’t Compatible with Life
• Learning from The Biggest Loser’s Mistakes
   

Check in with today’s amazing guest: Skye Borgman

• Website: skyeborgman.com
• Instagram: @skyeborgman
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

More information and retailers here: abbeyskitchen.com/hunger-crushing-combo

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• What “Organic” Really Means (According to the USDA)
• The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?
• The Dirty Dozen List: Science or Scare Tactic?
• GMOs Explained: What They Are — and What They’re Not
• Do Organic Foods Have Better Nutrition?
• Why Small Nutrient Differences Are a Red Herring
• Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use
• The Sustainability Case: Can GMOs Help Fight Climate Change?
• Why Experts Advocate a “Both/And” Approach to Food Systems
• Cutting Through Food Fearmongering
• Choosing More Plants Over Perfect Labels
   

Check in with today’s amazing guest: 

• Website: unbiasedscience.com
• Podcast: Unbiased Science podcast
• @unbiasedscipod
• Instagram: @dr.jesssteier

References:

• Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.

Where to Purchase:

• Amazon
• B&N 
• Amazon Kindle 
• Apple Books 
• Google Play
• Kobo 
• Apple Books (Audio) 
• Audible 

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