Bite Back with Abbey Sharp

By Abbey Sharp / Frequency Podcast Network

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sa... more

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FAQs about Bite Back with Abbey Sharp:

How many episodes does Bite Back with Abbey Sharp have?

The podcast currently has 41 episodes available.

Bite Back with Abbey Sharp episodes:

August 05, 2025Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood
Here’s a run down of what we discussed in today’s episode:
From Tabloids to TikTok: How Fame Has Changed Since the 2000s
The Wildest Celebrity Diets We’ve Ever Heard Of
Unhinged Hollywood: Real-Life Diet Culture Moments
Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture
Bodies as Business Cards: Facing Beauty Pressures Today
Raising Confident Kids in a Culture Obsessed with Looks
Ozempic Talk: Open Secret or Still a Celebrity Taboo?
Should Celebs Share Surgery Details? A Mom’s Take
“Mom, What Happened to Her Face?”: When Kids Start Noticing
Comparison vs. Self-Connection: Navigating Beauty in the Age of Influence

Check in with today’s amazing guest: Jessi Cruickshank
Website: jessicruickshank.com
Podcast: Phone A Friend
Instagram:@jessicruickshank
Facebook Series: newmomwhodis.com
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
40min
July 29, 2025The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
Here’s a run down of what we discussed in today’s episode:
Introduction
What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
Erin’s ED Journey
Recovery & Change: Shifting Your Relationship with Food
Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing
References:
Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?
Check in with today’s amazing guest: Erin Treloar
Website: rawbeauty.co
Podcast: The Raw Beauty Talks Podcast
Instagram: @rawbeautytalks
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
40min
July 22, 2025"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
In today’s episode, Gabby and I discuss the following main topics:
00:39 - Introduction
03:36 - Why Did You Leave the Sport?
04:42 - Nutrition Post-Injury and Surgery
06:58 - Body Surveillance in Sport
10:43 - Swim Suit Sport & the Impact on Disordered Eating
12:52 - Young Female Athletes Training Mistakes
18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
27:20 - Advice for Young Athletes
29:41 - Does Sports Nutrition Always = Obsessive Dieting?
Check in with today’s amazing guest: Gabby Reece
Website: gabriellereece.com
Podcast: The Gabby Reece Show
Youtube: /gabbyreece
Instagram: @gabbyreece
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
33min
July 15, 2025The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Here’s an overview of what you can expect in today’s episode:
00:34 - Intro
02:31 - Calorie Need Calculations Really Kinda Suck
05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
12:24 - We Just SUCK At Estimating Our Intake and Needs
14:49 - Risks for Disordered Eating
17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work
References:
Indirect Calorimetry in Clinical Practice
Ability of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicity
Validation of several established equations for resting metabolic rate in obese and nonobese people
A cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescents
Nutrition labeling of food
Energetic consequences of thermal and nonthermal food processing
Effect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome Project
Roles of gut microbiota and metabolites in overweight and obesity of children
Review article: dietary fibre-microbiota interactions
Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial
The portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portions
Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology
My Fitness Pal Calorie Tracker Usage in the Eating Disorders
The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time
Tracking food leads to losing pounds
Reducing Calorie Intake May Not Help You Lose Body Weight

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
23min
July 08, 2025Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
Here’s an overview of what you can expect in today’s episode:
03:14 - Introduction
04:20 - SIBO risk factors
05:46 - The role of the MMC (migratory motor complex)
07:51 - The role of eating disorders, dieting and restriction on SIBO risk
10:32 - How to test for SIBO
16:36 - How to cure SIBO
21:36 - Can carnivore diets cure SIBO?
23:40 - Probiotics for SIBO (what to choose and what to avoid)
30:00 - Fiber Dos and Don’ts in SIBO
31:37 - How to prevent SIBO recurrence
35:14 - How to Deal with Painful Bloating
Check in with today’s amazing guest: Dr. Lindsey Walker, ND
Website: Dr. Lindsey Walker, ND
Appointment Booking
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
39min
July 01, 2025Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
CONTEST INFORMATION!
Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.
Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:
3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation
6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen
8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?
11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?
14:00 - The Impact of Perimenopause & Menopause on Body Composition
16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage
18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle
20:20 - Weight Gain Myths: Hack or Hoax?
24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?
26:24 - Best Practices for Women to Improve Body Composition & Lose Fat
28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture
32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health Risks
Check in with today’s amazing guest: Dr. Lauren Colenso-Semple
Website: drlaurencs.com
X: @drlaurencs1
Instagram: @drlaurencs1
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/
https://pubmed.ncbi.nlm.nih.gov/19165161/
https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636
https://www.nationaleatingdisorders.org/statistics/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
35min
June 24, 2025EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
CONTEST INFORMATION!
Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.
Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:
00:38 - Introduction to Skinnytok & the Skinny Societé
04:08 - Eating Disorder Relapse Triggers
07:07 - Underage Girls on SkinnyTok
10:48 - Skinny Competition in the Skinny Societé
18:33 - Skinny Luxury Lifestyle
22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment
25:46 - Is SkinnyTok Fighting Obesity?
28:08 - TikTok and Instagram Are Failing Us
Check in with today’s amazing guest: EJ Dickson
Website: ejdickson.com
X: @ejdickson
Instagram: @ejdickson
References:
https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.html
https://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.html
https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
32min
June 17, 2025The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
CONTEST INFORMATION!
Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.
SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:
For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder
If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory
IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.
00:41 - Introduction
02:02 - GIVEAWAY Reminder!
03:00 - Weight loss rates on GLP-1s
04:54 - Food Noise
11:24 - Nutrition Tips on Ozempic
21:05 - Supplement Recommendations
22:03 - Dealing with Nausea
23:40 - Managing Bloating & Constipation
25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
31:55 - Quality of Life on Ozempic
36:00 - The Stigma of Weight Loss Drugs
Check in with today’s amazing guest: Dr. Eric Williamson, PhD
Instagram: @eric.williamson.phd
TikTok: @eric.williamson.phd
Website: unlockedfitnessandnutrition.com
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pubmed.ncbi.nlm.nih.gov/34170647/
https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full
https://pubmed.ncbi.nlm.nih.gov/34170647/
[https://pubmed.ncbi.nlm.nih.gov/33269530/]
https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/
https://www.nature.com/articles/s41576-021-00414-z
https://pubmed.ncbi.nlm.nih.gov/33899337/
https://www.cmaj.ca/content/192/31/E875
https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
40min
June 10, 2025The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare:
00:00 - Introduction
02:32 - Skincare essentials
05:15 - How the gut microbiome affects our skin
08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
11:49 - Impact of stress on skin
12:30 - Impact of lack of sleep on skin
15:49 - Skin Barrier 101
19:55 - Natural Skincare vs Synthetic
24:17 - Tween Beauty and Influencers
28:44 - Skincare Myth vs Fact
Check in with today’s amazing guest: Dr Sandy Skotnicki
Instagram: @drsandyskotnicki
Website: drsandyskotnicki.com
Podcast: skintoitpodcast.com
Book: Beyond the Soap by Dr. Sandy Skitnicki
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
https://pubmed.ncbi.nlm.nih.gov/30079512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
https://pubmed.ncbi.nlm.nih.gov/18194824/
https://pubmed.ncbi.nlm.nih.gov/30079512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
https://pubmed.ncbi.nlm.nih.gov/31453631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
https://pubmed.ncbi.nlm.nih.gov/38854476
https://pubmed.ncbi.nlm.nih.gov/38192916/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter
Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
...more
38min
June 03, 2025Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
In this discussion about children and diet culture, we cover a lot of fascinating findings:
00:00 - Introduction
01:49 - Mom Shaming 101
09:10 - Almond Moms & Kids Fit Bits
14:54 - Kids $150 Peloton
17:50 - Wellness Barbie
19:21 - Diet Culture in School
21:49 - Tween Wellness Influencers
25:00 - Adult Agendas for Kids Lives
28:45 - Goop is Dead
32:00 - Best Practices for Raising Healthy Kids
References:
https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media
https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pubmed.ncbi.nlm.nih.gov/31500945/
https://pubmed.ncbi.nlm.nih.gov/10357749/
Check in with today’s amazing guest: Rina Raphael
Substack: welltodo.substack.com
Instagram: @rrrins
Website: rinaraphael.com
Book: The Gospel of Wellness by Rina Raphael
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

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35min

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The podcast currently has 41 episodes available.

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