In this discussion about children and diet culture, we cover a lot of fascinating findings:

• 00:00 - Introduction
• 01:49 - Mom Shaming 101
• 09:10 - Almond Moms & Kids Fit Bits
• 14:54 - Kids $150 Peloton
• 17:50 - Wellness Barbie
• 19:21 - Diet Culture in School
• 21:49 - Tween Wellness Influencers
• 25:00 - Adult Agendas for Kids Lives
• 28:45 - Goop is Dead
• 32:00 - Best Practices for Raising Healthy Kids

References:

• https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media
• https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
• https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pubmed.ncbi.nlm.nih.gov/31500945/
• https://pubmed.ncbi.nlm.nih.gov/10357749/

Check in with today’s amazing guest: Rina Raphael

• Substack: welltodo.substack.com
• Instagram: @rrrins
• Website: rinaraphael.com
• Book: The Gospel of Wellness by Rina Raphael

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.

• Introduction to SkinnyTok
• How diet culture and wellness culture have changed over the decades
• The role of the “That Girl” trope
• The role of the “Cool Girl” trope
• The role of Ozempic and GLP-1s
• SkinnyTok Problem: Co-opting Food Freedom
• SkinnyTok Problem: Health Consequences
• SkinnyTok Problem: Bad Weight Loss Advice
• SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms
• SkinnyTok Problem: Militant Punishing Motivation Strategy

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
• https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/
• https://pubmed.ncbi.nlm.nih.gov/18978759/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/

Some Non-SkinnyTok Creators to Follow:

• Spencer Barbosa 
• Lauren Krass 
• Dietitian Anna 
• Shana Spence
• Laura Girard  
• Jessamyn Stanley 
• Tiffany Ima
• Sarah Landry 
• Mik Zazon 
• Chrissy King 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.

Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:

• 00:14 - Introduction
• 03:13 - Normal hair growth cycle (and what happens during hair loss)
• 05:12 - Pregnancy hair changes
• 07:02 - Postpartum hair thinning
• 08:32 - Perimenopause, menopause and hormonal hair thinning
• 11:34 - How stress affects hair
• 13:38 - The gut microbiome and our hair
• 16:27 - Myths & Facts on Hair Growth
• 20:28 - Nutrafol’s key nutrients for hair
• 27:32 - Do these natural remedies work?
• 35:18 - My top nutrition tips for preventing and stopping hair thinning

Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol

• @briannadiorio
• @nutrafol

References:

• https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
• https://pubmed.ncbi.nlm.nih.gov/23097268/
• https://pubmed.ncbi.nlm.nih.gov/24472635/
• https://www.mdpi.com/1422-0067/23/19/11904
• https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
• https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
• https://pubmed.ncbi.nlm.nih.gov/36627816
• https://pubmed.ncbi.nlm.nih.gov/25836392/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

• How Diet Culture Has Co-Opted Anti-Bloat Content 
• What Normal Digestion vs Bloating Looks Like
• The Massive Role of Constipation in Bloating
• How To Know if You’re FOS (Literally)
• How to Balance Fiber to Promote Regularity without Increasing Bloating
• Best Sources of Fiber for Bloating & Regularity
• Sneaky Sources of Bloating
• How #SkinniTok & Undereating Causes Bloating
• The Role of Mental Health in Digestion
• Hacks for Stress-Related IBS
• The Exciting Details on Neue Theory’s Digest + Debloat
• Exclusive Promocode for 20% off!

Important Links:

• Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
• Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
• https://pubmed.ncbi.nlm.nih.gov/27308645/
• https://pubmed.ncbi.nlm.nih.gov/18403946/
• https://pubmed.ncbi.nlm.nih.gov/10442508/
• https://pubmed.ncbi.nlm.nih.gov/30386118/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
• https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
   

Check in with today’s amazing guest: Andrea Hardy, RD

• Follow on Instagram: @andreahardyrd
• Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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📱 Follow me!
 

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TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover:

• Forgetting to eat or lack of appetite leading to overeating or binging at night
• Tips for simplifying the steps of meal prep that make it too overwhelming to start
• How to deal with food hyperfixations and avoiding getting the ick
• Alternatives to sugar and other foods for dopamine 
• Why ADHD and eating disorders are so co-morbid
• How “intuitive eating” works for ADHDers
• The most important nutrition tips for ADHDers
• Unique hacks for helping us thrive with ADHD
• Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten?

Check in with today’s amazing guest Rebecca King, RD:

• Follow on Instagram: @adhd.nutritionist
• Book: How to Eat Well for Adults with ADHD 
• Course: Intuitive Eating for ADHD Small Group Coaching Program

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

References:

• https://psycnet.apa.org/record/1981-03606-001
• https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414
• https://pubmed.ncbi.nlm.nih.gov/30986731/
• https://pubmed.ncbi.nlm.nih.gov/33066852/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/
• https://pubmed.ncbi.nlm.nih.gov/32220366/
• https://pubmed.ncbi.nlm.nih.gov/22176942/
• https://pubmed.ncbi.nlm.nih.gov/15613992/
• https://pubmed.ncbi.nlm.nih.gov/20551163/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/
• https://pubmed.ncbi.nlm.nih.gov/17825405/
• https://pubmed.ncbi.nlm.nih.gov/15155391/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331488/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/figure/nutrients-13-02598-f003/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/
• https://adc.bmj.com/content/99/Suppl_2/A204.3

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common. 

Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio

Listen to my episode on the Hunger Crushing Combo.

References:

• https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
• https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
• https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
• https://pubmed.ncbi.nlm.nih.gov/28620111/
• https://academic.oup.com/eurjpc/article/24/7/735/5926697?
• https://www.bmj.com/content/346/bmj.f1378?
• https://pubmed.ncbi.nlm.nih.gov/36657917/
• https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois,  an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home.  I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies. 

Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.

References:

• https://www.everyonesinvited.uk/primary/read
• https://aibm.org/research/male-suicide-data/?
• https://www.cdc.gov/suicide/facts/data.html?
• https://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-finds
• https://pubmed.ncbi.nlm.nih.gov/39907845/
• https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023?
• https://tribune.com.pk/story/2536330/netflix-drama-adolescence-prompts-anti-misogyny-curriculum-shift-in-uk-schools
• https://unpluggedcanada.com/

Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. 

• Follow at @emilycontois 
• Website: www.emilycontois.com
• Books:  - Diners Dudes and Diets
                 - Food Instagram

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about the *actual* risks of various activities and substances while breastfeeding (alcohol, caffeine, ozempic, smoking, CBD and THC) and discuss whether or not you should change your diet while breastfeeding if baby is fussy. And I will break down the data on the benefits of breastfeeding over formula for baby’s health, and future risk of obesity and low IQ when we rule out socioeconomic confounders (spoiler: the benefits might not be as profound as you might think). Note the purpose of this episode is not to downplay the benefits of  breastfeeding for mom or baby, but to help empower women to feel confident in the feeding choices they make.

Check in with today’s amazing guest: Dr. Lauren Hughes, MD, IBCLC

• Instagram: @bloomdpc
• Website: drlaurenhughes.com

References:

• Cribsheet by Emily Oster
• https://pubmed.ncbi.nlm.nih.gov/29191700/
• https://pubmed.ncbi.nlm.nih.gov/6691042/
• https://pubmed.ncbi.nlm.nih.gov/37881498/
• https://onlinelibrary.wiley.com/doi/abs/10.1111/cea.12228
• https://jamanetwork.com/journals/jama/fullarticle/193490
• https://www.sciencedirect.com/science/article/abs/pii/0196070994901341#:~:text=Results%3A%20The%20risk%20of%20AOM,who%20were%20never%20breast%2Dfed.
• https://www.pure.fo/en/publications/risk-factors-of-early-otitis-media-in-the-danish-national-birth-c#:~:text=When%20a%20Bonferroni%20correction%20was,a%20risk%20of%20early%20OM.
• https://pubmed.ncbi.nlm.nih.gov/29084835/
• https://pubmed.ncbi.nlm.nih.gov/8696193/
• https://pubmed.ncbi.nlm.nih.gov/28398851/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4077166/#:~:text=Results%20from%20standard%20multiple%20regression,of%20the%2011%20outcomes%20studied.
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1633786/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1633819/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to  eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick.

Listen to my last episode with Andrea  - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love"  at the links below, or wherever you get your podcasts.

• Spotify
• Apple Podcasts
• Amazon Music

Check in with today’s amazing guest Dr Andrea Love:

• Instagram: @dr.andrealove
• X: @dr_andrealove
• Website: www.immunologic.org

References:

• https://pubmed.ncbi.nlm.nih.gov/34455534/
• https://ccrisktool.cancer.gov/
• https://pubmed.ncbi.nlm.nih.gov/23891579/
• https://pubmed.ncbi.nlm.nih.gov/16985027/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.

Check in with today’s amazing guest: Mary Ellen Phipps

• Instagram: @milknhoneynutrition
• Website: www.milkandhoneynutrition.com

References:

• https://pubmed.ncbi.nlm.nih.gov/31127824/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
• https://pubmed.ncbi.nlm.nih.gov/16015276/
• https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
• https://pubmed.ncbi.nlm.nih.gov/33481486/
• https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
• https://pubmed.ncbi.nlm.nih.gov/32342760/
• https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
• https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
• https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
• https://pubmed.ncbi.nlm.nih.gov/25356029/
• https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
• https://pubmed.ncbi.nlm.nih.gov/29569539/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!