Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common. 

Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio

Listen to my episode on the Hunger Crushing Combo.

References:

• https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
• https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
• https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
• https://pubmed.ncbi.nlm.nih.gov/28620111/
• https://academic.oup.com/eurjpc/article/24/7/735/5926697?
• https://www.bmj.com/content/346/bmj.f1378?
• https://pubmed.ncbi.nlm.nih.gov/36657917/
• https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois,  an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home.  I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies. 

Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.

References:

• https://www.everyonesinvited.uk/primary/read
• https://aibm.org/research/male-suicide-data/?
• https://www.cdc.gov/suicide/facts/data.html?
• https://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-finds
• https://pubmed.ncbi.nlm.nih.gov/39907845/
• https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023?
• https://tribune.com.pk/story/2536330/netflix-drama-adolescence-prompts-anti-misogyny-curriculum-shift-in-uk-schools
• https://unpluggedcanada.com/

Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. 

• Follow at @emilycontois 
• Website: www.emilycontois.com
• Books:  - Diners Dudes and Diets
                 - Food Instagram

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about the *actual* risks of various activities and substances while breastfeeding (alcohol, caffeine, ozempic, smoking, CBD and THC) and discuss whether or not you should change your diet while breastfeeding if baby is fussy. And I will break down the data on the benefits of breastfeeding over formula for baby’s health, and future risk of obesity and low IQ when we rule out socioeconomic confounders (spoiler: the benefits might not be as profound as you might think). Note the purpose of this episode is not to downplay the benefits of  breastfeeding for mom or baby, but to help empower women to feel confident in the feeding choices they make.

Check in with today’s amazing guest: Dr. Lauren Hughes, MD, IBCLC

• Instagram: @bloomdpc
• Website: drlaurenhughes.com

References:

• Cribsheet by Emily Oster
• https://pubmed.ncbi.nlm.nih.gov/29191700/
• https://pubmed.ncbi.nlm.nih.gov/6691042/
• https://pubmed.ncbi.nlm.nih.gov/37881498/
• https://onlinelibrary.wiley.com/doi/abs/10.1111/cea.12228
• https://jamanetwork.com/journals/jama/fullarticle/193490
• https://www.sciencedirect.com/science/article/abs/pii/0196070994901341#:~:text=Results%3A%20The%20risk%20of%20AOM,who%20were%20never%20breast%2Dfed.
• https://www.pure.fo/en/publications/risk-factors-of-early-otitis-media-in-the-danish-national-birth-c#:~:text=When%20a%20Bonferroni%20correction%20was,a%20risk%20of%20early%20OM.
• https://pubmed.ncbi.nlm.nih.gov/29084835/
• https://pubmed.ncbi.nlm.nih.gov/8696193/
• https://pubmed.ncbi.nlm.nih.gov/28398851/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4077166/#:~:text=Results%20from%20standard%20multiple%20regression,of%20the%2011%20outcomes%20studied.
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1633786/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1633819/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to  eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick.

Listen to my last episode with Andrea  - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love"  at the links below, or wherever you get your podcasts.

• Spotify
• Apple Podcasts
• Amazon Music

Check in with today’s amazing guest Dr Andrea Love:

• Instagram: @dr.andrealove
• X: @dr_andrealove
• Website: www.immunologic.org

References:

• https://pubmed.ncbi.nlm.nih.gov/34455534/
• https://ccrisktool.cancer.gov/
• https://pubmed.ncbi.nlm.nih.gov/23891579/
• https://pubmed.ncbi.nlm.nih.gov/16985027/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.

Check in with today’s amazing guest: Mary Ellen Phipps

• Instagram: @milknhoneynutrition
• Website: www.milkandhoneynutrition.com

References:

• https://pubmed.ncbi.nlm.nih.gov/31127824/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
• https://pubmed.ncbi.nlm.nih.gov/16015276/
• https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
• https://pubmed.ncbi.nlm.nih.gov/33481486/
• https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
• https://pubmed.ncbi.nlm.nih.gov/32342760/
• https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
• https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
• https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
• https://pubmed.ncbi.nlm.nih.gov/25356029/
• https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
• https://pubmed.ncbi.nlm.nih.gov/29569539/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.

Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes.  Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.

Check in with today’s amazing guest: Dr. Jenn Huber

• Instagram: @menopause.nutritionist
• Website: www.jennsalibhuber.ca
• Podcast: themidlifefeast.buzzsprout.com

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/
• https://academic.oup.com/humrep/article/32/12/2522/4562350
• https://pubmed.ncbi.nlm.nih.gov/32682573/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/
• https://oce.ovid.com/article/00005407-201606210-00022#
• https://pubmed.ncbi.nlm.nih.gov/34260478/
• https://www.jognn.org/article/S0884-2175(15)30033-2/abstract

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

 In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess will explain why they include sugar and seed oils). And we will chat about when to be concerned about pregnancy weight gain, and tips for making peace with your changing body and food.  

Note: This episode includes exclusive woman language, but we acknowledge that not everyone who is a mother or experiences pregnancy identify as a woman. 

Check in with today’s amazing guest: Dr. Jessica Knurick

• Follow @drjessicaknurick
• https://www.jessicaknurick.com

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6526983/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again.

Check in with today’s amazing guest Dr Andrea Love:

• Instagram: @dr.andrealove
• X: @dr_andrealove
• Website: www.immunologic.org

References:

• https://www.npr.org/2021/05/13/996570855/disinformation-dozen-test-facebooks-twitters-ability-to-curb-vaccine-hoaxes
• https://www.washingtonpost.com/health/2024/11/15/rfk-jr-views-conspiracies-false-claims/
• https://jamanetwork.com/journals/jama/fullarticle/2275444
• https://www.nejm.org/doi/full/10.1056/NEJMoa021134
• https://www.cnn.com/2024/11/03/health/rfk-jr-fluoride-science/index.html
• https://www.cnn.com/2023/07/13/politics/robert-kennedy-jr-chemicals-water-children-frogs/index.html
• https://archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html
• https://www.pgpf.org/article/how-does-the-us-healthcare-system-compare-to-other-countries/
• https://www.cdc.gov/nchs/data/nhis/earlyrelease/insur202305_1.pdf
• https://nchstats.com/million-americans-are-still-uninsured/
• https://www.nimh.nih.gov/health/statistics/mental-illness
• https://www.nimh.nih.gov/health/statistics
• https://www.commonwealthfund.org/publications/issue-briefs/2020/may/mental-health-conditions-substance-use-comparing-us-other-countries
• https://www.cnbc.com/2023/10/27/1-in-8-us-households-struggle-with-hunger-food-insecurity-usda.html
• https://apps.urban.org/features/wealth-inequality-charts/
• https://www.pewresearch.org/social-trends/2020/01/09/trends-in-income-and-wealth-inequality/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4866586/
• https://aflcio.org/what-unions-do/social-economic-justice/minimum-wage from this report https://www.cbo.gov/publication/55410
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7144438/
• https://ergobaby.com/blog/post/paid-family-leave-in-us?srsltid=AfmBOoqrin9Wgq0MX0fQN5uMFCNfH0fEimq0A3eiZeBmsnD8MPRL3vPu
• https://www.theguardian.com/us-news/2020/jan/27/maternity-paid-leave-women-work-childbirth-us
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7367791/#:~:text=Using%20an%20event%20study%20design,adoption%20of%20paid%20maternity%20leave. https://publichealthreviews.biomedcentral.com/articles/10.1186/s40985-017-0067-2
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5137920/#:~:text=Diseases%20whose%20development%20has%20been,as%20depression%20and%20anxiety%20disorders
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2732004/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life.

References:

• https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
• https://pubmed.ncbi.nlm.nih.gov/19751081/
• https://pubmed.ncbi.nlm.nih.gov/24686957/
• https://eprints.whiterose.ac.uk/43099/1/Harris_%26_Epton_2009.pdf
• https://pubmed.ncbi.nlm.nih.gov/19025270/

Check in with today’s amazing guest: Dr Supatra Tovar

• Instagram: @drsupatratovar
• Website: drsupatratovar.com
• Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream, and what vulnerable populations like pregnant people need to avoid in their beauty products. She also discusses why the clean beauty movement and the products it promotes may not only be less efficacious but also less safe. I conclude with a very important conversation about the EWG and why their “dirty dozen”, “toxic twenty” and “Skin Deep” database should not be used as a credible source of science. 

References:

• https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2958246
• https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdf
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6773459/
• https://journals.sagepub.com/doi/10.1177/0272989X15621877#:~:text=In%20studies%202%20and%203,3)%20than%20the%20synthetic%20drug.
• https://www.teawithmd.com/2015/07/ewg-myths-about-sunscreen-safety/
• https://www.dermatologytimes.com/view/addressing-sunscreen-safety-a-review-of-ewg-s-2024-guide-to-sunscreens
• https://www.theecowell.com/blog/a-case-against-the-ewg
• https://sharonmahan.com/the-problem-with-ewg-skin-deep/
• https://chemistscorner.com/why-the-ewg-skin-deep-database-is-still-a-dubious-source/
• https://cyrillelaurent.com/2019/11/06/ewg-skin-deep-what-a-scam/

Check in with today’s amazing guest: Dr. Michelle Wong

• Instagram: @labmuffinbeautyscience
• Website: labmuffin.com
• Youtube: @Labmuffinbeautyscience
• Book: The Science of Beauty by Michelle Wong 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!