Here’s a run down of what we discussed in today’s episode:
What Is Food Noise? (And Why It’s Not a Willpower Problem)
How Dieting and Restriction Increase Food Obsession
Food Cue Reactivity: Why Triggers Create Cravings
Food Reward Explained: “Liking” vs “Wanting”
Why Food Thoughts Become Persistent and Intrusive
Biology of Food Noise: Genetics, Leptin & Hunger Signals
How GLP-1 Medications (Ozempic) Reduce Food Noise
Reducing Food Noise Without Medication: Key Strategies
The Hunger Crushing Combo: Protein, Fiber & Satiety
Practical Tips: Environment, Dopamine & Mindset Shifts
https://www.apa.org/monitor/2013/10/hunger
https://europepmc.org/article/MED/12616585
https://pubmed.ncbi.nlm.nih.gov/22069379/
https://pubmed.ncbi.nlm.nih.gov/17434869/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287
https://pubmed.ncbi.nlm.nih.gov/41676468/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
- Amazon
- Barnes & Noble
- Amazon Kindle
- Apple Books
- Google Play
- Kobo
- Apple Books (Audiobook)
- Audible
- abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✉️ Subscribe to My Newsletters:
- Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
- Hunger Crushing Combo™ E-Book
- Protein 101 E-Book
👋 Follow me!
- Instagram: @abbeyskitchen
- TikTok: @abbeyskitchen
- YouTube: @AbbeysKitchen
- Blog: abbeyskitchen.com
- Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️
💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐