CONTEST INFORMATION!

Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. 

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.

Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:

• 00:38 - Introduction to Skinnytok & the Skinny Societé
• 04:08 - Eating Disorder Relapse Triggers
• 07:07 - Underage Girls on SkinnyTok
• 10:48 - Skinny Competition in the Skinny Societé
• 18:33 - Skinny Luxury Lifestyle
• 22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment
• 25:46 - Is SkinnyTok Fighting Obesity?
• 28:08 - TikTok and Instagram Are Failing Us

Check in with today’s amazing guest: EJ Dickson

• Website: ejdickson.com
• X: @ejdickson
• Instagram: @ejdickson

References:

• https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.html
• https://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.html
• https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

CONTEST INFORMATION!

Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. 

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.

SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:

For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder.  https://neuetheory.com/products/plant-based-probiotic-protein-powder

If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat  @neuetheory 

IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.

• 00:41 - Introduction
• 02:02 - GIVEAWAY Reminder!
• 03:00 - Weight loss rates on GLP-1s
• 04:54 - Food Noise
• 11:24 - Nutrition Tips on Ozempic
• 21:05 - Supplement Recommendations
• 22:03 - Dealing with Nausea
• 23:40 - Managing Bloating & Constipation
• 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
• 31:55 - Quality of Life on Ozempic
• 36:00 - The Stigma of Weight Loss Drugs

Check in with today’s amazing guest: Dr. Eric Williamson, PhD

• Instagram: @eric.williamson.phd
• TikTok: @eric.williamson.phd
• Website: unlockedfitnessandnutrition.com

REFERENCES:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
• https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
• https://pubmed.ncbi.nlm.nih.gov/34170647/
• https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full
• https://pubmed.ncbi.nlm.nih.gov/34170647/
• [https://pubmed.ncbi.nlm.nih.gov/33269530/]
• https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/
• https://www.nature.com/articles/s41576-021-00414-z
• https://pubmed.ncbi.nlm.nih.gov/33899337/
• https://www.cmaj.ca/content/192/31/E875
• https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of today’s show on skincare:

• 00:00 - Introduction
• 02:32 - Skincare essentials
• 05:15 - How the gut microbiome affects our skin
• 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
• 11:49 - Impact of stress on skin
• 12:30 - Impact of lack of sleep on skin
• 15:49 - Skin Barrier 101
• 19:55 - Natural Skincare vs Synthetic
• 24:17 - Tween Beauty and Influencers
• 28:44 - Skincare Myth vs Fact

Check in with today’s amazing guest: Dr Sandy Skotnicki

• Instagram: @drsandyskotnicki
• Website: drsandyskotnicki.com
• Podcast: skintoitpodcast.com
• Book: Beyond the Soap by Dr. Sandy Skitnicki

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
• https://pubmed.ncbi.nlm.nih.gov/30079512/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
• https://pubmed.ncbi.nlm.nih.gov/18194824/
• https://pubmed.ncbi.nlm.nih.gov/30079512/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
• https://pubmed.ncbi.nlm.nih.gov/31453631/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
• https://pubmed.ncbi.nlm.nih.gov/38854476
• https://pubmed.ncbi.nlm.nih.gov/38192916/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In this discussion about children and diet culture, we cover a lot of fascinating findings:

• 00:00 - Introduction
• 01:49 - Mom Shaming 101
• 09:10 - Almond Moms & Kids Fit Bits
• 14:54 - Kids $150 Peloton
• 17:50 - Wellness Barbie
• 19:21 - Diet Culture in School
• 21:49 - Tween Wellness Influencers
• 25:00 - Adult Agendas for Kids Lives
• 28:45 - Goop is Dead
• 32:00 - Best Practices for Raising Healthy Kids

References:

• https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media
• https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
• https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pubmed.ncbi.nlm.nih.gov/31500945/
• https://pubmed.ncbi.nlm.nih.gov/10357749/

Check in with today’s amazing guest: Rina Raphael

• Substack: welltodo.substack.com
• Instagram: @rrrins
• Website: rinaraphael.com
• Book: The Gospel of Wellness by Rina Raphael

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.

• Introduction to SkinnyTok
• How diet culture and wellness culture have changed over the decades
• The role of the “That Girl” trope
• The role of the “Cool Girl” trope
• The role of Ozempic and GLP-1s
• SkinnyTok Problem: Co-opting Food Freedom
• SkinnyTok Problem: Health Consequences
• SkinnyTok Problem: Bad Weight Loss Advice
• SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms
• SkinnyTok Problem: Militant Punishing Motivation Strategy

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
• https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/
• https://pubmed.ncbi.nlm.nih.gov/18978759/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/

Some Non-SkinnyTok Creators to Follow:

• Spencer Barbosa 
• Lauren Krass 
• Dietitian Anna 
• Shana Spence
• Laura Girard  
• Jessamyn Stanley 
• Tiffany Ima
• Sarah Landry 
• Mik Zazon 
• Chrissy King 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.

Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:

• 00:14 - Introduction
• 03:13 - Normal hair growth cycle (and what happens during hair loss)
• 05:12 - Pregnancy hair changes
• 07:02 - Postpartum hair thinning
• 08:32 - Perimenopause, menopause and hormonal hair thinning
• 11:34 - How stress affects hair
• 13:38 - The gut microbiome and our hair
• 16:27 - Myths & Facts on Hair Growth
• 20:28 - Nutrafol’s key nutrients for hair
• 27:32 - Do these natural remedies work?
• 35:18 - My top nutrition tips for preventing and stopping hair thinning

Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol

• @briannadiorio
• @nutrafol

References:

• https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
• https://pubmed.ncbi.nlm.nih.gov/23097268/
• https://pubmed.ncbi.nlm.nih.gov/24472635/
• https://www.mdpi.com/1422-0067/23/19/11904
• https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
• https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
• https://pubmed.ncbi.nlm.nih.gov/36627816
• https://pubmed.ncbi.nlm.nih.gov/25836392/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

• How Diet Culture Has Co-Opted Anti-Bloat Content 
• What Normal Digestion vs Bloating Looks Like
• The Massive Role of Constipation in Bloating
• How To Know if You’re FOS (Literally)
• How to Balance Fiber to Promote Regularity without Increasing Bloating
• Best Sources of Fiber for Bloating & Regularity
• Sneaky Sources of Bloating
• How #SkinniTok & Undereating Causes Bloating
• The Role of Mental Health in Digestion
• Hacks for Stress-Related IBS
• The Exciting Details on Neue Theory’s Digest + Debloat
• Exclusive Promocode for 20% off!

Important Links:

• Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
• Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
• https://pubmed.ncbi.nlm.nih.gov/27308645/
• https://pubmed.ncbi.nlm.nih.gov/18403946/
• https://pubmed.ncbi.nlm.nih.gov/10442508/
• https://pubmed.ncbi.nlm.nih.gov/30386118/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
• https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
   

Check in with today’s amazing guest: Andrea Hardy, RD

• Follow on Instagram: @andreahardyrd
• Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover:

• Forgetting to eat or lack of appetite leading to overeating or binging at night
• Tips for simplifying the steps of meal prep that make it too overwhelming to start
• How to deal with food hyperfixations and avoiding getting the ick
• Alternatives to sugar and other foods for dopamine 
• Why ADHD and eating disorders are so co-morbid
• How “intuitive eating” works for ADHDers
• The most important nutrition tips for ADHDers
• Unique hacks for helping us thrive with ADHD
• Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten?

Check in with today’s amazing guest Rebecca King, RD:

• Follow on Instagram: @adhd.nutritionist
• Book: How to Eat Well for Adults with ADHD 
• Course: Intuitive Eating for ADHD Small Group Coaching Program

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

References:

• https://psycnet.apa.org/record/1981-03606-001
• https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414
• https://pubmed.ncbi.nlm.nih.gov/30986731/
• https://pubmed.ncbi.nlm.nih.gov/33066852/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/
• https://pubmed.ncbi.nlm.nih.gov/32220366/
• https://pubmed.ncbi.nlm.nih.gov/22176942/
• https://pubmed.ncbi.nlm.nih.gov/15613992/
• https://pubmed.ncbi.nlm.nih.gov/20551163/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/
• https://pubmed.ncbi.nlm.nih.gov/17825405/
• https://pubmed.ncbi.nlm.nih.gov/15155391/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331488/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/figure/nutrients-13-02598-f003/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/
• https://adc.bmj.com/content/99/Suppl_2/A204.3

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common. 

Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio

Listen to my episode on the Hunger Crushing Combo.

References:

• https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
• https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
• https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
• https://pubmed.ncbi.nlm.nih.gov/28620111/
• https://academic.oup.com/eurjpc/article/24/7/735/5926697?
• https://www.bmj.com/content/346/bmj.f1378?
• https://pubmed.ncbi.nlm.nih.gov/36657917/
• https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

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If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois,  an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home.  I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies. 

Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.

References:

• https://www.everyonesinvited.uk/primary/read
• https://aibm.org/research/male-suicide-data/?
• https://www.cdc.gov/suicide/facts/data.html?
• https://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-finds
• https://pubmed.ncbi.nlm.nih.gov/39907845/
• https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023?
• https://tribune.com.pk/story/2536330/netflix-drama-adolescence-prompts-anti-misogyny-curriculum-shift-in-uk-schools
• https://unpluggedcanada.com/

Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. 

• Follow at @emilycontois 
• Website: www.emilycontois.com
• Books:  - Diners Dudes and Diets
                 - Food Instagram

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!