Amazon: The Hunger Crushing Combo Method

This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.

Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:

•  30 delicious, no-fuss recipes
•  Practical cheat sheets
•  Goal-based strategies
•  Tips for adding nutrition without taking away joy

This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.

I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.

Thank you from the bottom of my fiber-loving, protein-packing heart.

See you next time on Bite Back with Abbey Sharp.
 

Here’s where you can pre-order and read more about my latest book:

• The Hunger Crushing Combo Method
• Abbey’s Kitchen
• Barnes and Noble
• Books A Million
• Bookshop.org 
• Amazon Kindle 
• Apple Books
• Barnes & Noble Nook
• Google Play 
• Kobo 
• Apple Books (Audio) 
• Audible 
• Kobo (Audio) 
• Libro.FM 
• Audiobooks.com
• Google Play (Audio) 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Parenting a Child With Autism Through a Doctor’s Lens
• Why Autism Sparks Fear, Stigma, and Conspiracies
• What Science Actually Says About Autism Risk Factors
• Folate, Pregnancy, and the Push for Folinic Acid
• Tylenol, Fevers, and the Erosion of Medical Trust
• Vaccine Myths and the Cost of Misinformation
• The Autism Witch Hunt and Public Health Fears
• Reassurance for Parents Navigating Autism Anxiety
• Neurodivergence and Its Superpowers
• Supporting Brilliant Neurodivergent Minds

Check in with today’s amazing guest: 

• Instagram: @dr.tommymartin
• Tiktok: @dr.tommymartin
• Youtube:  @dr.tommymartin

References:

• Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth Cohort

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Why Wellness Marketing Hits Different
• AG1 and the Power of Strategy Over Substance
• TikTok Green Flags and Red Flags
• What Gen Z and Millennials Really Want From Brands
• When Transparency Becomes a Superpower
• Arrae Protein and Other Marketing Fails
• Other Sneaky Tactics Wellness Brands Use
• Crisis Mode: How (Not) to Handle a PR Disaster
• Influencer Partnerships That Make or Break a Brand
• Hot Seat: Camille Reviews Neue Theory
• Three Red Flags to Watch For in Wellness Marketing
• How to Spot Hype vs. Truth

Check in with today’s amazing guest: Camille Moore

• Website: camille-moore.com
• Podcast: The Art of the Brand
• Company: Third Eye Insights
• Instagram: @Camillemoore

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Life With Cystic Fibrosis
• Food Challenges With Cystic Fibrosis
• Trikafta and the Metabolic Shift
• Becoming a Stranger in Your Own Body
• Body Changes, CF, and the Rise of #SkinnyTok
• Diet Culture Temptations and Disordered Eating
• When Wellness Culture Gets It Wrong
• Why “Natural” Isn’t a Moral Flex
• Humour as a Tool for Coping With Chronic Illness
• Self-Compassion Through Body Changes
• Gratitude, Growth, and Moving Forward

Check in with today’s amazing guest: 

• Podcast: Sickboy
• Instagram: @jeremiesaunders
• Youtube: /sickboymedia

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• The Biggest Loser and the Ethics of Extreme Weight Loss
• Shocking Harms: Contestants Speak Out on Lasting Health Harms
• Scapegoats and Responsibility: Who Held the Power
• Fatphobia and Humiliation As Entertainment
• Life After the Show: Shame, Visibility, & Identity
• Have We Evolved Since 2004—or Just Rebranded Fatphobia?
• The Ozempic Era: Is Weight Loss Entertainment Dead?
• Body Transformations, Virality, and the Cost of Visibility
• Entertainment vs. True Health: Can They Coexist?
• The Lasting Fallout: Injuries, Metabolic Damage, and Weight Regain
• Why Unsustainable Weight Loss Isn’t Compatible with Life
• Learning from The Biggest Loser’s Mistakes
   

Check in with today’s amazing guest: Skye Borgman

• Website: skyeborgman.com
• Instagram: @skyeborgman
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• What “Organic” Really Means (According to the USDA)
• The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?
• The Dirty Dozen List: Science or Scare Tactic?
• GMOs Explained: What They Are — and What They’re Not
• Do Organic Foods Have Better Nutrition?
• Why Small Nutrient Differences Are a Red Herring
• Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use
• The Sustainability Case: Can GMOs Help Fight Climate Change?
• Why Experts Advocate a “Both/And” Approach to Food Systems
• Cutting Through Food Fearmongering
• Choosing More Plants Over Perfect Labels
   

Check in with today’s amazing guest: 

• Website: unbiasedscience.com
• Podcast: Unbiased Science podcast
• @unbiasedscipod
• Instagram: @dr.jesssteier

References:

• Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
• Breaking Free from Food Shame: Tips for Parents
• Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
• Kids & Diet Culture: When Their Questions Hit Hard
• Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
• Parenting in the Age of Social Media
• How to Raise Body-Confident Kids While Healing Yourself
• Why Weight Gain After Restriction Isn’t a Failure
• Modeling Body Respect Over Body Obsession
• Practical Scripts for Talking About Food at Any Age
• Teaching Kids to Bite Back Against Diet Culture

Check in with today’s amazing guest: Cat & Nat

• Website: catandnat.ca
• Podcast: Cat & Nat Unfiltered
• Instagram: @catandnat
• Tiktok: @catandnatofficial
• Youtube: @catandnatyt
• Book: Cat and Nat’s Mom Secrets

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• Intuitive Eating 101: Fact vs. Fiction
• What Set Point Weight Really Means
• How to Know If You’re at Your Set Point
• Signs You Might Be Above Your Set Point
• Can You Change Your Set Point Weight?
• What Shifts Your Set Point Over Time
• Is Your Set Point Always Your Healthiest Weight?
• GLP-1s and Intuitive Eating: Where They Intersect
• Grieving the Thin Ideal While Embracing Body Respect
• Why Weight Gain After Dieting Isn’t a Failure
• Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

• Website: dietculturerebel.com
• Podcast: Diet Culture Rebel
• Instagram: @diet.culture.rebel
• Tiktok: @dietculturerebel

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• From Tabloids to TikTok: How Fame Has Changed Since the 2000s
• The Wildest Celebrity Diets We’ve Ever Heard Of
• Unhinged Hollywood: Real-Life Diet Culture Moments
• Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture
• Bodies as Business Cards: Facing Beauty Pressures Today
• Raising Confident Kids in a Culture Obsessed with Looks
• Ozempic Talk: Open Secret or Still a Celebrity Taboo?
• Should Celebs Share Surgery Details? A Mom’s Take
• “Mom, What Happened to Her Face?”: When Kids Start Noticing
• Comparison vs. Self-Connection: Navigating Beauty in the Age of Influence
   

Check in with today’s amazing guest: Jessi Cruickshank

• Website: jessicruickshank.com
• Podcast: Phone A Friend
• Instagram:@jessicruickshank
• Facebook Series: newmomwhodis.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

Here’s a run down of what we discussed in today’s episode:

• Introduction
• What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
• Erin’s ED Journey
• Recovery & Change: Shifting Your Relationship with Food
• Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
• Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
• Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
• Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

• Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
• Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
• A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?

Check in with today’s amazing guest: Erin Treloar

• Website: rawbeauty.co
• Podcast: The Raw Beauty Talks Podcast
• Instagram: @rawbeautytalks

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!