Happy Holidays from Frequency Podcast Network! This week we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, 680 NewsRadio City Hall reporter, Momin Qureshi sits down with Toronto Mayor Olivia Chow to look back on 2025, and what she hopes for heading into 2026. The two discuss Chow's potential second term, her relationship with Premier Doug Ford, and when exactly Torontonians can expect the Eglinton Crosstown LRT to open.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

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Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! This week we'll be joined by the Friends of Frequency (FOF).

This week, we are doing a retrospective on the year's best and wildest pop culture stories, dissecting the celebrity stories that continue to live rent-free in our minds (Diddy's trial and Katy Perry and Justin Trudeau's love story), dish on the music we couldn't get enough of (Lily Allen's West End Girl, obviously), the movies that moved us, and the TV series we adored (Yes, Sadaf opines beautifully about The Pitt). Lean in, grab your glass of wine, and let our hot takes keep you warm over your winter break!

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! This week we'll be joined by the Friends of Frequency (FOF).

This week we dig into snow. When did snow first fall on earth? The ghost of Smugglers Notch, avalanches, record snow falls, Jamie throws snowballs at children and more. Chris, Jason, Jamie and Lew talk all things snow on this week's Hogwash.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! This week we'll be joined by the Friends of Frequency (FOF).

In part two of this special feed drop on The Big Story, Parliament Hill Bureau Chief for CityNews and political correspondent Glen McGregor discuss the biggest political headlines of 2025. They recap Mark Carney's first few months as Prime Minister, the future of the NDP, and what lies ahead for Federal Conservative leader Pierre Poilievre.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, Host Kris McCusker speaks to Kelley Keehn, CEO of the Money Wise Institute to discuss the dos and don'ts of Buy Now Pay Later payment options. The two break down how to spend wisely this holiday season and how to not fall into dangerous spending habits you can't ultimately keep up with.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Here’s a run down of what we discussed in today’s episode:

Introduction

• Why Willpower Isn’t the Key to Behavior Change

• Willpower as a Muscle (or Phone Battery)

• How the Holidays Drain Our Willpower Faster

• What the Parole Judge Study Teaches Us About Decision Fatigue

• Why Willpower Works Better Before Temptation Hits

• Using Upstream Willpower: What It Actually Means

• Holiday Tactics That Don’t Depend on Willpower

• Building Systems Now to Avoid December Burnout

• Setting Up Habits That Make January Easier

• Ending the Annual “Start Strong, Fall Off” Cycle

• A Kinder Approach to Holiday Eating

  Check in with today’s amazing guest: Jenn Trepeck

Website: asaladwithasideoffries.com
Podcast: A Salad With a Side of Fries
Instagram: @jenntrepeck
Book: Uncomplicating Wellness
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
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We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special holiday edition of What Would Emily Do, I’m answering your real career questions. We’re talking about what to do when your boss doesn’t care about your health, how to know when it’s actually time to quit your job, and how to think about taking a pay cut without blowing up your future.

If you’ve been rethinking your job going into the new year, this episode will help you get clear on your next move. Send me your questions: https://forms.gle/ktToU5GFXnsFkveA6

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, Host Mike Eppel speaks to Eric Kam, professor at Toronto Metropolitan University to reflect back on some of the biggest business headlines of 2025. They discuss the dramatic end of Hudson's Bay Company, Canada's potential in the oil industry, and how AI may brace for consumer downfall in 2026.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, Parliament Hill Bureau Chief for CityNews and political correspondent Glen McGregor discuss the biggest political headlines of 2025. They recap Justin Trudeau's resignation, the 2025 Federal Election, the future of the NDP and what lies ahead of Prime Minister Mark Carney's uphill battle with US President Donald Trump.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter

It's been a tumultuous year for the economy to say the least, especially in the interest of real estate and housing.

The Bank of Canada cut interest rates nine times, yet buyers are still erring on the side of caution, waiting for some sort of stability before diving head-first into the market.

Host Mike Eppel speaks to Shawn Zigelstein, broker and team leader for Royal Lepage to see what Canadians could expect heading into 2026.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at [email protected] 

Or @thebigstoryfpn on Twitter