In Moderation

Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance through plant-based nutrition, and even takes us on a nostalgic trip down memory lane with tales of Teenage Mutant Ninja Turtles and classic Nintendo games.

As our conversation shifts, we serve up practical advice for post-surgery nutrition, emphasizing the importance of sustaining calorie intake and hydration when appetite wanes. From tasty shakes to a classic peanut butter and jelly sandwich, we explore approachable meal options and the advantage of prepping meals ahead of time. Get ready for some fun with a sprinkle of humor as we discuss adding a kick to your meals with hot sauces and chuckle over the ever-evolving landscape of youth slang.

Finally, we crack open some of the common myths surrounding diets and wellness trends, shedding light on the pitfalls of fads like apple cider vinegar and crystal healing. Through entertaining anecdotes, we underline the importance of sticking to the basics of good health: balanced nutrition, adequate sleep, and moderation in dietary habits. Whether it's navigating the complexities of caloric intake or finding joy in a favorite meal, this episode is packed with valuable insights and lots of laughs. Join us for an enriching journey through the world of nutrition and wellness, all while maintaining a healthy sense of humor.

You can find Matt
Instagram

Tiktok

YouTube

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a world where tanks have "tank nuts," a cheeky metaphor for military bravado, before segueing into a discussion that somehow connects military history with unexpected weight loss stories and a playful nod to health and fitness. 

Shifting gears, personal tales of health journeys take center stage. Picture a pole vaulter's anatomical misadventures leading to lost victories, or the transient fame of public figures akin to a relationship's love bombing phase. We explore the balance needed in maintaining healthy habits without becoming obsessive, with stories from a move to Texas that led to surprising weight loss. The focus is on harmony between physical health and mental well-being, rather than simply chasing a smaller size—a humorous yet insightful reflection on achieving a genuinely healthier lifestyle.

Food, glorious food! What's the secret behind mindful eating and recognizing when you're truly full? We tackle this complex relationship by acknowledging societal influences, the comedic allure of mukbang videos, and the challenge of emotional eating. Amidst the humor, there's a deeper message about breaking free from comfort zones, embracing the absurdity of viral food trends, and finding happiness in imperfection. Alongside a humorous debate on vasectomies and catchphrases, we invite you to join us in taking action against personal struggles and to embrace the resilience to grow beyond them.

Find more of Mike here
https://www.instagram.com/mikeneedsaplan/?hl=en
https://www.tiktok.com/@mikeneedsaplan
https://www.twitch.tv/mikeneedsaplan

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational differences and the rapid evolution of cultural trends. Saeji's youthful outlook reminds us all of the joy in life's simpler pleasures before the weight of adult responsibilities sets in. This segment captures the essence of our show with candid conversations and relatable experiences.

Switching gears, we venture into the realm of workplace communication, uncovering strategies that enhance team collaboration. Discover the power of active listening, clear messaging, and the subtle art of non-verbal cues as we share engaging anecdotes and expert insights. We tackle common communication barriers and provide solutions that ensure every team member feels valued. Packed with practical tips, this discussion aims to refine workplace dynamics and foster an inclusive, productive environment. Tune in to unlock the keys to navigating the complexities of modern communication with ease and success.

You can find Saeji:
saeji.inmoderation.net 

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nathaniel discusses his evolution, drawing inspiration from fictional heroes to push the limits of physical fitness while keeping it safe and fun. This lively conversation also navigates the trials of parenting, including the challenge of keeping language clean around children, adding a humorous twist to his journey.

Can you stay fit without a gym membership or a dedicated workout space? Discover practical tips to make the most of minimal space by incorporating exercises into your daily life, even if it's just a yoga mat's worth. Nathaniel emphasizes the effectiveness of functional movements, like push-ups using walls or countertops, squats from your couch, and other ingenious ways to integrate fitness into everyday routines. Learn how adjusting exercise intensity can prepare your central nervous system for peak performance, much like switching gears on a bicycle to handle varying terrains.

Uncover the secrets to developing a training program that works for you. Nathaniel advocates for personalized coaching that listens and adapts to individual needs, encouraging exploration over rigid routines. He shares the importance of balancing intensity with understanding one's body, celebrating consistent success without chasing failure. From learning through the experiences of others to seamlessly incorporating movement into daily life, Nathaniel challenges traditional fitness norms with a "more is more" approach, offering a fresh perspective on achieving fitness goals with joy and creativity.

You can find XPMovement
https://www.tiktok.com/@xpmovement?lang=en
https://www.instagram.com/annualnathaniel/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins, all with a healthy dose of humor and curiosity. Between penis piercings and the quirky challenges first responders face, there's never a dull moment in our exploration of life's oddball themes.

Self-expression takes center stage as we swap stories of our artistic trials—and errors—with nail painting and beard braiding. We also tackle the world of nostalgic gaming, sharing our misadventures with fried feta and our gaming gear fantasies. As we laugh over the infamous David bars from TikTok and our game choices like Baldur's Gate 3 and The Sims, we reveal the humor and excitement that comes with embracing our unique interests and unpolished skills.

We round off the episode with a candid chat about creating new habits, using the playful term "neuroplastizing" to highlight our attempts at self-improvement. With gaming challenges on hard mode as our metaphor for life's unexpected hurdles, we explore the colorful spectrum of personal preferences, including the quirks of substance use as a metaphor for life's varied approaches. Through humor and reflection, we challenge societal norms surrounding parenting, health expectations, and social media's influence, all while encouraging a journey towards individuality and informed choices.;

You can find Alex
https://www.tiktok.com/@thealexallen?lang=en
https://www.instagram.com/thealexallen/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.

Get ready to bust some myths about sports supplements in our spirited chat. We cut through the noise to discuss which supplements are truly beneficial, like protein powder and creatine, while expressing caution towards some pre-workout formulas. With a nod to popular brands and flavors, we stress the importance of personal preference and budget over rigid supplement rules. Our conversation even takes a nostalgic turn as we reminisce about the evolution of supplement regulations and the infamous Jack 3D.

Nutrition controversies take center stage as we dissect societal pressures around healthy eating, especially with the launch of Lunchly by Logan Paul and Mr. Beast. We tackle the irony of health influencers critiquing diet sodas while ignoring larger lifestyle contradictions, and we confront the misinformation rampant in the wellness industry. From the absurd claims proliferated by charismatic influencers to the everyday misconceptions about sugar and processed foods, we aim to foster a more informed and thoughtful discourse on nutrition and wellness.

You can find James
https://www.instagram.com/james_cappola/?hl=en
https://www.tiktok.com/@j_cappola_fitcoach?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surprise at the sheer variety of diet sodas and the subtle yet intriguing differences in McDonald's fries between the two countries.

We then shift gears to the electrifying world of TwitchCon, where the atmosphere felt more like a big community meetup than a traditional convention. Fitness influencers at a gaming event? Oh yes, and we discuss how gamification could be the key to making fitness as addictive as your favorite video game. From Beat Saber in VR to the nostalgic days of Wii Sports Resort, we explore the exciting possibilities of integrating fitness into gaming and what the future might hold.

Finally, we tackle the everyday struggles of keeping our diets in check while navigating stress-induced snacking. From healthier snack options like dry roasted edamame to practical meal prep ideas including dense bean salads and quick "pizzas" on naan or wraps, we've got you covered. And for a humorous twist, we entertain the quirky notion of seasoning human meat with cumin, capturing the playful spirit of our episode. Don't miss out on these engaging discussions and light-hearted moments!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Special guest Zach Anner, renowned author, YouTuber, TV writer, and fitness enthusiast, brings his trademark humor and humility to the conversation, offering a unique perspective that celebrates the beauty of imperfection and the small victories that make life meaningful.

Have you ever wondered what's in a fitness guru’s fridge? Prepare for laughs as we uncover the whimsical contents of our candy-filled fridges and share our less-than-stellar fitness routines. We even ponder the peculiarities of facial hair growth and the amusing idea of launching an Amish-themed podcast. Throughout, we touch on the surprising similarities between Buffalo and Canada, while keeping you updated on the latest Bills game. Our discussion on fitness is both humorous and informative, emphasizing the balance between indulging in treats and incorporating healthier habits.

Why is maintaining a positive outlook so crucial in today’s world? We wrap up this episode with an inspiring look at embracing the shared human experience of fumbling through life’s challenges. From tackling "inspiration porn" within the disability community to the quirky ways our episodes end, we celebrate authentic motivation and the importance of setting realistic goals. Zach Anner shares his viral journey to fame and the significance of trying, making progress, and finding joy in every moment. Tune in to experience humor, motivation, and genuine encouragement that perfectly captures the essence of our podcast.

You can find Zach
www.zachanner.com

Not to be confused with Z 4channer

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the importance of using fat, fiber, and protein to maintain stable blood sugar levels and discuss practical nutritional tips that make a real difference.

Ever wondered how to make healthier choices without feeling deprived? Our conversation with Mary Ellen includes actionable advice for optimizing your diet, starting with transforming your breakfast habits. Learn how to modify a typical bowl of cereal into a balanced meal with high-protein options and fiber-rich fruits. We also delve into the complex world of dietary fats, exploring the benefits of plant-based fats and the critical role of mindful eating in managing blood sugar levels effectively.

Navigating meals out and making smart food choices can be challenging, but we've got you covered. Mary Ellen shares strategies for dining out, including how to balance fried foods with fiber-rich sides and the benefits of resistant starch. We also emphasize the importance of stress management, exercise, and proper sleep in maintaining overall health. With engaging discussions and practical tips, this episode promises to leave you feeling both informed and empowered in your journey with diabetes.

You can find Mary Ellen
https://www.tiktok.com/@milknhoneynutrition?lang=en
https://www.instagram.com/milknhoneynutrition

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defined our podcast journey. Adam, infamous for his in-game betrayals, gives us a peek into his secret double life as a cosplayer, and we even ponder the bizarre charm of owning exotic pets.

But it's not all fun and games. We dive into a thought-provoking discussion on body image and societal expectations. Inspired by a viral incident, we unpack the harsh realities of how negative comments can stem from personal insecurities and societal pressures. With heartfelt personal anecdotes, we emphasize the importance of empathy and understanding in our daily interactions. Our conversation transitions smoothly into the vital topic of embracing body positivity and balance, shedding light on the dangers of diet culture and the true meaning of health and wellness.

To wrap things up, we explore the art of balancing kindness and accountability in personal growth. We share practical advice on setting realistic goals and avoiding the pitfalls of popular diets and fitness apps. With Adam back in the hot seat, we tackle rapid-fire fitness questions, debating everything from exercise routines to the best non-meat protein options. And for a bit of fun, we end with a spirited debate on food textures, leaving you with laughter and a teaser for future episodes. Join us in celebrating the milestones, the growth, and the camaraderie that have shaped our journey so far!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram