Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor.

The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gorilla) – highlighting how simplified messaging often trumps scientific accuracy. But beneath this comedic exterior lies a profound discussion about why men struggle to open up.

Mike courageously shares a deeply personal moment where he stood by a highway, waiting for a truck that never came – a pivotal moment that, had it gone differently, would have meant you'd never know his name today. This raw confession illustrates how close many men come to the edge before finding reasons to step back. "This is the longest stretch I've gone in a long time wanting to be here," Mike reveals. "That is possible for you."

We explore how traditional masculinity creates barriers to emotional expression and help-seeking, with Rob describing a moment when he was told to "man up" while crying at a friend's funeral. The hosts examine the growing isolation crisis, where despite living among thousands, meaningful connections become increasingly rare, especially with the rise of remote work and online-only friendships.

Through stories of survival, support, and second chances, we challenge listeners to recognize that vulnerability isn't weakness – it's essential for healing. Whether you're struggling yourself or know someone who might be, this episode reminds us that behind every laugh, joke, and seeming confidence, real people face real battles.

What's your relationship with vulnerability? When was the last time you checked on your friends – not just with a text message, but a meaningful conversation? We'd love to hear your thoughts.

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What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating.

Jesse breaks down why her counseling approach rarely involves complex nutrition science and instead focuses on helping people overcome their fear of food. She explains how many clients come to her not with questions about nutrients or "chemicals," but with deep psychological barriers around permission to eat. Through practical examples and personal stories, we unpack how diet culture has created impossible standards that leave people feeling perpetually inadequate.

The conversation takes a powerful turn when discussing children's relationships with food. Jesse challenges common parenting approaches like labeling certain items as "sometimes foods" or restricting treats, revealing how these well-intentioned strategies often backfire. "Kids are smart—adults make them dumb," she explains, advocating instead for balanced options without judgment or shame. Her approach focuses on teaching children to trust their bodies rather than external rules.

We also tackle the world of nutrition influencers, examining how social media rewards oversimplification and absolutism while punishing the nuanced "it depends" answers that actual experts provide. From mushroom supplements to seed oil panic, we dissect why simple, often fear-based messages spread faster than balanced nutrition advice.

Whether you're struggling with your own food choices or raising children in a world of conflicting nutrition information, this episode offers a refreshing permission slip to make eating simpler. Sometimes, as Jesse reminds us, "good enough" is genuinely good enough.

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The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution.

Have you noticed how health influencers can spread questionable advice without consequences while licensed professionals risk their entire careers from a single misstep? Our guests offer an inside look at this troubling imbalance, sharing their experiences navigating patient concerns about trending topics like "toxic seed oils" and extreme dietary approaches. The conversation reveals how social media has created a perfect storm where the most extreme voices often gain the largest platforms—despite lacking scientific backing.

Dr. Mike pulls back the curtain on ethical chiropractic practice, dispelling myths about "alignment" and explaining why some practitioners push extended treatment plans. Meanwhile, Susanna provides invaluable perspective on why dietitians rarely provide actual meal plans despite this being one of their protected professional functions. Both share stories of patients arriving with strong preconceived notions from internet research and how they navigate these delicate conversations.

Perhaps most concerning is the psychological impact of extreme health messaging. Our guests discuss how fear-based nutrition advice contributes to rising rates of orthorexia and eating disorders. When patients ask, "What am I even supposed to eat anymore?" after being told everything is toxic, it reflects the genuine anxiety many experience when trying to make healthy choices. The experts advocate for a balanced approach that considers individual circumstances, mental wellbeing, and quality of life—not just rigid dietary rules.

Ready to develop a healthier relationship with health information? Join us for this eye-opening conversation that will forever change how you evaluate nutrition and wellness advice. Follow our guests on social media for evidence-based information you can actually trust.

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Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli.

What begins as a humorous critique quickly evolves into a substantive exploration of how the wellness industry capitalizes on fear. "Fear opens wallets," becomes our rallying cry as we examine how minor concerns about food additives like Red 40 or seed oils distract from more impactful dietary changes. We challenge the notion that switching from seed oil to tallow at fast food restaurants represents meaningful progress when the fundamental issues of ultra-processed, calorie-dense foods remain unchanged.

The conversation takes unexpected turns through longevity science, Alzheimer's prevention strategies, and the psychological impact of "cheat days" in diet culture. We draw parallels between restricting and binging with food and other biological functions, questioning why we've normalized potentially harmful eating patterns. Along the way, we offer practical alternatives: simple whole food plates instead of complex recipes, consistent moderation instead of restriction cycles, and evidence-based approaches instead of trend-following.

Perhaps most valuable is our candid discussion about the challenges health creators face in maintaining integrity while earning a living. We explore innovative approaches to monetizing content without compromising credibility, highlighting the difficult balance between providing accessible information and sustaining our work. This conversation showcases why we believe health doesn't need to be complicated—simple changes, consistently applied, yield the best results.

If you're tired of wellness industry hype and looking for honest, science-backed perspectives delivered with humor and humanity, this episode will resonate deeply. Subscribe, share your thoughts, and join a community that values straight talk over sales pitches.

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Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts.

The conversation kicks off with a shared frustration about the supplement industry and how brand deals often promote products based on fear rather than science. One particularly clever tactic these marketers use? Telling people to "do the opposite of what the government says" – a strategy that plays on natural distrust while conveniently ignoring that most government nutrition guidelines (eating vegetables, getting exercise) are actually sensible advice most Americans aren't following anyway.

We explore the fascinating case of the food pyramid – a nutritional guide that hasn't existed since 2011 yet continues to be criticized daily by nutrition influencers as proof of governmental incompetence. This outdated reference has become the perfect straw man for those looking to dismiss evidence-based recommendations while selling their own programs and supplements.

The discussion takes an entertaining turn when Liam shares his experience creating "C-MEN" videos (Cheap Meals with Extra Nutrition), demonstrating how humor and strategic content creation can help legitimate nutrition experts compete in a landscape dominated by fear-mongering and oversimplification. We examine how dietitians, despite their extensive education, often struggle against influencers who aren't constrained by professional ethics or the need for evidence-based claims.

Perhaps most valuable is the practical advice on identifying trustworthy nutrition information: Does the source acknowledge the limits of their knowledge? Are they making you more fearful of food or more confident in your choices? Is their content making your relationship with eating simpler or more complicated?

Listen now to arm yourself against nutrition nonsense and discover why the most reliable nutrition experts might be the ones willing to say "I don't know" rather than having an answer for everything.

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What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation.

From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology accessible. We dive deep into why Andrew Wakefield's infamous autism study was retracted, how the "turbo cancer" conspiracy theory defies basic science, and why giving Hepatitis B vaccines to infants makes perfect sense despite what critics claim.

The conversation takes unexpected turns as we explore how anti-vaccine narratives exploit normal death rates to create fear, why RFK Jr.'s definition of autism is wildly inaccurate, and how the difference between long and short incubation viruses explains why some vaccines seem more effective than others. Dr. John even explains how the "died suddenly" narrative falls apart when you apply simple analytical methods to the data.

Most powerfully, we confront the common argument of "what did people do before vaccines?" with the stark reality: they died, often in massive numbers. This eye-opening discussion reveals how herd immunity protects the most vulnerable among us and why maintaining high vaccination rates matters for everyone, not just those receiving the vaccine.

Whether you're curious about vaccine science, concerned about misinformation, or just want to understand how to evaluate health claims critically, this episode provides the tools to separate fact from fiction in an increasingly confusing information landscape. Follow Dr. John on social media @dr.john.l on TikTok and @dr.john.lx on Instagram for more science-based insights that cut through the noise.

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Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face.

Working primarily with children in genetics clinics, Susana offers practical wisdom for parents struggling with picky eaters. She introduces the division of responsibility framework: parents decide when, where, and what kids eat, while children decide if and how much. This approach reduces mealtime battles while establishing healthy boundaries. Her actionable tips include offering regular meals without screens, providing at least three food groups per meal with one guaranteed "safe" food, and recognizing that every exposure to a new food counts as progress—even if kids don't immediately eat it.

The conversation takes a fascinating turn when Susanna discusses her work with patients who have rare metabolic disorders like PKU, where protein must be severely restricted—sometimes to as little as 4 grams daily. These conditions highlight how nutrition advice can never be universal and why evidence-based approaches matter. She also addresses food affordability, offering practical suggestions like frozen produce to reduce waste and simple meal combinations that provide balanced nutrition without complexity.

For anyone overwhelmed by contradictory nutrition information, Susana's closing advice resonates powerfully: abandon perfectionism. The "all-or-nothing" approach inevitably leads to "nothing" because perfection is unsustainable. Instead, focus on small, consistent improvements that gradually enhance your diet without the pressure of flawless execution. Connect with Susana on social media @Susana.Ritchey.RD where she continues fighting nutrition misinformation with evidence-based content.

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Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science.

In this captivating discussion, we unravel how early scientists believed burning objects released a mysterious substance with negative mass called "phlogiston," and how doctors once diagnosed diabetes by tasting patients' urine. We laugh about the accidental discoveries that changed history—like the artificial sweeteners found when scientists forgot to wash their hands before eating lunch or smoking cigarettes.

The conversation takes fascinating turns through Jan-Baptiste Van Helmont's famous willow tree experiment, the evolution of medicine from willow bark to aspirin, and how public education transformed our collective understanding of the natural world. Throughout, we reflect on how much of scientific progress came through persistence, experimentation, and sometimes sheer luck rather than the orderly process many imagine.

As we pivot to examine artificial intelligence's potential to revolutionize discovery, we confront challenging questions about who benefits from technological advancement. Will AI solve humanity's biggest problems or simply widen existing inequalities? The tension between capitalism and scientific progress emerges as we consider whether innovation can truly flourish when profit is the primary motivator.

Whether you're fascinated by the history of science, curious about chemistry's strangest stories, or concerned about our technological future, this episode will transform how you think about human knowledge. Subscribe now and join the conversation about how we came to understand our world—and where we might go next.

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What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content."

The conversation takes an honest turn as our guests reflect on their own evolution as content creators. Both share candid admissions about periods where they created "drama content" for views rather than to genuinely help their audiences. This rare behind-the-scenes look reveals the internal struggles many creators face when algorithms reward controversy over constructive advice. As one guest powerfully puts it: "I would rather inform, educate and support 10,000 people and squeak by than entertain 100,000 and be rich."

We tackle the concerning rise of social media accounts promoting peptides and research chemicals with minimal safety considerations, using the paper-thin legal shield of claiming these substances are "not for human consumption" while explicitly demonstrating their use. This leads to a broader discussion about how fitness advice has become unnecessarily complicated, with "optimization bros" making simple concepts seem impossibly complex.

The episode concludes with a forward-looking conversation about health accessibility and why preventative measures are becoming increasingly important. Remember: "Don't let perfect get in the way of good enough" might be the most valuable fitness advice you'll ever receive.

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What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy."

Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth until death. This revelation challenges the fitness industry's common approach of "hating yourself into a better body," offering instead a compassionate alternative: your body loves you and experiences everything alongside you, including pain.

The conversation expands into fascinating philosophical territory as we explore whether we are our bodies or simply in our bodies, and what constitutes the essence of self. Tessa explains how meditation helps her create space between herself and her thoughts, describing the mind as "a tool and a buddy, but more mischievous than my body."

We also dive into the healing power of community and vulnerability, especially for men who often feel they need to "fix" themselves before seeking connection. Through a powerful desire exercise, we demonstrate how simply expressing what we want can be both revealing and liberating.

Wrapping up this meaningful exchange, Tessa treats us to a beautiful live acoustic performance that perfectly captures the themes of our discussion: self-acceptance, healing, and the grace to begin again. Listen in and perhaps discover a new way to view your oldest, most constant relationship—the one with your own body.

You can find Tessa's music on Youtube and most streaming platforms.

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