Bite Back with Abbey Sharp

By The Roost Podcast NetworkSociety & Culture Science Health & Fitness

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Bite Back with Abbey Sharp episodes

May 05Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom
Here’s a run down of what we discussed in today’s episode:
Biggest Nutrition Mistakes Runners Make

Why Carbs Are Essential for Endurance Running

Carb Loading: How to Do It Properly

Sugar & Running: Fuel vs Fear

When to Use Gels and Sports Fuel

Fiber Timing: Avoiding GI Issues While Running

Protein Needs for Runners (and Timing It Right)

What a Day of Eating for Runners Looks Like

Fasted vs Fed Running: What’s Best?

When “Healthy” Running Becomes Unhealthy
Check in with today’s amazing guests: Kylee Van Horn & Zoë Rom
Podcast: Your Diet Sucks
Kylee Van Horn
Website: https://flynutrition.org/about

Instagram: instagram.com/flynutrition3

Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Zoë Rom
Website: zoerom.com

Book: Becoming A Sustainable Runner

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
April 28Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health
Here’s a run down of what we discussed in today’s episode:
What Does “Hormone Balance” Actually Mean?

Can You Test if Your Hormones Are “Balanced”?

Signs of Hormone Imbalance (Premenopausal Women)

How Doctors Diagnose & Treat Hormone Issues

Understanding the Menstrual Cycle (Hormones 101)

Cycle Syncing: Helpful or Overhyped?

“Estrogen Dominance” & Detox Myths Explained

Why Fertility Isn’t Just “Hormone Imbalance”

How Dieting & Undereating Impact Hormones & Fertility

Advocating for Better Hormone & Fertility Care
Check in with today’s amazing guest: Dr. Natalie Crawford
Website: www.nataliecrawfordmd.com

Tiktok: tiktok.com/@nataliecrawfordmd

Instagram: instagram.com/nataliecrawfordmd

Youtube: youtube.com/c/NatalieCrawfordMD

Book: The Fertility Formula: Take Control of Your Reproductive Future
References:
https://link.springer.com/article/10.1007/s00737-021-01156-x

https://www.nationaleatingdisorders.org/statistics/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
April 21Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)
Here’s a run down of what we discussed in today’s episode:
My Role in the Jubilee Debate

Claim 1: Is Obesity Unhealthy?

Visceral Fat vs BMI: Why the Nuance Matters

Claim 2: Does “Big Food” Benefit from Body Positivity?

The Defamation Claim

Claim 3: Does Body Positivity Oversimplify Eating Disorders?

Are Eating Disorders Caused by Trauma Alone?

Claim 4: Is Body Positivity Disempowering?

Claim 5: Does Shame Motivate Weight Loss?

Key Takeaways from the Debate
References:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714500

https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/

https://www.ajpmonline.org/article/S0749-3797(24)00221-6/abstract

https://www.sciencedirect.com/science/article/abs/pii/S0277953625009670

https://portal.findresearcher.sdu.dk/en/publications/self-determination-theory-applied-to-health-contexts-a-meta-analy/

https://vt.tiktok.com/ZSuWqkK27/

https://vt.tiktok.com/ZSuWvrNS1/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
April 14The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)
Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.
Here’s a run down of what we discussed in today’s episode:
The $750B Anti-Aging Industry: Health or Fear Marketing?

Why Aging Became a “Failure” (Especially for Women)

The Optimization Era: Biohacking, Tracking & “Biological Age”

The Bryan Johnson Effect: $2M a Year to Reverse Aging

Longevity Supplements: What Actually Works (and What Doesn’t)

NAD, Resveratrol, Peptides: Hype vs Real Science

Evidence-Based Supplements: Creatine, Protein, Vitamin D & More

The Hidden Psychological Cost of Biohacking Culture

The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)

Are You Living Longer… or Just Afraid of Aging?
References:
https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

https://pubmed.ncbi.nlm.nih.gov/33578876/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022

https://pubmed.ncbi.nlm.nih.gov/40720610/

https://pubmed.ncbi.nlm.nih.gov/35926933/

https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health

https://www.ncbi.nlm.nih.gov/books/NBK298903/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
April 07IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum
Here’s a run down of what we discussed in today’s episode:
Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies

The “I’ll Do Anything” Mindset in Infertility

Suffering, Worthiness & the Martyrdom of Motherhood

Secondary Infertility: Grief, Guilt & Emotional Paradox

Timeline Pressure: “2 Under 2” and Cultural Expectations

Letting Go of Control: Releasing the Perfect Plan

Surrogacy Ethics: Autonomy vs Commodification

How Infertility Impacts Relationships & Support Systems

What to Say (and Not Say) to Someone Facing Infertility

Fertility, Control & Letting Go of Perfectionism
Check in with today’s amazing guest: Kathryn Blaze Baum
Website: kathrynblazebaum.com

Journalism: theglobeandmail.com/authors/kathryn-blaze-baum

Instagram: instagram.com/kblazebaum

Book: In Fertility: The Story of a Miracle and the Big Business Behind It

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
March 31Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About
Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.
Here’s a run down of what we discussed in today’s episode:
What Is Food Noise? (And Why It’s Not a Willpower Problem)

How Dieting and Restriction Increase Food Obsession

Food Cue Reactivity: Why Triggers Create Cravings

Food Reward Explained: “Liking” vs “Wanting”

Why Food Thoughts Become Persistent and Intrusive

Biology of Food Noise: Genetics, Leptin & Hunger Signals

How GLP-1 Medications (Ozempic) Reduce Food Noise

Reducing Food Noise Without Medication: Key Strategies

The Hunger Crushing Combo: Protein, Fiber & Satiety

Practical Tips: Environment, Dopamine & Mindset Shifts
References:
https://www.apa.org/monitor/2013/10/hunger

https://europepmc.org/article/MED/12616585

https://pubmed.ncbi.nlm.nih.gov/22069379/

https://pubmed.ncbi.nlm.nih.gov/17434869/

https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287

https://pubmed.ncbi.nlm.nih.gov/41676468/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
March 24The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha
Here’s a run down of what we discussed in today’s episode:
Why Do We Always Have to Poop in Stores? (Breaking the Taboo)

The Gut–Brain Axis: How Stress and Emotions Affect Digestion

Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections

IBS Isn’t “All in Your Head”: The Role of Mast Cells

Why Your Poop Smells (and What It Means)

Laxatives, Dependency & What’s Actually Safe

Do You Need a Colon Cleanse or Detox? (Spoiler: No)

Colonics, Coffee Enemas & Wellness Myths Debunked

The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality

How to Improve Your Poop: Fiber, Hydration & Daily Habits
Check in with today’s amazing guest: Dr. Trisha Pasricha
Website: trishapasricha.com

Instagram: instagram.com/trishapasrichamd

Book: You’ve Been Pooping All Wrong
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
March 17The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow
Here’s a run down of what we discussed in today’s episode:
What Is Addyi? The First FDA-Approved Treatment for Low Female Desire

Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve

Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed

Why This Story Matters Now: The Documentary The Pink Pill

Feminism, Pharma & Politics: Navigating a Controversial Topic

Understanding HSDD: Biology vs Context in Low Sexual Desire

Can a Medication Empower Women’s Sexual Autonomy?

Who Really Has Control? Power, Partners & the Medical System

Addyi, Ozempic & the Shift From Moral Judgment to Biology

Sexual Autonomy, Systemic Change & What True Choice Looks Like

Check in with today’s amazing guest: Julie Bristow & Cindy Eckert
The Pink Pill
catalystforcreators.com

instagram.com/bristow.julie

cindypinkceo.com

instagram.com/cindypinkceo

addyi.com

sproutpharmaceuticals.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
March 10Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi
Here’s a run down of what we discussed in today’s episode:
What Is the Gut–Brain Connection? (Vagus Nerve Explained)

How Stress Disrupts Digestion, Hormones & the Microbiome

Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)

Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy

Inside a Hypnotherapy Session for IBS and Gut Pain

Real Case Studies: When Hypnotherapy Transforms Gut Symptoms

Learned Food Sensitivities: When the Brain Creates GI Symptoms

How to Tell a True Food Intolerance from a Conditioned Response

Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)

Daily Habits for the Gut–Brain Axis + Mindful Eating Tips
Check in with today’s amazing guest: Ali Navidi
drnavidi.com

gipsychology.com

instagram.com/gipsychusa
References:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
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✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
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🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
March 03Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.
Here’s a run down of what we discussed in today’s episode:
ANTM Then vs Now: The Promise vs The Reality

Diet Culture & Fatphobia on America’s Next Top Model

Public Weigh-Ins, Tokenism & Body Storylines

The Makeovers: Empowerment or Compliance Training?

Dental Work, Nudity & Loss of Bodily Autonomy

Sexual Harassment & Production Failures to Protect Contestants

When Trauma Became Reality TV Content

Dangerous Shoots & The Gamification of Harm

Race-Swaps, Stereotypes & Performative “Progress”

Rebranding Harm as Empowerment: The Cultural Legacy of ANTM

References:
https://people.com/antm-trainer-shannons-eating-disorder-storyline-would-have-been-handled-exclusive-11909301

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to
eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min

About Bite Back with Abbey Sharp

From the publisher's feed

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with…