Bite Back with Abbey Sharp

By The Roost Podcast NetworkSociety & Culture Science Health & Fitness

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Bite Back with Abbey Sharp episodes

July 28The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About
In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you.

Here’s a run down of what we discussed in today’s episode:
How Social Media Supercharged Diet Culture

SkinnyTok, Looksmaxxing & Online Extremism

How Algorithms Groom Kids Into Harmful Content

Why AI Is Making Body Image Worse

Why Kids Are So Vulnerable Online

The Loneliness Pipeline to Eating Disorders

How AI Is Replacing Real Relationships

Should Parents Delay Smartphones & Social Media?

How to Build Kids' Digital Resilience

What Every Parent Can Do Today
References:
https://cetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny

https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848

https://pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1

https://www.mdpi.com/2227-9067/10/2/279

https://arxiv.org/abs/2305.11316

https://link.springer.com/chapter/10.1007/978-3-031-64053-7_6

https://academic.oup.com/jcmc/article/29/5/zmae017/7750016

https://pmc.ncbi.nlm.nih.gov/articles/PMC4792511/

Resources:
https://open.spotify.com/episode/4ah26ZP1ERrO51tJIhF3Uw?si=ebce9cb296824f32&nd=1&dlsi=ea2ec1274eea4279

https://www.abbeyskitchen.com/coaching/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
July 21Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky
Here’s a run down of what we discussed in today’s episode:
GLP-1s, Peptides & Weight Loss Drugs Explained

The Future of GLP-1s Beyond Weight Loss

Could GLP-1s Treat Dementia & Other Diseases?

The Next Generation of Weight Loss Peptides

Retatrutide & Oral GLP-1s: What's Coming Next?

The Biggest Risks of GLP-1 Medications

Emotional Blunting: An Emerging GLP-1 Concern?

Will GLP-1s Make Weight Stigma Worse?

Can You Practice Intuitive Eating on a GLP-1?

Using GLP-1s Without Losing Food Freedom
Check in with today’s amazing guest: Dr. Spencer Nadolsky
www.drspencer.com

www.instagram.com/drnadolsky

www.youtube.com/@drnadolsky

https://joinvineyard.com/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
July 14Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF
Here’s a run down of what we discussed in today’s episode:
Will GLP-1s Kill Diet Culture?

Why SkinnyTok Took Over Social Media

The Rise of Biohacking & Hyper-Optimization

Is Muscle the New Thin?

The New Status Symbol in Wellness Culture

Why Self-Denial Signals Success

The Privilege Behind Modern Wellness Trends

Are We Optimizing Away Our Humanity?

What Replaces Thinness as Status?

The Future of Diet Culture After Ozempic
References:
https://jewlscholar.mtsu.edu/items/1f46c40c-a9f4-423a-8e06-7c7d12cbd277

https://pmc.ncbi.nlm.nih.gov/articles/PMC6762156/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
June 30The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh
Here’s a run down of what we discussed in today’s episode:
How Social Media Changed “Good Womanhood”

Why the Trad Wife Trend Is So Appealing

The Trad Wife Paradox: Submission as a Brand

The Soft Life Trend Explained

Wellness Culture’s New Rules for Women

The Hidden Cost of the “Soft Life” Aesthetic

Bounce-Back Culture & Maternal Martyrdom

How Beauty Standards Keep Women Small

Who Benefits from “Good Womanhood”?

What True Freedom for Women Looks Like
Check in with today’s amazing guest:
tiktok.com/@amberhorsburgh_

instagram.com/amberhorsburgh__

substack.com/@amberhorsburgh

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
June 23The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder
Here’s a run down of what we discussed in today’s episode:
What Is “Heart Intelligence”?

The Heart–Brain Connection Explained

Breaking the Attention–Stress Loop

Why Heart Rate Variability Matters

Chronic Stress, Inflammation & Recovery

How Stress Impacts Digestion and IBS

Why Food Isn’t Always the Problem

Improving Heart Rate Variability Naturally

Meditation, Breathwork & Nervous System Regulation

Interoception, Intuitive Eating & Gut Health
Check in with today’s amazing guest:
Instagram: instagram.com/_kimberlysnyder

Website: https://mysolluna.com

Youtube: https://www.youtube.com/user/kimberlysnyder
References:
https://doi.org/10.1016/j.copsyc.2017.04.020

https://doi.org/10.1038/nrn3071

https://doi.org/10.1053/j.gastro.2016.02.032

https://doi.org/10.1016/j.neubiorev.2008.08.004

https://doi.org/10.3389/fpubh.2017.00258

https://doi.org/10.3389/fpsyg.2015.00763

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
June 09The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY
Here’s a run down of what we discussed in today’s episode:
Why Bone Health Matters for Longevity

Peak Bone Mass: Your Bone-Building Years

The Silent Risks of Osteoporosis

How SkinnyTok Is Changing Long-Term Health

GLP-1s, Rapid Weight Loss & Bone Density

5 Ways Extreme Dieting Harms Your Bones

Why Bone Loss Often Goes Undetected

How to Protect Your Bones While Losing Weight

The Most Important Nutrients for Bone Health

Can You Recover Lost Bone Density?
References:
https://pubmed.ncbi.nlm.nih.gov/33666707/

https://academic.oup.com/jbmr/article/38/11/1586/7610440

https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext

https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360

https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
June 02The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr
Here’s a run down of what we discussed in today’s episode:
The Biggest Harms of Social Media

Why Social Media Is Designed to Be Addictive

Can Lawsuits Change Big Tech?

Diet Culture, Body Image & Social Media

The Hidden Risks Facing Boys Online

Video Games, Dopamine & Screen Addiction

Sharenting, Privacy & Your Child’s Digital Footprint

AI, Child Influencers & Online Safety

Building a Healthy “Digital Diet”

How to Raise Smarter Digital Citizens
Check in with today’s amazing guest: Dr. Kaitlyn Regehr
Instagram: instagram.com/kaitlynregehr

Research: researchgate.net/profile/Kaitlyn-Regehr

Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
May 26The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal
Here’s a run down of what we discussed in today’s episode:
Diet Culture Beliefs That Keep Us Stuck

Why Urgency Feels Like Discipline

How Chronic Dieting Fuels Anxiety

Why Extreme Diet Overhauls Backfire

Why Slow Progress Works Better

Scarcity Mentality & the Binge Cycle

How to Learn from Slip-Ups Without Shame

Using the Scale Without Spiraling

How CBT Changes Weight Loss Psychology

Building Habits That Actually Last
Check in with today’s amazing guest: Brian Baumal
Website: alivapsychotherapy.com/our-team/brian-baumal
References:
https://www.sciencedirect.com/science/article/pii/S1499404621007582

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
May 19Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)
Here’s a run down of what we discussed in today’s episode:
The Honeymoon Phase of Dieting

Why Restriction Feels Rewarding

Rapid Weight Loss: Water vs Fat

Metabolic Adaptation Explained

Symptom Relief and Elimination Diets

Why Dieting Creates a Sense of Control

Rigid vs Flexible Restraint

The Power of External Validation

Why Most Diets Eventually Fail

How to Break the Diet Cycle

Building Sustainable Eating Habits

The Hunger Crushing Combo Approach
References:
https://www.sciencedirect.com/science/article/abs/pii/014976349500033B

https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/

https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416

https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217

https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221

https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract

https://link.springer.com/article/10.1007/s10865-016-9717-y
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
May 12“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!
Here’s a run down of what we discussed in today’s episode:
Raising Kids in a SkinnyTok World

Why What Parents Model Matters Most

“What You Say vs. What Kids Hear”

The Problem with Food Rewards and “Good” vs. “Bad” Foods

How to Talk to Kids About Sugar and Nutrition

Age-by-Age Strategies for Food Conversations

Helping Teens Navigate Diet Culture Online

How to Respond to “Fat Talk” and Body Comments

Teaching Kids That Bodies Come in All Shapes and Sizes

Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters
References:
https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848

https://pmc.ncbi.nlm.nih.gov/articles/PMC2562308/

https://www.amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&ref_=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&social_share=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&bestFormat=true

https://publications.aap.org/pediatrics/article-abstract/112/4/900/63453/Relation-Between-Dieting-and-Weight-Change-Among?autologincheck=redirected
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
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22 min

About Bite Back with Abbey Sharp

From the publisher's feed

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with…