June 09, 2026

The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY

17 minutes

Here’s a run down of what we discussed in today’s episode:

Why Bone Health Matters for Longevity

Peak Bone Mass: Your Bone-Building Years

The Silent Risks of Osteoporosis

How SkinnyTok Is Changing Long-Term Health

GLP-1s, Rapid Weight Loss & Bone Density

5 Ways Extreme Dieting Harms Your Bones

Why Bone Loss Often Goes Undetected

How to Protect Your Bones While Losing Weight

The Most Important Nutrients for Bone Health

Can You Recover Lost Bone Density?

References:

https://pubmed.ncbi.nlm.nih.gov/33666707/

https://academic.oup.com/jbmr/article/38/11/1586/7610440

https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext

https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360

https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:

Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book
Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

...more

View all episodes

By Abbey Sharp / Frequency Podcast Network

4.7

137137 ratings