Traveling on any diet with guidelines at first thought may seem impossible, but not if you follow Dr. Ryan Lowery. Today on What the Fat, Dr. Lowery shares helpful, easy tips to stay keto even in the air.

“Traveling keto shouldn’t be stressful... it should be very easy.”

Dr. Ryan Lowery

 

Like the podcast?

Subscribe on iTunes or Overcast

Timestamps:

1:38  Fasting while flying

2:40  Various ketogenic, low-carb snacks

5:29  Other options when you don’t want snacks

6:27  A glimpse into Ryan’s travel day and what he consumed

9:55 Why planning ahead is key

Resources:

• Ketocarne.com
• Legendaryfoodsonline.com

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com