PLAYING-IT-SAFE

10. Dr. Z. on perfectionism (part 4)


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Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.


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PLAYING-IT-SAFEBy Dr. Z. - Patricia Zurita Ona, Psy.D.

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