There are 6 core reasons why we might find ourselves feeling stressed. Simply put, these are basic lifestyle factors that you may well know, but find difficult putting to consistent practice.

Stress is a response to us being out of balance. The body-mind is always undergoing constant change as we interact with our inner and outer world. When we are in a state of stress, one or many of The 6 Foundational Principles may be out of balance, and so we can use these 6 Principles as a compass or navigational tool to find our way back home.

Home is the centre, the equilibrium, the sense of peace you might yearn for. It's there, inside of you, but before you are able to feel it, the cloud of stress must be lifted through the implementation of a basic healthy and harmonious lifestyle.

Enjoy this episode, you'll learn what the 6 foundational principles are, and how to know where you're out of balance. You'll also get some tips on what you can do to reduce stress and even take the 'next level' approach of Mindfulness & Meditation to eliminate unnecessary stress from your life, FOR GOOD.

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