Podcast #10 - This Sunday we’re sitting down with Head Coach Ben and Head of Ops Vic to reflect on our chat with Ella Mills (aka Delicously Ella).

A short part two that delves into the why's and what’s of identity. Coach Ben tells us about what Gestalt says about identity and what can happen when our view of ourselves gets challenged. We also talk about how your physical health can ultimately affect your mental health.

So sit back, download and subscribe. Enjoy the sun and some mental health nourishment.

Music:

Good Vibes by Dj Quads https://soundcloud.com/aka-dj-quads

Music promoted by Audio Library https://youtu.be/FQrKSf-Nk-Q