In this solo episode, Rosie reflects on the process of ageing, particularly as she approaches another! birthday.

She shares personal experiences related to recovery from a minor medical procedure, the challenges of ageing, and the emotional complexities of life in your 40s.

Rosie emphasizes the importance of self-discovery, acceptance, and the freedom that comes with passing time.

She discusses how yoga has positively impacted her recovery and mental well-being, and encourages listeners to embrace the journey of ageing with curiosity and resilience.