10. Empowered Rest with Stephie Massie

My name is Lindsay Lesage and I wear many hats. I am a fairly new mom to my 8 month old baby girl and we live along the shores of Georgian Bay Ontario with my husband and our little Maltese Poodle Jean Luc. I am a French Immersion Teacher, a Yoga and Meditation Teacher and I am also a trained Psychotherapist. I have a lot of experience in the mental health and wellness field and I myself have struggled to cope with my stress response in difficult times which has resulted in anxiety and depression. 

Did you know that it takes work and practice to change your brain to see the positive? If you’re ready to listen in, learn new tips and strategies to change your thinking and hear stories from other people who’ve done the same then you are in the right place! 

The purpose of this podcast is to inspire, educate and have fun with our over arching theme of gratitude. Listen in to hear about how this whole gratitude thing came about. 

Be sure to go to mygrtitudeattitude.com to sign up for my newsletter and receive my 5 super easy ways to start a gratitude practice. Also come on over to the My Gratitude Attitude Facebook Group and join in on our discussions, challenges and daily inspiration.

Health & Fitness

Mental Health

Education

Self-Improvement

My name is Lindsay Lesage and I wear many hats. I am a fairly new mom to my 8 month old baby girl and we live along the shores of Georgian Bay Ontario with my husband and our little Maltese Poodle Jean Luc. I am a French Immersion Teacher, a Yoga and Meditation Teacher and I am also a trained Psychotherapist. I have a lot of experience in the mental health and wellness field and I myself have struggled to cope with my stress response in difficult times which has resulted in anxiety and depression. Did you know that it takes work and practice to change your brain to see the positive? If you’re ready to listen in, learn new tips and strategies to change your thinking and hear stories from other people who’ve done the same then you are in the right place! The purpose of this podcast is to inspire, educate and have fun with our over arching theme of gratitude. Listen in to hear about how this whole gratitude thing came about. Be sure to go to mygrtitudeattitude.com to sign up for my newsletter and receive my 5 super easy ways to start a gratitude practice. Also come on over to the My Gratitude Attitude Facebook Group and join in on our discussions, challenges and daily inspiration.

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10. Empowered Rest with Stephie Massie

10. Empowered Rest with Stephie Massie