Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Challenges are a feature of life, not a bug.
• Building a coaching business requires resilience and problem-solving skills.
• What you do in tough days shapes your extraordinary days.
• It's essential to do less of what got you here and more of what will take you forward.
• Worrying is counterproductive; choose to dance instead.
• Use emotions as a barometer for your thoughts.
• Practice negative visualization to gain perspective.
• Generosity helps you get beyond yourself.
• Embrace the chaos of life and surrender to the outcome.
• Community support is vital for sustainable growth.

Sound bites:

"Problems, challenges are a feature of life, not a bug."

"You need to suck it up my friend."

"What you do in tough days determines extraordinary days."

Time stamps:

00:00 Introduction: Building Resilience in a Coaching Business

03:22 Chapter 1: Responding Positively in Tough Situations

05:42 Chapter 3: Dancing Instead of Worrying

07:56 Chapter 5: Being the Ocean, Not the Waves

11:46 Chapter 7: Understanding Life Happens for You, Not to You

14:06 Chapter 8: Practicing Negative Visualization

14:34 Chapter 9: Getting Beyond Yourself by Being of Service

15:23 Chapter 10: Embracing the Mayhem of Life

16:21 Chapter 11: Surrendering to the Outcome

16:46 Chapter 12: Being Part of a Community or Membership