This episode is EVERYTHING HYROX.... a fitness racing competition that is for everybody regardless of fitness level. We are joined by Hyrox race director, Crystal Salaz as she walks us through the history of the sport, their impact on the fitness community, and the Hyrox affiliation program's role in promoting camaraderie and mutual growth among different fitness centers.

We talk about what athletes should know as they enter into their first Hyrox... the energy, the environment, etc... If you are looking to participate in a Hyrox, or already have and want me details this episode breaks it down for you.