Hi guys!
In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
For coaching, head to www.holdnothingback.net

--- 

Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="nofollow">https://anchor.fm/sydona-tregoning/support</a>

Hi guys! In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway! For coaching, head to www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support

Hi guys!
In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
For coaching, head to www.holdnothingback.net

--- 

Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="noopener noreferrer">https://anchor.fm/sydona-tregoning/support</a>

10. Everything You Need to Know About Training Programs

Welcome to &#34;Holistically Healthy&#34;. Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona&#39;s approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you&#39;re looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Health & Fitness

Fitness

Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Welcome to "Holistically Healthy".&nbsp;Your ultimate guide to achieving true wellness through a comprehensive approach to health.&nbsp;Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.&nbsp;Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

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10. Everything You Need to Know About Training Programs

10. Everything You Need to Know About Training Programs