Holistically Healthy

Have you ever wondered if your digestive symptoms are a sign of something deeper? 

In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before water can be absorbed. 

Bloating, often misinterpreted as simple fullness, could be due to low stomach acid or harmful bacteria fermenting food in the gut, leading to gas and discomfort. The episode also highlights the importance of proper bile production for fat digestion, as oily substances in the stool can signal malabsorption issues. 

To combat these problems, the host suggests practical solutions like proper hydration, increasing fiber intake, and managing stress. The elimination diet, covered in the host's masterclass, offers a way to identify food sensitivities and take control of your symptoms. 

Are your digestive issues trying to tell you something? It's time to listen—because true healing starts from the inside out.

**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation:  https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

How often do you pause and truly listen to your intuition when it comes to your health and wellness journey?

Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma Onderisin. Their conversation will go into fostering emotional and spiritual healing, and how you can achieve a sense of inner peace and clarity while effectively managing stress. 

Emma's journey is a testament to the transformative power of listening to one's intuition. She shares her experiences of navigating life's challenges by tuning into her body's needs, understanding that true wellness extends beyond mere physical health. Emma reveals how meditation and balanced nutrition have been pivotal in reconnecting with herself and mitigating anxieties that once dominated her routine.

Her willingness to make dietary changes, along with adopting practices like breath work, exemplifies the courage it takes to genuinely heal. As Emma unfolds her story, she challenges us to question: Are you ready to embark on your own path towards profound self-discovery and holistic wellness? 

Follow Emma on Instagram:@embody.fitnxss

Typeform app: https://form.typeform.com/to/pqpoOFTi

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: 

Vitality Coaching

Instagram: 

Instagram (@sydona_t)

One Time Consultation the code is 50OFFP

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Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 

Just Meats | No Fuss, All Flavor – Ready & Delivered!

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Sydona’s Favorite Collagen:

Further Food | Collagen, Plant-Based Protein, Health Supplements

use SYDONAT to get 18% off.

‌

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Have you ever wondered how your gut health might be influencing your mood, energy levels, and overall well-being? 

In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and Jessica recently did a “Guest Swap”. Together they explore a holistic approach to addressing health issues. The conversation begins with Sydona sharing her personal journey that includes sexual abuse, bullying, and anxiety. She emphasizes the need for identifying root causes of health problems, having consulted a registered dietitian and undergoing stool tests, which she found to be inadequate in comprehensively diagnosing her issues. 

And of course, since this is the Holistically Healthy Podcast, the discussion turns to nutrition, gut health, and comprehensive stool tests in uncovering underlying health problems. Sydona’s personal experience with gluten sensitivity and other gut imbalances, discovered through detailed testing, led her to make substantial dietary changes.

The conversation also explores the gut-brain axis, discussing how stress and emotions impact gut health and vice versa. Sydona and Jessica highlight how unaddressed trauma can influence everything from energy levels to immune and digestive health. They discuss how a calm nervous system is essential for proper digestion and how gut health can affect neurotransmitter production, including serotonin and dopamine.

In a world where we often overlook the importance of our gut health, this episode serves as a powerful reminder: nurturing our digestive system might just be the key to unlocking a healthier, happier version of ourselves. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

BOOKS MENTIONED IN THE EPISODE:

The Universe Has Your Back, Gabby Bernstein

Surrender Experiment, Michael A. Singer

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Join the Empower from Within Facebook Community:

https://www.facebook.com/groups/empowerfromwithincommunity

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Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!

BOOK A SESSION: ⁠⁠⁠https://calendly.com/jessica-tresorhouse/meet

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Can a brush with death be the key that unlocks the mystery to a profound personal transformation?

In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a life-altering near-death experience that became the catalyst for her spiritual awakening and dedication to helping others.

Jessica reveals how EFT tapping served as a cornerstone in her recovery, offering a unique blend of meditation, affirmation, and physical engagement. She explains how this technique can be beneficial for those who struggle with traditional meditation practices, making mindfulness more accessible and effective.

Beyond tapping, Sydona and Jessica explore other transformative practices that have shaped her life and work. From gratitude exercises to manifestation techniques, Jessica offers practical tools and techniques for listeners to incorporate into their daily lives, including insights from her book 'Manifesting with Purpose' and her gratitude journal.

So, whether you're a seasoned practitioner or new to inner healing, this episode promises fresh perspectives and actionable techniques to enhance your journey into personal growth. Join Sydona and Jessica as they uncover how a dance with death can lead to a more vibrant, authentic life.

Jessica’s Podcast

Empower from Within

Jessica’s Book

Manifesting with Purpose: Aligning to Your Soul’s Desires: Friesen, Jessica, Lowrance, Lauren, Plancon, Elizabeth, West, Jessica: 9781774821817: Amazon.com: Books

Jessica’s favorite App

The Tapping Solution App

CONNECT with Jessica on IG: ⁠⁠https://www.instagram.com/jessicalmwest/⁠⁠

LinkedIn: linkedin.com/in/jessicalmwest

SUBSCRIBE to her YOUTUBE CHANNEL, ⁠⁠here.⁠⁠ 

VISIT her Website: ⁠https://www.tresorhouse.ca/

If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Are you struggling with persistent digestive issues and wondering how to restore your gut health?

In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps: Remove, Replace, Repopulate, Repair, and Rebalance.

Sydona will guide you through each phase, offering practical advice on removing toxins and stressors, replacing essential nutrients, repopulating beneficial gut bacteria, repairing the gut lining, and rebalancing overall lifestyle habits. She emphasizes the importance of addressing not just physical symptoms but also the mind-body connection, suggesting that gut issues can often be catalysts for positive life changes.

Throughout the episode, Sydona provides valuable resources and tips, such as using the Environmental Working Group's database for non-toxic product recommendations. She also touches on the significance of stress management and mindfulness practices in maintaining long-term gut health.

This episode offers a wealth of information for anyone looking to improve their digestive health and overall well-being. Sydona's holistic approach and practical insights make the Five R Protocol accessible and actionable for listeners, potentially opening the door to transformative health improvements. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/ 

use SYDONAT to get 18% off. 

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

In this follow-up to our popular Ayahuasca retreat episode, host, Sydona talks about what went on behind the scenes into the integration process and profound lifestyle changes she’s experienced since returning home. A week and a half post-retreat, Sydona reflects on how the insights from the Ayahuasca healer have impacted her life in unimaginable ways, providing her with clarity and peace like never before. Join Sydona as she opens up about her newfound spirituality, moving from atheism towards embracing a higher power, and how this journey has influenced her mental and emotional health. Whether you refer to it as God, universe, or spirit, Sydona shares the tangible benefits of incorporating prayer and intention into daily life as a strategy to manage anxiety, find relief from digestive issues, and connect more deeply with oneself.

This is a candid episode, where you’ll find out how setting boundaries and restructuring her relationship with social media has changed the way Sydona interacts online. Learn how she’s employing prayer to navigate professional challenges and why authenticity and love, rather than fear, have become her guiding principles. Sydona also shares powerful anecdotes from her clients, illustrating how a shift towards spirituality and intentional living can lead to significant improvements in physical health and mental well-being. If you’re interested in gut health, seeking inner peace, or simply looking for a community on a similar journey, this episode will offer invaluable insights. Tune in for an inspiring story of transformation, filled with actionable advice on how to integrate spirituality into your everyday life for holistic health. Don’t miss out on this intimate and motivational episode—tap play now!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! We’d love it if you rate and review the show… to contact Sydona go to: Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Resources talked about in the episode:

Safe and authentic Ayahuasca retreats in Cusco Peru 

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Are you curious about how an ancient plant medicine can facilitate deep emotional healing? 

Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat?

Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of her being. Additionally, Sydona addresses the often-overlooked impact of social media on mental health and the vital role of vulnerability in personal growth. She underscores the importance of community support during this intense healing journey and how following one's intuition can lead to more authentic life choices. This compelling storytelling is a must-listen for anyone interested in spirituality, healing, and the profound lessons that can be learned from embracing vulnerability and intuition.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Resources talked about in the episode:

Safe and authentic Ayahuasca retreats in Cusco Peru 

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to a calmer digestive system. Navigating the world of elimination diets can be daunting, but this episode will lay out a clear, actionable plan for uncovering symptom-causing foods and why it's a game-changer for anyone with GI symptoms. Along the way, you'll learn how to save money on health care by identifying troubling foods yourself, which can lead to a more affordable and holistic approach to wellness. Discover practical tips and healthy eating advice that make the elimination diet process more understandable and manageable.

A great companion episode would be Ep #57, “Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!” where Sydona and her guest, Dasha Golnik, debunk some common myths about food sensitivities and elimination diets, ensuring you get the most accurate and beneficial information. Make sure that you hear Sydona's special announcements at the end (one of which is an affordable way for you to work with her), promising exciting opportunities to enhance your journey towards holistic health.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

**TRANSCRIPT AVAILABLE BY REQUEST** 

Consultation with Sydona: https://sydona-tregoning.mykajabi.com/one-time-consultation

Sydona’s code for JUST MEATS is SYDONAT15 https://www.justmeats.com/

In what ways do you think mental and spiritual practices contribute to physical health?

In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleansing the body but also about fostering emotional and spiritual balance. Listen in as Dane explains how natural binders for toxins such as zeolite clay, fulvic acid, and activated charcoal can play a significant role in both detoxification and gut health prebiotics, offering a deeper understanding of how these elements support overall wellness and reduce the toxic load. 

The discussion goes beyond just physical detox, stressing the importance of personal growth and consistent, health-focused habits essential for managing chronic diseases. Dane shares his journey of utilizing a holistic approach to Crohn's disease natural treatment, highlighting the transformative power of community support, lifestyle changes, and professional guidance. Whether you're dealing with a chronic condition or simply seeking to improve your health, this episode offers valuable insights into creating a balanced, empowered, and toxin-free life.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Contact Dane Johnson:

Website: crohnscolitislifestyle.com

Instagram: @danejohnson1

Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive discomfort and reveals holistic tactics that go beyond the usual advice, offering a fresh perspective on nurturing your gut for optimal health. They share invaluable insights and personal anecdotes that underscore the transformative power of simple modifications in our diet. Remember, the path to optimal health doesn’t always require expensive tests or elusive treatments; sometimes, the most profound healing can begin on your plate.

Pro Tip: Get ready for a couple of “ah ha moments” like the "five speed pillars" and the "4321 method" that will help you pave the way to a rejuvenated digestive system. 

Don’t miss out on learning how even the smallest dietary changes can massively improve your wellbeing—tune in now and transform your approach to health!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t 

Contact Info for Dasha

@‌dashafitness

Sydona's MasterClass

Registration Page (mykajabi.com)