What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you?

In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things” automatically leads to health. She ate clean, moved her body, practiced breathwork, and meditated. Yet, her symptoms grew worse, eventually leading to a cancer diagnosis.

The turning point? Realizing that true healing wasn’t only about food or supplements—it was about identity. Nina explains how trauma, emotional repression, and survival patterns quietly shape the nervous system and, over time, the body itself. Suppressed emotions—like anger or grief—don’t disappear. Instead, they fuel stress responses that can eventually show up as illness.

Through her own experience and work with clients, Nina reveals that health isn’t just a checklist of habits but a deeper process of breaking survival patterns, dissolving old identities, and reclaiming emotional expression. She also discusses the profound role of generational trauma, and how cycles passed down through families can manifest as recurring health struggles—until someone chooses to break them.

Listeners will come away with a new perspective on what it means to heal. This conversation is both practical and deeply human, reminding us that our bodies are not failing us; they are adapting. True transformation happens when we stop fighting symptoms and start listening to what they’re telling us.

So, ask yourself: Are your symptoms the problem—or are they the map pointing you toward real healing?

Connect with Nina

Website: .humansunplugged.com

Instagram: https://www.instagram.com/mindbodynina

X: https://x.com/mindbodynina

TikTok: Find 'mindbodynina' on TikTok | TikTok Search

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                            

Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass  Hormonal Harmony Replay with wait list

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The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury.

On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her bedridden with more than thirty symptoms in just three months.

Through this powerful conversation, Morgan explains how mold affects the immune system and why so many people are misdiagnosed. She shares how traditional medicine failed her and why a holistic approach focusing on detox, trauma release, and nervous system regulation was key to her recovery. Breathwork, Kundalini practices, and an unwavering belief in the body’s ability to heal became game changers on her path.

This episode also explores the emotional side of mold illness—how stagnant environments can mirror unprocessed trauma and how healing often requires going deeper than just physical detox. From circadian rhythms to quantum healing, Sydona and Morgan show us why living with mold exposure isn’t a life sentence.

If you’ve ever wondered how much mold could be affecting your health or if full recovery is even possible, this episode will shift your perspective. It’s a wake-up call to start listening to your body, your environment, and your intuition.

Are you ready to rethink everything you thought you knew about mold and healing? Or are you willing to risk staying stuck in the very place that’s making you sick?

connect with Morgan:

http://mokshaembodied.com IG: morganeglodowski 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

One Time Consultation the code is 50OFFP

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Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear?

On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—would never sustain real change. Instead, she’s championed a return to regenerative nutrition, emphasizing whole, organic foods that actually nourish our bodies and the planet.

Together, Sydona and Deana talk about the unseen culprits lurking in everyday meals—common food industry toxins that silently undermine our gut health and throw our nervous systems out of balance. Deana explains how even a handful of conventionally grown produce can introduce chemicals that disrupt digestion, mood, and energy.

But it’s not all doom and gloom: they explore actionable steps like mindful eating rituals, where slowing down to savor each bite becomes an act of self‑respect. Deana guides listeners through simple practices—pausing before meals, checking in with hunger cues, and breathing deeply—that reclaim the body’s natural wisdom. These small shifts, she says, lay the groundwork for a vibrant life infused with intention.

Throughout the conversation, authenticity weaves through every topic. Deana reminds us that when we align our choices—food, movement, even the company we keep—with our truest selves, we unlock a ripple effect of healing: physical, mental, and emotional.

If you’re ready to step off the wellness hamster wheel of one‑size‑fits‑all fads and embrace a holistic wellness path tailored to your unique story, this episode is your roadmap.

Are you brave enough to peel back the layers and discover what regenerative nutrition and mindful practices can truly do for your body—and your life?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                                                                                          Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass                                                      Hormonal Harmony Replay with wait list

CONNECT WITH Deana Cotter

Website: Deana Cotter, Counselor, Health Coach, Organic Nutrition, Gut Health                                     IG: @yourauthenticwisdom

CONNECT WITH SYDONA TREGONING::Sydona is an affiliate for JUST MEATS                                                                                                                                                  Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear?

On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—would never sustain real change. Instead, she’s championed a return to regenerative nutrition, emphasizing whole, organic foods that actually nourish our bodies and the planet.

Together, Sydona and Deana talk about the unseen culprits lurking in everyday meals—common food industry toxins that silently undermine our gut health and throw our nervous systems out of balance. Deana explains how even a handful of conventionally grown produce can introduce chemicals that disrupt digestion, mood, and energy.

But it’s not all doom and gloom: they explore actionable steps like mindful eating rituals, where slowing down to savor each bite becomes an act of self‑respect. Deana guides listeners through simple practices—pausing before meals, checking in with hunger cues, and breathing deeply—that reclaim the body’s natural wisdom. These small shifts, she says, lay the groundwork for a vibrant life infused with intention.

Throughout the conversation, authenticity weaves through every topic. Deana reminds us that when we align our choices—food, movement, even the company we keep—with our truest selves, we unlock a ripple effect of healing: physical, mental, and emotional.

If you’re ready to step off the wellness hamster wheel of one‑size‑fits‑all fads and embrace a holistic wellness path tailored to your unique story, this episode is your roadmap.

Are you brave enough to peel back the layers and discover what regenerative nutrition and mindful practices can truly do for your body—and your life?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                                                                                          Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass                                                      Hormonal Harmony Replay with wait list

CONNECT WITH Deana Cotter

Website: Deana Cotter, Counselor, Health Coach, Organic Nutrition, Gut Health                                     IG: @yourauthenticwisdom

CONNECT WITH SYDONA TREGONING::Sydona is an affiliate for JUST MEATS                                                                                                                                                  Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

What if the missing piece in healing your gut isn’t another supplement but your mind?

On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being.

Albina’s journey began when intense workouts, a big move, and multiple rounds of antibiotics devastated her gut microbiome. Every “gut health tip” and specialized diet she tried failed until she discovered meditation for healing through Dr. Joe Dispenza’s guided practices. “Those meditations allowed me to process buried stress,” she explains, “and rewired my brain’s response to food.” Albina, who trained at Integrative Nutrition Institute, crafted a personalized protocol blending whole foods, targeted supplements, and daily meditations.

In this conversation, Albina breaks down the science of the mind body connection and explains why true holistic nutrition demands calming the nervous system first. She combines practical gut health tips—such as removing inflammatory foods and supporting detox pathways—with daily five-minute visualizations and gratitude exercises. By imagining her body healed and repeating affirmations like “I am whole,” her subconscious shifted, allowing her physiology to follow.

Albina also shares advice on identifying emotional blocks that manifest as digestive issues. “When you feel anxious about eating,” she says, “journal the fear, then meditate on a future where you’re thriving.” Her holistic nutritionist advice offers clients not only solutions for leaky gut and food sensitivities but also tools for maintaining inner peace and resilience.

If you’ve tried every diet without success, this episode could be the game changer. Discover how integrating meditation for healing with holistic nutrition not only repairs your gut microbiome but also cultivates vibrant energy, balanced hormones, and mental clarity. 

Are you ready to trust your body—and mind—to guide you toward true health?

To connect with Albina Albek

Website: https://www.instagram.com/holisticwithbina?igsh=dW0xdng1ODUxcjJv 

TikTok: Albina | Holistic Nutritionist (@holisticwithbina) | TikTok

Instagram: Albina Albek | Holistic Nutritionist (@holisticwithbina) • Instagram photos and videos

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching                                                                                   Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass                                                          https://sydona-tregoning.mykajabi.com/hormonal-harmony-replay-1 

Sydona is an affiliate for JUST MEATS                                                              Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Are you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS? 

In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health. 

Sydona begins by demystifying the concept of blood sugar, explaining how carbohydrates are broken down into glucose, the body's primary energy source. She highlights the crucial role of insulin in transporting glucose into cells and discusses how imbalances can lead to energy crashes and fat storage, particularly around the abdomen.

The episode explores the significance of muscle mass in glucose storage and the benefits of incorporating resistance training, such as calisthenics or Pilates, into your routine. Sydona emphasizes the importance of meal timing and composition, advocating for balanced meals rich in protein, fiber, and healthy fats to stabilize blood sugar levels.

Listeners will gain insights into the symptoms of dysregulated blood sugar, including energy dips, sleep disturbances, and hormonal imbalances associated with PCOS. Sydona also touches on the psychological aspects, discussing how chronic stress can perpetuate blood sugar issues and hinder weight loss efforts.

For those seeking a deeper understanding and practical strategies, Sydona introduces her six-week program, "Nourish," designed to empower individuals to take control of their health through informed nutrition and lifestyle choices.

Are you ready to transform your relationship with food and reclaim your energy? Tune in to discover actionable steps towards a healthier, more balanced you.

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Give yourself just 6 weeks to see how your life can change…

Nourishehttps://sydona-tregoning.mykajabi.com/nurtured-sales-paged pre sales page

What if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles? 

That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini, an accomplished teacher in Somatic Breathwork, to explore how listening can be just as transformative as lifting. 

Sydona opens by confessing her old bodybuilding mindset: five‑day splits, macro spreadsheets, and the stubborn belief that soreness equals success. Yet, as she began coaching women through her Nourish program, she noticed an unsettling pattern. Data‑driven routines delivered gains on paper but often left clients disconnected from their bodies—especially during hormonally challenging phases of the menstrual cycle. Pushing through fatigue wasn’t discipline; it was downright exercise addiction, a self‑inflicted stress response that spiked cortisol and stalled genuine growth.

In his breathwork circles Jon Orsini meets high‑achievers—many of them women—who have mastered spreadsheets but lost touch with sensation. He explains the nervous system regulation paradox: when stress hits, the brain’s survival hardware can trigger dissociation, the very disconnection that lets someone power through another set even as their knees buckle. Over time that protective wall becomes a prison, blocking the subtle cues that would guide smarter, kinder training choices.

Through guided breathwork exercises, Jon helps clients re‑enter those numb zones. A simple body‑scan paired with cyclic sighing can unearth layers of tension—and unexpected emotions—stored in quads, hips, or a clenched jaw. As participants reclaim those signals, their definition of “high performance” shifts. The new metric isn’t six‑pack symmetry; it’s sustainable energy, stable moods, and a cycle that actually cycles. That’s hormone balance for women in real life, not just on a lab report.

The duo also tackles the social narrative that glorifies grind culture. When pain is worn like a badge, stepping back feels like failure. Jon reframes it: “Treat yourself like an object and you’ll attract people who do the same. Treat yourself like an ecosystem and you’ll glow from the inside out.” That mind‑body connection becomes a magnet for healthier relationships, both in and out of the gym.

Listeners leave with practical takeaways:

• Swap one intense session a week for mindfulness meditation or yin yoga to boost recovery.
• 
  
• Use Jon’s three‑breath reset (inhale, hold, prolonged exhale) whenever the urge to “push through” overrides intuition.
• 
  
• Journal post‑workout feelings; flag red‑lines like dizziness, joint pain, or emotional numbness.
• 
  

By the end, Sydona and Jon prove that real strength is cooperative, not combative. Muscles grow in rest, lungs speak wisdom, and your body awareness—once reawakened—makes every rep, breath, and choice more powerful than any algorithm could prescribe. Press play and start breathing your way back to wholeness. 

Connect with Jon Orsini

Website: https://www.jonorsini.com/

Instagram: @jonorsini

YouTube: @Jon.Orsini

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Nourished Wait List: https://sydona-tregoning.mykajabi.com/signup-7870187c-f7d7-4112-960c-fc7b0c07930d 

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Stay tuned for the end - I have an invitation for you

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Join the wait list for Nourished

What if the key to genuine transformation lies beyond surface-level fixes and quick answers?

In this episode, host Sydona Tregoning offers a unique perspective on the concept of healing. Rather than relying on isolated approaches or supplements alone, she highlights the importance of embracing deeper emotional work and self-discovery. Over time, her viewpoints shifted away from strict fitness and narrow health protocols. Instead, she began to see the value of addressing underlying traumas and mindset blocks in order to facilitate real, lasting change.

A pivotal moment for Sydona occurred when she chose to step back from social media. She gained clarity on the core principles that truly matter in her work: conscious living, emotional healing, and a commitment to growth at every level. Sydona also speaks passionately about the power of investment—in oneself, in a mentorship, or in any space that nurtures self-improvement. 

Her approach revolves around the belief that healing transcends protocol and symptom management. Instead, it involves learning to regulate the nervous system, release shame, and engage in constant self-inquiry. By examining the stories and triggers that shape daily life, she encourages listeners to break free from victimhood and fully own their potential. She reminds her audience that self-awareness and emotional resilience can make a profound impact on everything from personal health to business success.

For anyone ready to move beyond feeling stuck or overwhelmed, Sydona’s journey serves as a reminder that real transformation begins by trusting in one’s own inner wisdom and daring to invest in true personal development.

Because at the end of the day, your life story matters—and so does the question that drives everything: Will you dare to break through your comfort zones and fully embrace the future you’ve always imagined?

Nourished wait list here: https://sydona-tregoning.mykajabi.com/signup-7870187c-f7d7-4112-960c-fc7b0c07930d

Application link for coaching here: https://form.typeform.com/to/pqpoOFTi 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

 Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

 For all other supplements:

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Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself?

In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.

Recognizing Overwhelm and its Impact

Michelle suggests start by recognizing the signs of overwhelm, which often manifest as physical sensations like tense muscles or rapid heartbeat. Realize that this state can limit your capacity to think and act clearly. Identifying these moments is the first step in overcoming them.

Transforming Thoughts to Alleviate Stress

Michelle proposes shifting negative thoughts to more manageable ones, allowing for action in a grounded state. For example, turning “I don't have enough time” into “I know the first thing I should work on” can significantly lower stress levels, enabling you to approach tasks with greater focus.

Creating Space for Calm

Lastly, the conversation highlights the importance of making small lifestyle changes. Whether it's taking a moment to savor your lunch or allowing silence instead of reaching for your phone in idle moments, these habits can carve out room for calm in a hectic life.

The essence of the episode is clear: it's possible to navigate life with less stress and more fulfillment.

As you reflect on your own habits, ask yourself: what one small change can you make today to begin living more holistically healthy?

Connect with Michelle Gauthier

Instagram: @michellegauthiercoaching/

Podcast: Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation  the code is 50OFFP

To watch the replays of the Hormonal Harmony Masterclass contact me on Instagram: @sydona_t

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account