Holistically Healthy

Are you curious about how an ancient plant medicine can facilitate deep emotional healing? 

Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat?

Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of her being. Additionally, Sydona addresses the often-overlooked impact of social media on mental health and the vital role of vulnerability in personal growth. She underscores the importance of community support during this intense healing journey and how following one's intuition can lead to more authentic life choices. This compelling storytelling is a must-listen for anyone interested in spirituality, healing, and the profound lessons that can be learned from embracing vulnerability and intuition.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Resources talked about in the episode:

Safe and authentic Ayahuasca retreats in Cusco Peru 

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to a calmer digestive system. Navigating the world of elimination diets can be daunting, but this episode will lay out a clear, actionable plan for uncovering symptom-causing foods and why it's a game-changer for anyone with GI symptoms. Along the way, you'll learn how to save money on health care by identifying troubling foods yourself, which can lead to a more affordable and holistic approach to wellness. Discover practical tips and healthy eating advice that make the elimination diet process more understandable and manageable.

A great companion episode would be Ep #57, “Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!” where Sydona and her guest, Dasha Golnik, debunk some common myths about food sensitivities and elimination diets, ensuring you get the most accurate and beneficial information. Make sure that you hear Sydona's special announcements at the end (one of which is an affordable way for you to work with her), promising exciting opportunities to enhance your journey towards holistic health.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

**TRANSCRIPT AVAILABLE BY REQUEST** 

Consultation with Sydona: https://sydona-tregoning.mykajabi.com/one-time-consultation

Sydona’s code for JUST MEATS is SYDONAT15 https://www.justmeats.com/

In what ways do you think mental and spiritual practices contribute to physical health?

In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleansing the body but also about fostering emotional and spiritual balance. Listen in as Dane explains how natural binders for toxins such as zeolite clay, fulvic acid, and activated charcoal can play a significant role in both detoxification and gut health prebiotics, offering a deeper understanding of how these elements support overall wellness and reduce the toxic load. 

The discussion goes beyond just physical detox, stressing the importance of personal growth and consistent, health-focused habits essential for managing chronic diseases. Dane shares his journey of utilizing a holistic approach to Crohn's disease natural treatment, highlighting the transformative power of community support, lifestyle changes, and professional guidance. Whether you're dealing with a chronic condition or simply seeking to improve your health, this episode offers valuable insights into creating a balanced, empowered, and toxin-free life.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Contact Dane Johnson:

Website: crohnscolitislifestyle.com

Instagram: @danejohnson1

Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive discomfort and reveals holistic tactics that go beyond the usual advice, offering a fresh perspective on nurturing your gut for optimal health. They share invaluable insights and personal anecdotes that underscore the transformative power of simple modifications in our diet. Remember, the path to optimal health doesn’t always require expensive tests or elusive treatments; sometimes, the most profound healing can begin on your plate.

Pro Tip: Get ready for a couple of “ah ha moments” like the "five speed pillars" and the "4321 method" that will help you pave the way to a rejuvenated digestive system. 

Don’t miss out on learning how even the smallest dietary changes can massively improve your wellbeing—tune in now and transform your approach to health!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t 

Contact Info for Dasha

@‌dashafitness

Sydona's MasterClass

Registration Page (mykajabi.com)

Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist meditation, she dives into each experience with honesty and humor. Sydona unpacks the multitude of lessons learned about personal growth, resilience, and the unexpected ways travel can reshape our perceptions of happiness and contentment. Her tale is a modern-day echo of Dorothy’s in "The Wizard of Oz," underscoring the timeless truth that there's no place like home. Her adventures reveal that while the thrill of new experiences can be enlightening, the truest contentment often lies in the familiar and the cherished rituals of home life. With a fresh perspective gained from Buddhist monks and the humble settings of a Japanese hostel, Sydona finds that the path to self-improvement doesn't always lie in relentless pursuit, but in the ability to embrace the present and cherish one’s roots. Join her as she shares how overcoming obstacles abroad led to a renewed love for her home life, showcasing that sometimes, a journey far away is what we need to appreciate where we truly belong. Whether you’re a seasoned traveler or a homebody, this episode is a heartening reminder of the beauty in both wandering and returning. Whether you're a solo traveler or someone curious about self-improvement through adventure, Sydona's story offers insights and inspiration that resonate with anyone looking to push their boundaries.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie's inspiring journey will give you a glimpse into the world of breath work that promises to revolutionize not just your mindfulness practice, but your entire approach to health and well-being. It's clear that addressing trauma plays a critical role in the pathway to health. Remember, Cassie's expertise highlights the transformative power that comes from recognizing and dealing with our past experiences. Inviting balance and wellness into your life requires bravery, but Cassie's message is clear: Don't let past shadows dictate your present brightness.  If you're ready to embark on your own healing quest, connect with Cassie through her social platforms.  Ask yourself if you're merely surviving or truly thriving—and if you're curious about the difference, don't miss out on our next episode.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)")

To Connect with Cassie”

Instagram: @_cassiekovacs

TikTok: @_cassiekovacs

Cass | Snipfeed

Imagine your body is like a garden, and your gut health is the soil. 

Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It's like trying to grow a garden in rocky, infertile soil. No matter how much sunlight or water you give them, the plants won't thrive without good soil. So, by nurturing your gut like you would nurture your garden, by feeding it the right nutrients, removing the weeds of stress and trauma, and providing a peaceful, stress-free environment, you can create the perfect conditions for a healthy, vibrant body to grow. 

This episode of Holistically Healthy has your host, Sydona Tregoning, educating us on the ecosystem of our overall health in easy-to-understand language. She’ll share her own mistakes and how she overcame them.  

She’ll also talk about the following:

-The Shocking Truth About Western Medicine and Digestive Health

-The Pitfalls of Specialized Approaches: Why One-Size-Fits-All Doesn't Work

-Unveiling the Healing Power of Mindfulness: The Impact of Anxiety and Trauma on Gut Health

-The Gut-Hormone Axis: Why Balancing Your Hormones Starts in Your Gut

So, if you're ready to take charge of your health and embark on a journey towards holistic wellness, reach out to me via Instagram or my website. Let's dive deeper into uncovering the transformative power of a strong mind-body connection. Don't miss out on the opportunity to reclaim your vitality and thrive!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Today we’re talking all about MEN!!  This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health.  Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes?  

Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian's insights remind us of the power of simplicity and the profound impact that removing potential irritants can have. We're not just talking about temporary fixes; we're revealing a pathway to lasting health and vitality. 

By reintroducing foods that are as close to their natural state as possible and stripping away the processed offenders that have crept into modern diets, individuals pave a golden path toward digestive harmony and hormonal balance. It's not just about what we add to our plates, but also what we remove that whispers the secrets to wellness. Make sure to join Sydona and her guest for this insightful episode of Holistically Healthy, where unraveling the mystery behind men’s health could be just one episode away.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Get in touch with Christian

Website: About | CVC Wellness

Instagram:  @cvcwellness

X (Formally Twitter): @cvcwellness

Unlock the Secret of Your Subconscious with This Simple Daily Practice!

On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health.

Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, you can courageously navigate your inner landscape, releasing pent-up emotions that may be silently influencing your health and choices.

Whether you’re a beginner curious about the world of meditation or someone seeking a deeper journey into self-awareness, this episode promises a pivotal turning point. So, are you ready for a revelation that could forever change how you interact with your emotions and body? 

Ready to explore how meditation can revolutionize your life? Let Sydona be your compass.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net . Catch Sydona on Instagram:@‌sydona_t

Meditation Playlist

https://music.apple.com/us/playlist/meditation/pl.u-KVXBD8vFZyJ9mj8

In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and underscores the necessity of a well-rounded approach to health—a recurring theme that is both informative and enlightening for the listeners. Sydona and Grace put a spotlight on the fact that although meditation is a powerful tool for stress relief, its true value is unlocked when the serenity and mindfulness achieved during the practice are woven into the fabric of our daily lives, thereby catalyzing a fundamental shift in perception and response to stressors.

Here are four key takeaways from this episode:

• Holistic Mindset Over Myths: Sydona and Grace debunk popular health myths by promoting a holistic mindset, advocating for the balance of nutrition, exercise, and mental well-being as the cornerstone of true health.
• Meditation as a Lifestyle: The episode clearly conveys that meditation should not be confined to a mere momentary act of stress relief but should be embraced as an ongoing, transformative lifestyle choice.
• The Impact of Consistency: Regular meditation practice is emphasized, suggesting that over time, it can promote an enduring sense of composure and awareness, influencing everyday experiences.
• Ongoing Exploration: Sydona and Grace express their eagerness to deepen the conversation about meditation in future podcast episodes, reflecting a commitment to continuous exploration and learning in the realm of holistic health.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌")

To contact Grace:  @_gracefulwellness