Holistically Healthy

Can you imagine living multiple lives and exploring all the different paths you could have taken? In this thought-provoking episode of "Holistically Healthy," host Sydona Tregoning celebrates her birthday by going through 12 of the 23 things that she learned in 2023 (the remaining 11 will be in the next episode). Sydona shares their fascination with the idea of experiencing different lifestyles, from being in a band to participating in the Olympics or living a peaceful stay-at-home mom life. Throughout this episode, Sydona invites you to contemplate the choices you've made and explores how nurturing what you have can lead to a more fulfilling and content life. Listen in as she uncovers the importance of authenticity, value, and investing in oneself to create a life of purpose and fulfillment. Get ready to gain insights, challenge societal norms, and embrace a more holistically healthy approach to life. Take that leap, make that investment as you let the journey of holistic health begin. And always remember, the grass is greenest where you water it. 

Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌")

Welcome back to Holistically Healthy, where your host, Sydona Tregoning explores the interconnectedness of mind, body, and spirit. In today's episode, the conversation takes an enlightening turn as Sydona welcomes back her special guest, coach Lauren, to discuss the powerful concept of "Letting Go." This discussion is based on one of Sydona’s favorite books, “Letting Go” by Dr. David Hawkins. Join Sydona and Lauren as they explore how our thoughts and beliefs can shape our physical reality, and discover practical tools to reprogram our minds for optimal well-being. From shedding the obsession with the scale to embracing self-acceptance, this episode offers a fresh perspective on healing and self-improvement. So, take a leap of faith, let go of what no longer serves you, and step into a life of holistic health where you are truly free to be your best self. The journey begins with a single thought.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

To reach Lauren

Instagram: @lolo.lifts

For Dr. Hawkins’ book

https://swiy.co/LettingGo

Welcome to Holistically Healthy, where your host, Sydona Tregoning takes us on a journey to uncover the hidden dangers lurking in our food. In this episode, Sydona explores the detrimental effects of common ingredients such as artificial food dyes and sweeteners. Learn how these seemingly harmless additives can wreak havoc on our bodies, contributing to cancer, insulin resistance, and digestive issues. She also dives into the importance of organic food choices and how to navigate the complexity of finding healthier options. It is crucial to be mindful of the ingredients we consume and their potential impact on our health. By avoiding harmful additives and prioritizing whole, unprocessed foods, we can take charge of our well-being and reduce the risk of developing health issues such as headaches, acne, and fatigue. Remember, you have the power to nourish your body holistically and make informed choices that promote a healthier and happier life.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Get ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascinating world of gut health and its profound influence on our emotional well-being. Her guest, Shannon, shares her personal journey of experiencing gut issues and how it took a toll on their emotional well-being. They highlight the importance of understanding the relationship between our digestive system and our mental state. Both Sydona and Shannon emphasize that taking care of your mental well-being is a journey, and it's okay to have ups and downs along the way. If you're struggling, reach out to a trusted friend, family member, or professional for support. Remember that you are not alone, and there is always hope for healing and growth. Taking care of your mental health is a vital part of living a holistic and fulfilling life. Thank you for joining us today, and we'll catch you in the next episode of Holistically Healthy.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/ "‌")

To reach Shannon:

Instagram: @LegsWithShannon

Are you tired of feeling bloated after meals and dealing with chronic digestive issues? 

Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced diet and avoiding processed foods as much as possible. Sydona is here to help you achieve your health goals and support you along the way. So, what are you waiting for?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Do you find yourself consuming more food than what your body actually needs, even when you're already full? Does the thought of dieting make you feel guilty and ashamed of your body? Today's episode of the Holistically Healthy Podcast explores the difference between binging and overeating, and how our relationship with food is often tied to our emotional health. Join us as we delve into the different reasons why people tend to engage in binging and overeating behaviors, and how we can break the cycle towards a healthier diet and lifestyle. Your host, Sydona Tregoning, will be talking to Lauren, a fellow holistic health & lifestyle coach who has experienced and overcome binge eating in all its forms. Their combined journeys allow us to recognize that it's possible to break free from diets, food restrictions, and the cycle of toning down and scaling up. The 80 20 rule, when applied properly, can help you make lifestyle changes, prioritize mental health, and holistically reach your goals, but only if it’s applied correctly at the beginning. Binge eating and other dietary disorders can be complicated, but with the right mindset, attitude, education, and support, you can overcome them and develop a healthy, balanced relationship with food and your body.  

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t] Instagram (@sydona_t)"‌)

To reach today’s guest, go to:

Lo 🌿 Holistic Health & Lifestyle Coach (@lolo.lifts) | Instagram

Sydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from removing inflammatory foods to getting regular exercise and lowering stress. Find out which well- known company is promoting a scam “Deep Bloat Drink” without providing ANY information about its ingredients or long-term effects. Oh yeah…. They’re not holding back. They’ll tell you exactly who it is. Sydona and Shannon also discuss the importance of being cautious about supplements and seeking targeted support from a practitioner. They provide practical tips for listeners who may be struggling with gut issues and bloating and emphasize the importance of investing in a practitioner who can help identify the root causes of your issues. It’s time to Heal Your Gut For Good!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/ "‌")

To reach Shannon:

Instagram: @LegsWithShannon

Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach to overall health. The importance of holistic health coaching cannot be overstated in today's world. As a society, we have become increasingly fixated on appearance and societal norms, often neglecting our inner selves in the process. It's time to focus on our whole being – physical, mental, emotional and spiritual – and embrace the uniqueness and complexities of each individual. Whether it's through working with a coach or practicing mindfulness we can all take steps towards becoming the healthiest and most confident version of ourselves. So, let's begin this journey towards optimal health and well-being together! 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/)

To contact Taylor:

Instagram: Coach_Taylor22

Do you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting from a fixed mindset to a growth mindset. The most important thing to remember is that you’re not alone in this. Whether you choose to focus on developing a healthier relationship with food or increasing your physical activity through exercise, make sure to prioritize self-care and kindness towards yourself. Please know that there is no one right answer - what's most important is finding what works for you and your unique needs. So, if you're looking for ways to cultivate a positive and empowering mentality to help you towards your health goals, you’ll want to hear this episode. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Books mentioned on the show:

• Untamed: https://302.buzz/UntamedTheBook
• Mindset: https://302.buzz/MindsetTheBook
• The Mountain Is You: https://302.buzz/MountainIsYouBook

To Connect with Nina:

Instagram: @NinaKfit_

In this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how she found balance in her fitness and nutrition routines. Kirra, an online coach with a degree in exercise science, brings a unique perspective to the conversation as someone who has gone through the process of transitioning from a hyper-focus on physique building and restrictive eating habits to a more sustainable approach. Through the discussion, the two hosts touch on their personal journeys of breaking free from the obsession with food and the gym, and how they learned to listen to their bodies while still achieving their goals. The conversation centers around the importance of finding a balance between being health-conscious and enjoying life, and the hosts offer practical advice on how to make this a reality. The episode is not only informative but empowering, as it highlights the benefits of creating a balanced lifestyle that prioritizes overall health. 

Whether you are looking for inspiration on how to shift your approach to fitness and nutrition or simply seeking insights on how to prioritize wellness, this episode of Holistically Healthy is a must-listen for anyone interested in living a healthy, balanced life. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Kirra’s contact info:

Youtube: Kirra O'Brien x Strong Sisters United - YouTube

Website: Strong Sisters United | Facebook

Instagram: @kirra_obrien

Books mentioned in the Episode:

Letting Go: The Pathway of Surrender

The Mind-Gut Connection

Beyond the Pill

Glucose Revolution

Also mentioned in the Episode:

@adrianablancfit