Are you tired of feeling bloated after meals and dealing with chronic digestive issues? 

Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced diet and avoiding processed foods as much as possible. Sydona is here to help you achieve your health goals and support you along the way. So, what are you waiting for?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Do you find yourself consuming more food than what your body actually needs, even when you're already full? Does the thought of dieting make you feel guilty and ashamed of your body? Today's episode of the Holistically Healthy Podcast explores the difference between binging and overeating, and how our relationship with food is often tied to our emotional health. Join us as we delve into the different reasons why people tend to engage in binging and overeating behaviors, and how we can break the cycle towards a healthier diet and lifestyle. Your host, Sydona Tregoning, will be talking to Lauren, a fellow holistic health & lifestyle coach who has experienced and overcome binge eating in all its forms. Their combined journeys allow us to recognize that it's possible to break free from diets, food restrictions, and the cycle of toning down and scaling up. The 80 20 rule, when applied properly, can help you make lifestyle changes, prioritize mental health, and holistically reach your goals, but only if it’s applied correctly at the beginning. Binge eating and other dietary disorders can be complicated, but with the right mindset, attitude, education, and support, you can overcome them and develop a healthy, balanced relationship with food and your body.  

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t] Instagram (@sydona_t)"‌)

To reach today’s guest, go to:

Lo 🌿 Holistic Health & Lifestyle Coach (@lolo.lifts) | Instagram

Sydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from removing inflammatory foods to getting regular exercise and lowering stress. Find out which well- known company is promoting a scam “Deep Bloat Drink” without providing ANY information about its ingredients or long-term effects. Oh yeah…. They’re not holding back. They’ll tell you exactly who it is. Sydona and Shannon also discuss the importance of being cautious about supplements and seeking targeted support from a practitioner. They provide practical tips for listeners who may be struggling with gut issues and bloating and emphasize the importance of investing in a practitioner who can help identify the root causes of your issues. It’s time to Heal Your Gut For Good!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/ "‌")

To reach Shannon:

Instagram: @LegsWithShannon

Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach to overall health. The importance of holistic health coaching cannot be overstated in today's world. As a society, we have become increasingly fixated on appearance and societal norms, often neglecting our inner selves in the process. It's time to focus on our whole being – physical, mental, emotional and spiritual – and embrace the uniqueness and complexities of each individual. Whether it's through working with a coach or practicing mindfulness we can all take steps towards becoming the healthiest and most confident version of ourselves. So, let's begin this journey towards optimal health and well-being together! 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/)

To contact Taylor:

Instagram: Coach_Taylor22

Do you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting from a fixed mindset to a growth mindset. The most important thing to remember is that you’re not alone in this. Whether you choose to focus on developing a healthier relationship with food or increasing your physical activity through exercise, make sure to prioritize self-care and kindness towards yourself. Please know that there is no one right answer - what's most important is finding what works for you and your unique needs. So, if you're looking for ways to cultivate a positive and empowering mentality to help you towards your health goals, you’ll want to hear this episode. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Books mentioned on the show:

• Untamed: https://302.buzz/UntamedTheBook
• Mindset: https://302.buzz/MindsetTheBook
• The Mountain Is You: https://302.buzz/MountainIsYouBook

To Connect with Nina:

Instagram: @NinaKfit_

In this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how she found balance in her fitness and nutrition routines. Kirra, an online coach with a degree in exercise science, brings a unique perspective to the conversation as someone who has gone through the process of transitioning from a hyper-focus on physique building and restrictive eating habits to a more sustainable approach. Through the discussion, the two hosts touch on their personal journeys of breaking free from the obsession with food and the gym, and how they learned to listen to their bodies while still achieving their goals. The conversation centers around the importance of finding a balance between being health-conscious and enjoying life, and the hosts offer practical advice on how to make this a reality. The episode is not only informative but empowering, as it highlights the benefits of creating a balanced lifestyle that prioritizes overall health. 

Whether you are looking for inspiration on how to shift your approach to fitness and nutrition or simply seeking insights on how to prioritize wellness, this episode of Holistically Healthy is a must-listen for anyone interested in living a healthy, balanced life. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Kirra’s contact info:

Youtube: Kirra O'Brien x Strong Sisters United - YouTube

Website: Strong Sisters United | Facebook

Instagram: @kirra_obrien

Books mentioned in the Episode:

Letting Go: The Pathway of Surrender

The Mind-Gut Connection

Beyond the Pill

Glucose Revolution

Also mentioned in the Episode:

@adrianablancfit

Have you ever said the words “I’m losing my mind” or “I was out of control”?... today Sydona Tregoning interviews Jake Whan, a breathwork and energy healing expert who helps people gain more control over their bodies and minds. Jake shares his story of how he overcame depression, anxiety, and autoimmune conditions through nutrition, meditation, breath work, micro dosing, and getting out into nature. He credits his nutrition regime and breathwork in helping him trust in his own intuition again and emphasizes the importance of how listening to your intuition will be key to understanding what it feels like to be healthy. If you’re in the Austin Texas area, you might want to check out his breathwork and energy healing events. Tune in on the 1st and 15th of each month to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](https://www.instagram.com/sydona_t/ ")

• Contact Jake and his business partner, Justin at
• @‌jake_whan and @‌justindlovato

Did you realize that there are dangerous ingredients in our food that we eat every day? Your host, Sydona Tregoning will explore the importance of organic food, limiting refined sugar, artificial sweeteners, and artificial food to promote overall health. In addition, she’ll explain why this foods can disrupt the gut microbiome, cause cancer, and worsen symptoms of ADHD. Now before you run to your pantry to toss everything out, you’re going to want to hear the alternatives she gives us to these ingredients that we need to avoid. Through this podcast, she hopes to help people make better decisions with their diet that will lead to improved overall health. 

Resources mentioned in the Episode:

imperfectfoods.com

ewg.org

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @sydona_t

Welcome to the Hollistically Healthy podcast, where your host, Sydona Tregoning, discusses how food can affect conditions such as autoimmune disease, allergies, irritable bowel disease, insulin resistance, and ADHD. She’ll explain how some foods such as gluten can contribute to autoimmune conditions, and how high histamine foods can worsen allergies. You’ll get an outline of how diet changes can improve symptoms of IBD, including when to increase your fiber intake and when to eliminate it. You’ll hear how refined sugar and high fructose corn syrup should be minimized for those with insulin resistance. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @sydona_t

Are you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths… (that’s right, Keto… I’m lookin’ at you). She’ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oils. Tune in to find out more about how to lose fat without giving up your favorite foods or your sanity! 

Connect with Sydona at www.holdnothingback.net or on Instagram @sydona_t  Also, see before & after pictures on Instagram and apply for coaching @team_holdnothingback