Holistically Healthy

Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of stress management, balanced nutrition, and strategic exercise choices in healing skin from the inside out. Tune in to explore the holistic approach to clear, vibrant skin and gain actionable tips for your own wellness journey. As Sydona and Jen emphasized, taking a comprehensive approach to health is the key to addressing acne and gut issues. The foundations of stress management, balanced nutrition, and suitable exercise play a significant role in overall well-being. If you're seeking practical ways to achieve holistic health, be sure to follow Jen at @jeneral.fitness on Instagram for inspiring travel adventures and valuable health tips.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Contect Jen

Instagram @jeneral.fitness

Stop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurting your gut health and learn how to turn it all around with the new year! This episode has shed light on the often-overlooked aspects of bodybuilding that can impact our digestive system. From the frequency of meals to the types of protein products we consume, every choice matters. So, whether you're a seasoned bodybuilder or just starting out, take heed of these valuable insights and transform your health journey one step at a time. Let's make 2024 the year of a stronger, healthier you – inside and out. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t]

Resources talked about in this episode

Truvani

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

GDA-MAX+ – NuEthix Formulations

Discount Code for GDA-MAX  Sydona

Discover the 3 steps to finding a program that actually works for you as Host, Sydona Tregoning, shares her valuable insights on selecting a trainer that’s tailored to your needs. Drawing from her own experiences, she spells out the significance of finding a coach you trust and admire, along with being open to shedding old habits to usher in a new, transformative version of yourself. Listen in to a holistic approach that encompasses nutrition, movement, mindset, and spirituality to help you unlock your fullest potential. However, this is not just about nutrition, movement, or mindset; this is about stepping into a realm of courage and self-discovery. It's time to challenge the status quo and build a life that resonates with your deepest aspirations. Let Sydona’s mentorship guide you towards unleashing your true potential and living the life you've always envisioned. 

IT STARTS TODAY!!

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)

Discover the Shocking Truth Behind the 'Slow Down' Movement in this Latest Episode! Are you tired of constantly chasing after success, never finding the time for self-care and reflection? Join host Sydona and guest Emma Bond, founder of All True Health and Performance, as they take a deep dive into the importance of embracing the "slow down" mentality. From shedding light on the toxic effects of societal pressures to finding balance between masculine and feminine energies, Sydona and Emma share their personal experiences and offer valuable insights about the profound changes that occur when we allow ourselves to slow down and connect with our soul and become the healthiest, most confident version of ourselves. Remember, true strength lies not in sprinting through life but in the ability to pause, reflect, and redirect our energy in a more intentional and balanced way. By embracing the art of slowing down, we unlock the door to authenticity, self-discovery, and a newfound sense of inner peace. So let go of the fast-paced mindset, surrender to the process, and watch as your true potential unfolds, one deliberate step at a time.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t))

To get in touch with Emma

Instagram: @strengthbybond

Is your fitness routine making your digestive issues worse? Learn the science-backed strategies to transform your health and gain muscle! In this episode of the Holistically Healthy Podcast, your host Sydona Tregoning dives into the often-ignored topic of training with digestive issues. Whether you're dealing with leaky gut, small intestinal bacterial overgrowth, or a chronic condition, Sydona breaks down how to find balance, reduce stress, and make space for your body to heal. This episode will teach you that It's time to prioritize your body's healing and make space for true transformation. By understanding the impact of stress on your training and digestive issues, you can make informed decisions about your exercise routine. Let go of the idea that more is always better and embrace the power of tailored workouts and parasympathetic movement. Unlock your body's potential for healing and growth, and watch as your digestive issues become a thing of the past. Time to step into this new approach to training, and witness the incredible change that awaits you.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)")

Hey there, wellness warriors! 

Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going to learn about stuff you had no clue on. From the vagus nerve to the balance of neurotransmitters, our gut and brain are intricately linked. Understanding this connection is crucial for finding holistic solutions to our digestive issues. So, take the time to prioritize your mental well-being and address any underlying stress or trauma. By taking proactive steps now, you can prevent more serious issues down the line and enjoy a life of holistic health. Remember, your gut deserves the care and attention it needs to thrive.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

Get your questions answered on @‌sydona_t

Get ready for a transformative episode of the Holistically Healthy podcast! Sydona is back with some valuable insights on the art of healing and the power of presence. Drawing inspiration from her own healing journey and the influential book "The Power of Now," Sydona shares how being fully present and finding the right balance between “being” and “doing” can be a game-changer for your mental, emotional, and physical well-being. Sydona brings a wealth of knowledge and personal experience to the table. Whether you're dealing with gut issues, hormonal imbalances, or a challenging relationship with food, this episode will provide you with actionable tips to create space for healing in your life. 

Remember that healing requires not just physical actions, but also the intention to create space for transformation. Embrace the power of presence and make time for yourself. As Eckhart Tolle said, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." So let go of the waiting game and start living fully in the present moment, embracing the joy and growth it brings. Take that first step towards holistic healing by simply being, and watch as your life transforms in unimaginable ways."Start today, embrace the power of being, and watch your healing journey unfold."

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t)"‌)

Eckhart Tolle Book

https://hi.switchy.io/PowerOfNow

Get ready for another insightful episode of the Holistically Healthy Podcast hosted by the Sydona Tregoning. In this episode, Sedona goes solo to decode the often-misunderstood realm of gut healing protocols. Many of us are familiar with the idea of taking an antibiotic prescribed by our doctors, but how does that compare to a comprehensive gut healing protocol? 

Sedona aims to answer this question by sharing the inspiring journey of her client, Emily, and the remarkable progress they made in bringing her IBS under control. Tune in as Sedona walks you through each step of the process, highlighting the importance of personalized nutrition, stress management, and lifestyle changes. Don't miss out on this eye-opening case study that will empower you to take charge of your own health and well-being. 

Emily's journey from IBS serves as a powerful testament to the transformative effects of a comprehensive gut healing protocol. By addressing not only her dietary choices and gut health, but also her stress levels, hormonal imbalances, and overall lifestyle factors, she was able to reclaim her health and vitality. Through dedicated commitment and a willingness to invest in herself, Emily emerged as a shining example of how holistic approaches can lead to lasting results. 

So, if you're ready to embark on your own healing journey, remember that it's not just about taking a pill or following a quick fix diet. You, and you alone have the power to transform your life and become the vibrant, radiant individual you were meant to be. 

Now is the time to prioritize your well-being and embark on the path to holistic health and vitality.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @‌sydona_t

Welcome to the Holistically Healthy Podcast, where host Sydona delves into the world of health and wellness, debunking myths and sharing valuable insights to help you become the healthiest version of yourself. In this episode, Sydona continues her series on the 23 things she learned before turning 23, this time focusing on health-related topics such as mental health and digestive health. With a fresh perspective and a desire to simplify the process of obtaining information, Sydona shares intriguing facts that go beyond a simple Google search. Join her as she uncovers the truth about SIBO, the benefits of fasting, the importance of nature, and how to manage anxiety effectively. By shedding light on these often overlooked topics, Sydona has empowered her listeners to take control of their own health journey and make informed decisions. So, whether it's addressing digestive health issues or managing anxiety, remember that the key to holistic wellness lies in understanding the present moment and embracing the natural elements around us. As Sydona reminds us, "Choose health, choose happiness, and choose to be the best version of yourself."

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @‌sydona_t](Instagram (@sydona_t) "‌")

Links mentioned in the episode:

Environmental Working Group – EWG’s guide to PFAS water filters | Environmental Working Group

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