Hey guys!

This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month. 

For business coaching, click this link 

For one on one fitness and health coaching, click this link

Hi!

In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now. 

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Check out my Instagram: @sydona_t

Back with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.

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My instagram: @sydona_t

Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health. 

Evas instagram: vas_nutrition

My instagram: Sydona_t

Apply for coaching: www.holdnothingback.net

Welcome Hold Nothing Backs' newest coach - Nina Kischkum! 

In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.

Sydonas IG: @Sydona_t

Ninas IG: @Ninakfit_

In this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!

Join the team: www.holdnothingback.net

Human Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms. 

Apply for coaching at www.holdnothingback.net

Eva's Instagram: @vasnutrition

In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.

To apply for coaching: www.holdnothingback.net

Hey guys!

In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep. 

For coaching inquiries, head to www.holdnothingback.net

Hello!

In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.

For coaching: www.holdnothingback.net

My instagram: @sydona_t