It's been just under a year since Sydona last recorded, but she’s back now and wanted to share with you all the knowledge she’s gained in that time. For instance, she’s started her nutritional therapy practitioner certification and gained a better appreciation of the emotional aspects of healing. She’s also come to recognize how our relationship with ourselves affects our physical health, such as how suppressing emotions and not taking time to heal can leave our body with little energy for an optimal immune system and hormones. Additionally, she’s learned how holding onto anger or trauma from a traumatic event can keep us stuck in that fight or flight mode. Sydona is back. And she’s better than EVER! Website: www.holdnothingback.net and Instagram: @sydona_t

Hi!

In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!

Coaching: https://www.holdnothingback.net

Hi! 

In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance. 

Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi

My Instagram: Sydona_t

Hi! 

In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout. 

To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8

My instagram: @sydona_t

Hey guys!

This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month. 

For business coaching, click this link 

For one on one fitness and health coaching, click this link

Hi!

In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now. 

Apply for coaching

Check out my Instagram: @sydona_t

Back with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.

Apply for coaching

My instagram: @sydona_t

Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health. 

Evas instagram: vas_nutrition

My instagram: Sydona_t

Apply for coaching: www.holdnothingback.net

Welcome Hold Nothing Backs' newest coach - Nina Kischkum! 

In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.

Sydonas IG: @Sydona_t

Ninas IG: @Ninakfit_

In this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!

Join the team: www.holdnothingback.net