Holistically Healthy

Hi guys!

In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!

For coaching, head to www.holdnothingback.net

Special guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health. 

Learn more about coaching with me: www.holdnothingback.net

Jeffs instagram: @firstcalloutfitness

Hi!

This episode goes over 5 reasons why you may not be gaining muscle.

For coaching inquiries, email me at [email protected]!

Hi!

In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.

Apply for coaching here: https://www.holdnothingback.net/coachingpackages

Nina's Instagram: https://www.instagram.com/ninakfit_/

Hi!

Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!

On this weeks episode, I go over why sleep is important, reasons why your sleep might be suffering, and ways to go about mastering your sleep.

If you would like to join Team Hold Nothing Back, head to https://www.holdnothingback.net to apply!

This episode covers why you should track macros, what app to use and how to use it, and why a TDEE calculator is unreliable. If you need more help with figuring out your macros, head to the Team Hold Nothing Back website to apply for one on one coaching! https://www.holdnothingback.net 

On this episode Eva and I give a brief overview of our experience with birth control, why we came off, and how birth control can negatively impact your health. We are huge advocates of informed consent, so if you're on the pill, thinking about coming off the pill, or you just simply have ovaries,  this episode is for you!

My instagram: @sydona_t

Evas instagram: @vas_nutrition

Sign up for coaching with me: https://www.holdnothingback.net

In this episode I go over the key mindset shifts I had to take in order to build a business and to help others the best way possible. I've also found that sharing some of these points has helped my clients tremendously in pursuing their own goals, so hopefully you can take something away from this as well! If you liked the episode, don't forget to leave a review along with your Instagram handle! When we hit 50 reviews I'll be picking a winner for a free month of coaching with me! If you have topic suggestions or any questions for me, submit them to @team_holdnothingback on Instagram.

Hi everyone!

This is the first podcast of many to come and I'm so excited for you to listen! In this episode I go over my own story where I went from rock bottom to an entrepreneur, as well as what this podcast will entail in the future. If you liked the episode, leave a review and share with a friend!