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Holistically Healthy
Holistically Healthy episodes
- 20. Life Updates and Handling Stress
Back with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.
Apply for coaching
My instagram: @sydona_t
---Support this podcast: https://anchor.fm/sydona-tregoning/support23 min - 19. Actionable Steps to Improve your Gut Health
Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health.
Evas instagram: vas_nutrition
My instagram: Sydona_t
Apply for coaching: www.holdnothingback.net
---Support this podcast: https://anchor.fm/sydona-tregoning/support16 min - 18. Meet Hold Nothing Back's Newest Coach
Welcome Hold Nothing Backs' newest coach - Nina Kischkum!
In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.
Sydonas IG: @Sydona_t
Ninas IG: @Ninakfit_
---Support this podcast: https://anchor.fm/sydona-tregoning/support13 min - 17. What Goes into the Creation of Training and Nutrition Plans
In this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!
Join the team: www.holdnothingback.net
---Support this podcast: https://anchor.fm/sydona-tregoning/support24 min - 16. You May Have these Nutrient Deficiencies
Human Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms.
Apply for coaching at www.holdnothingback.net
Eva's Instagram: @vasnutrition
---Support this podcast: https://anchor.fm/sydona-tregoning/support16 min - 15. Busting Common Fitness Myths PART 2
In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.
To apply for coaching: www.holdnothingback.net
---Support this podcast: https://anchor.fm/sydona-tregoning/support21 min - 14. Busting Common Fitness Myths PART 1
Hey guys!
In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
For coaching inquiries, head to www.holdnothingback.net
---Support this podcast: https://anchor.fm/sydona-tregoning/support21 min - 13. Listeners Q&A
Hello!
In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.
For coaching: www.holdnothingback.net
My instagram: @sydona_t
---Support this podcast: https://anchor.fm/sydona-tregoning/support22 min - 12. Training your Discipline
Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!
To apply for coaching: www.holdnothingback.net
My Instagram: @sydona_t
---Support this podcast: https://anchor.fm/sydona-tregoning/support20 min - 11. Actionable Steps to Improve Stress Management
This episode explains why stress may be derailing progress and how to go about managing these stressors, whether it be physiological changes or mindset changes!
To apply for coaching, head to www.holdnothingback.net
---Support this podcast: https://anchor.fm/sydona-tregoning/support24 min
About Holistically Healthy
From the publisher's feed
Healing chronic symptoms from the inside out.
You've done everything right. The elimination diets, the supplements, the specialist appointments. Things shift for a while- …
and then they don't. And underneath all of it, a quiet voice that wonders: why can't I just fix this?
Here's what that voice is actually telling you: the root isn't in your food. It isn't in your lab work. It's in your nervous system - in the chronic shame patterns, survival beliefs, and stored trauma that have been shaping your body terrain since long before you had language for any of it.
Rooted is the podcast for women who are done treating symptoms in isolation and ready to understand what's actually underneath them.
Hosted by Sydona Tregoning - breathwork and movement coach, somatic practitioner, and creator of The Reshaping Method - each episode goes deep on the intersection of nervous system health, chronic illness, nutrition, somatics, and the body's extraordinary capacity to heal when it finally feels safe enough to do so.
This is not a wellness podcast about optimization. It's about coming home to a body you've been at war with.
You'll hear Sydona's own story of healing PCOS, IBS, and SIBO not through another protocol but through reshaping the nervous system that was driving it all. You'll hear client stories, somatic practices you can do in real time, and the science behind why healing has to start with the body.
If you're tired of being told it's in your head, tired of protocols that don't stick, and ready to actually get to the root - you're in the right place.
New episodes every month. Follow so you never miss one.