Human Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms. 

Apply for coaching at www.holdnothingback.net

Eva's Instagram: @vasnutrition

In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.

To apply for coaching: www.holdnothingback.net

Hey guys!

In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep. 

For coaching inquiries, head to www.holdnothingback.net

Hello!

In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.

For coaching: www.holdnothingback.net

My instagram: @sydona_t

Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!

To apply for coaching: www.holdnothingback.net

My Instagram: @sydona_t

This episode explains why stress may be derailing progress and how to go about managing these stressors, whether it be physiological changes or mindset changes!

To apply for coaching, head to www.holdnothingback.net

Hi guys!

In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!

For coaching, head to www.holdnothingback.net

Special guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health. 

Learn more about coaching with me: www.holdnothingback.net

Jeffs instagram: @firstcalloutfitness

Hi!

This episode goes over 5 reasons why you may not be gaining muscle.

For coaching inquiries, email me at [email protected]!

Hi!

In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.

Apply for coaching here: https://www.holdnothingback.net/coachingpackages

Nina's Instagram: https://www.instagram.com/ninakfit_/