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14. Busting Common Fitness Myths PART 1
Hey guys!
In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
For coaching inquiries, head to www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support
View all episodes
By sydona tregoning
4.8
5353 ratings
Hey guys!
In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
For coaching inquiries, head to www.holdnothingback.net
---
Support this podcast: https://anchor.fm/sydona-tregoning/support