Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!
To apply for coaching: www.holdnothingback.net
My Instagram: @sydona_t

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Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="nofollow">https://anchor.fm/sydona-tregoning/support</a>

Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle! To apply for coaching: www.holdnothingback.net My Instagram: @sydona_t --- Support this podcast: https://anchor.fm/sydona-tregoning/support

Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!
To apply for coaching: www.holdnothingback.net
My Instagram: @sydona_t

--- 

Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="noopener noreferrer">https://anchor.fm/sydona-tregoning/support</a>

12. Training your Discipline

Welcome to &#34;Holistically Healthy&#34;. Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona&#39;s approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you&#39;re looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Health & Fitness

Fitness

Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Welcome to "Holistically Healthy".&nbsp;Your ultimate guide to achieving true wellness through a comprehensive approach to health.&nbsp;Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.&nbsp;Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

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12. Training your Discipline

12. Training your Discipline