Hi!
In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.
Apply for coaching here: https://www.holdnothingback.net/coachingpackages
Nina's Instagram: https://www.instagram.com/ninakfit_/

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Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="payment">https://anchor.fm/sydona-tregoning/support</a>

Hi! In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'. Apply for coaching here: https://www.holdnothingback.net/coachingpackages Nina's Instagram: https://www.instagram.com/ninakfit_/ --- Support this podcast: https://anchor.fm/sydona-tregoning/support

Hi!
In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.
Apply for coaching here: https://www.holdnothingback.net/coachingpackages
Nina's Instagram: https://www.instagram.com/ninakfit_/

--- 

Support this podcast: <a href="https://anchor.fm/sydona-tregoning/support" rel="noopener noreferrer">https://anchor.fm/sydona-tregoning/support</a>

7. Eat the Damn Cookie !

Welcome to &#34;Holistically Healthy&#34;. Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona&#39;s approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you&#39;re looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Health & Fitness

Fitness

Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Welcome to "Holistically Healthy".&nbsp;Your ultimate guide to achieving true wellness through a comprehensive approach to health.&nbsp;Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.&nbsp;Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

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7. Eat the Damn Cookie !

7. Eat the Damn Cookie !