Did you realize that there are dangerous ingredients in our food that we eat every day? Your host, Sydona Tregoning will explore the importance of organic food, limiting refined sugar, artificial sweeteners, and artificial food to promote overall health. In addition, she’ll explain why this foods can disrupt the gut microbiome, cause cancer, and worsen symptoms of ADHD. Now before you run to your pantry to toss everything out, you’re going to want to hear the alternatives she gives us to these ingredients that we need to avoid. Through this podcast, she hopes to help people make better decisions with their diet that will lead to improved overall health. 

Resources mentioned in the Episode:

imperfectfoods.com

ewg.org

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @sydona_t