Ever wondered why some people struggle with fat loss despite counting every calorie? 

In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey with PMDD triggered by birth control, shedding light on how hormonal fluctuations can impact women's health and metabolism. 

Here are 3 takeaways from the episode:

1. Hormonal Fluctuations Matter: Unlike men, women experience hormonal fluctuations on a 28-day cycle rather than a 24-hour basis. This means that hormonal balance is crucial for effective fat loss, challenging the simplistic "calories in versus calories out" approach. Understanding and supporting your hormonal health can be a game-changer in your weight loss journey.

2. The Power of Cycle Syncing: Jess shares that connecting with her menstrual cycle and understanding its different phases was pivotal in managing her PMDD symptoms and supporting her overall health. By learning about the nutrition and support your body needs at each phase, you can foster a healthier relationship with your cycle and improve your well-being.

3. Holistic Approach to Health: The episode emphasizes the importance of a holistic approach to health that goes beyond just physical aspects. This includes managing stress, supporting gut health, and fostering body literacy. By cultivating a deeper understanding of your body and its needs, you can better support your hormonal health and metabolism, ultimately aiding in fat loss and overall wellness.

The conversation touches on the complex interplay of various hormones, including estrogen, progesterone, cortisol, and thyroid hormones, and how they can affect fat loss. The discussion also highlights the role of gut health and stress on overall well-being. Discover why addressing hormonal imbalances might be the key to unlocking your fat loss journey. 

Could your hormones be the missing piece in your weight loss puzzle?

Connect with Jess Rieger

https://www.instagram.com/jess_soulshapefitness

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

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Elimination Diet:  Resources Page

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In this episode, Sydona Tregoning talks about the intricate relationship between body health, exercise, and common issues like hair loss and yeast infections. She emphasizes the importance of addressing the root cause of health problems rather than just treating symptoms. High-intensity exercise, while beneficial, can sometimes exacerbate stress and affect blood sugar levels, which in turn impacts overall well-being. Sydona also discusses the significance of mindfulness and gut healing in maintaining a healthy body and mind.

She explores how different types of hair loss, from overall thinning to bald spots, can be indicative of various underlying issues. By increasing the intake of nutrient-dense foods, such as healthy fats, carbohydrates, and proteins, individuals can support hair growth and overall health. Sydona highlights the importance of foods rich in iron, B vitamins, and selenium, which are crucial for hair growth and thyroid function. She also emphasizes the role of proper salting with mineral-rich salts like Himalayan pink salt or Celtic sea salt, which provide essential minerals for cellular function. Additionally, she touches on the impact of gut dysfunction, such as chronic diarrhea, which can hinder the body's ability to absorb nutrients, thereby affecting hair health.

Here are some takeaways from this episode:

🌱 Address the Root Cause: Understanding and addressing the underlying issues is crucial for long-term health benefits.

🏃‍♀️ Balance High-Intensity Exercise: While high-intensity workouts have their advantages, it's essential to balance them with relaxation to avoid excessive stress.

🩸 Monitor Blood Sugar: Keeping blood sugar levels in check is vital for preventing yeast infections and maintaining overall health.

🧘 Practice Mindfulness: Incorporating mindfulness into daily routines can help manage stress and improve gut health, leading to a healthier lifestyle.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Elimination Diet:  Resources Page

One Time Consultation  the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 Just Meats | No Fuss, All Flavor – Ready & Delivered!

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Are you considering alternatives to hormonal birth control but feeling overwhelmed by the options?

In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods,  She begins by helping you understand your menstrual cycle and how tracking them can help you make informed decisions. From effective non-hormonal contraceptives like the Fertility Awareness Method (FAM), which boasts a 77-98% effectiveness rate when properly implemented, to proven options like the copper IUD and other barrier methods, she'll cover everything you need to know.

Beyond contraception, Sydona talks about what happens when coming off birth control, including common hormonal imbalance symptoms such as acne, hair loss, and irregular periods. The guide emphasizes the importance of comprehensive blood work for hormones, particularly through advanced testing methods that provide deeper insights than standard evaluations. We also explore managing hormone levels naturally through integrated healthcare approaches that consider nutrition, lifestyle factors, and overall wellness, rather than focusing solely on hormone levels in isolation 

Could the key to finding your ideal birth control method lie in understanding your body's natural rhythms and ovulation patterns?"

Mentioned in the Episode:

DUTCH

Lab work 

Oura ring link 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

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use SYDONAT to get 18% off.

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Get 15-20% off physician-grade supplements when you create an account

Have you ever wondered how birth control might be silently impacting your body beyond its intended purpose? 

In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of hormonal contraceptives, including their impact on vitamin depletion, particularly vitamins A, C, and E, and their potential role in autoimmune conditions like rheumatoid arthritis and MS. The discussion explores how birth control can affect everything from partner selection due to altered pheromone perception to mental health challenges like anxiety and depression. Sydona emphasizes the importance of a gradual, supported approach when stopping birth control, recommending specific nutritional support starting three months before discontinuation. 

She advocates for gentler exercise routines, suggesting a shift from high-intensity workouts to calming activities like morning or sunset walks, and reducing workout frequency from five to two-three days weekly. The episode provides practical guidance for menstrual cycle recovery, highlighting the significance of listening to your body's signals rather than rushing the process. Particularly noteworthy is her emphasis on gut health and its connection to hormonal wellbeing, explaining how birth control can trigger inflammation that may lead to various health issues. 

Rather than viewing the transition off birth control as merely a medical process, Sydona encourages women to see it as an opportunity to reconnect with their natural rhythms and understand their bodies on a deeper level, leaving listeners with a powerful realization: sometimes the path to optimal health requires us to trust our body's innate wisdom rather than relying solely on synthetic solutions.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Can somatic healing and breathwork techniques unlock the emotions we've buried in our psyche? 

In this conversation about overcoming anxiety with meditation, Jon Orsini shares his transformative journey from experiencing debilitating panic attacks at age 18 to discovering mindfulness and breathwork for mental health. His personal story demonstrates the remarkable benefits of somatic breathwork when a seemingly simple breathing exercise unexpectedly revealed years of suppressed anger from his high school days – emotions he had unconsciously buried beneath the surface.

The discussion sheds light on how unresolved trauma and unconscious tensions can manifest as physical and mental dis-ease, and how specific stress management through breathwork can help bring these hidden patterns to light. Jon's evolution from actor to practitioner showcases the profound impact of combining mindfulness for anxiety relief with somatic healing practices. 

His wisdom reminds us that "You can't want healing for someone more than they want it for themselves" – but when someone is ready to embrace change, could these powerful techniques be the gateway to lasting transformation?

To connect with Jon:

Website: JON ORSINI - WELCOME

Instagram:  @jonorsini

YouTube: Breathwork with Jon - YouTube

Book mentioned in the Episode

Rewilding by Micah Mortali

Rewilding: Meditations, Practices, and Skills for Awakening in Nature: Mortali, Micah, Cope, Stephen: 9781683643258: Amazon.com: Books

Sydona’s Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation:  https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Have you ever considered that the root of your hair loss or hormonal imbalances might lie within your gut? 

In this Holistically Healthy podcast episode, host Sydona Tregoning talks about healing autoimmune conditions by exploring the intricate connections between gut health, emotional well-being, and bodily symptoms. Autoimmune conditions, hair loss, and weak fingernails are not isolated issues but manifestations of underlying digestive issues and emotional stress. The episode emphasizes the critical role of the gut-brain connection, highlighting that it's not just about what you eat, but what your body assimilates. Stress and poor gut health create a vicious cycle where weakened hair follicles and fragile nails worsen, amplifying the problem of stress management and highlighting the importance of understanding the causes of hair loss.

The discussion highlights how repressed emotions and societal pressures impact physical health, particularly through an emotional connection to health. Many autoimmune conditions have emotional roots linked to people-pleasing patterns or environments that stifle emotions. The episode advocates for a holistic healing approach, emphasizing the importance of addressing gluten intolerance within the context of gluten and autoimmune diseases, alongside dealing with chronic stress and digestion issues. It challenges listeners to explore stressors by asking "why," aiming to dismantle societal perceptions that elevate anxiety. 

Could unlocking the secrets of your gut and inner self be the key to restoring balance and vitality in your life? 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

Get 15-20% off physician-grade supplements when you create an account

Have you ever wondered if your digestive symptoms are a sign of something deeper? 

In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before water can be absorbed. 

Bloating, often misinterpreted as simple fullness, could be due to low stomach acid or harmful bacteria fermenting food in the gut, leading to gas and discomfort. The episode also highlights the importance of proper bile production for fat digestion, as oily substances in the stool can signal malabsorption issues. 

To combat these problems, the host suggests practical solutions like proper hydration, increasing fiber intake, and managing stress. The elimination diet, covered in the host's masterclass, offers a way to identify food sensitivities and take control of your symptoms. 

Are your digestive issues trying to tell you something? It's time to listen—because true healing starts from the inside out.

**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

One time Consultation:  https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

How often do you pause and truly listen to your intuition when it comes to your health and wellness journey?

Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma Onderisin. Their conversation will go into fostering emotional and spiritual healing, and how you can achieve a sense of inner peace and clarity while effectively managing stress. 

Emma's journey is a testament to the transformative power of listening to one's intuition. She shares her experiences of navigating life's challenges by tuning into her body's needs, understanding that true wellness extends beyond mere physical health. Emma reveals how meditation and balanced nutrition have been pivotal in reconnecting with herself and mitigating anxieties that once dominated her routine.

Her willingness to make dietary changes, along with adopting practices like breath work, exemplifies the courage it takes to genuinely heal. As Emma unfolds her story, she challenges us to question: Are you ready to embark on your own path towards profound self-discovery and holistic wellness? 

Follow Emma on Instagram:@embody.fitnxss

Typeform app: https://form.typeform.com/to/pqpoOFTi

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: 

Vitality Coaching

Instagram: 

Instagram (@sydona_t)

One Time Consultation the code is 50OFFP

‌

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 

Just Meats | No Fuss, All Flavor – Ready & Delivered!

‌

Sydona’s Favorite Collagen:

Further Food | Collagen, Plant-Based Protein, Health Supplements

use SYDONAT to get 18% off.

‌

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Have you ever wondered how your gut health might be influencing your mood, energy levels, and overall well-being? 

In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and Jessica recently did a “Guest Swap”. Together they explore a holistic approach to addressing health issues. The conversation begins with Sydona sharing her personal journey that includes sexual abuse, bullying, and anxiety. She emphasizes the need for identifying root causes of health problems, having consulted a registered dietitian and undergoing stool tests, which she found to be inadequate in comprehensively diagnosing her issues. 

And of course, since this is the Holistically Healthy Podcast, the discussion turns to nutrition, gut health, and comprehensive stool tests in uncovering underlying health problems. Sydona’s personal experience with gluten sensitivity and other gut imbalances, discovered through detailed testing, led her to make substantial dietary changes.

The conversation also explores the gut-brain axis, discussing how stress and emotions impact gut health and vice versa. Sydona and Jessica highlight how unaddressed trauma can influence everything from energy levels to immune and digestive health. They discuss how a calm nervous system is essential for proper digestion and how gut health can affect neurotransmitter production, including serotonin and dopamine.

In a world where we often overlook the importance of our gut health, this episode serves as a powerful reminder: nurturing our digestive system might just be the key to unlocking a healthier, happier version of ourselves. 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … 

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

BOOKS MENTIONED IN THE EPISODE:

The Universe Has Your Back, Gabby Bernstein

Surrender Experiment, Michael A. Singer

__

Join the Empower from Within Facebook Community:

https://www.facebook.com/groups/empowerfromwithincommunity

__

Just Launch! is now open for enrolment. To learn more about how the program can help you elevate your business and influence through podcasting, book your FREE Podcast Strategy Session with Jessica!

BOOK A SESSION: ⁠⁠⁠https://calendly.com/jessica-tresorhouse/meet

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

Can a brush with death be the key that unlocks the mystery to a profound personal transformation?

In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a life-altering near-death experience that became the catalyst for her spiritual awakening and dedication to helping others.

Jessica reveals how EFT tapping served as a cornerstone in her recovery, offering a unique blend of meditation, affirmation, and physical engagement. She explains how this technique can be beneficial for those who struggle with traditional meditation practices, making mindfulness more accessible and effective.

Beyond tapping, Sydona and Jessica explore other transformative practices that have shaped her life and work. From gratitude exercises to manifestation techniques, Jessica offers practical tools and techniques for listeners to incorporate into their daily lives, including insights from her book 'Manifesting with Purpose' and her gratitude journal.

So, whether you're a seasoned practitioner or new to inner healing, this episode promises fresh perspectives and actionable techniques to enhance your journey into personal growth. Join Sydona and Jessica as they uncover how a dance with death can lead to a more vibrant, authentic life.

Jessica’s Podcast

Empower from Within

Jessica’s Book

Manifesting with Purpose: Aligning to Your Soul’s Desires: Friesen, Jessica, Lowrance, Lauren, Plancon, Elizabeth, West, Jessica: 9781774821817: Amazon.com: Books

Jessica’s favorite App

The Tapping Solution App

CONNECT with Jessica on IG: ⁠⁠https://www.instagram.com/jessicalmwest/⁠⁠

LinkedIn: linkedin.com/in/jessicalmwest

SUBSCRIBE to her YOUTUBE CHANNEL, ⁠⁠here.⁠⁠ 

VISIT her Website: ⁠https://www.tresorhouse.ca/

If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t

https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

https://www.furtherfood.com/

use SYDONAT to get 18% off.

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account